Sauce piccata

Common Food

Total Energy

56.1

kcal

18.15

% from carbs

4.89

% from protein

76.96

% from fats

In 59.6 g

% daily value


Total Fat

4.9g

7.6%


Saturated

2.4g

11.9%


Trans Fats

0.1g


Polyunsaturated

0.3g


Monounsaturated

1.9g


Cholesterol

10.1mg

3.4%


Sodium, Na

256.3mg

11.1%


Potassium, K

19.6mg

0.4%


Total Carbohydrates

2.6g

0.9%


Fiber

0.2g

0.7%


Sugars

0.3g

0.5%


Protein

0.7g

1.4%


Water

50.6g





Ash

0.7g








Energy

235.2kJ



Calcium, Ca

6.2mg


Iron, Fe

0.2mg


Magnesium, Mg

2.3mg


Phosphorus, P

7.3mg


Zinc, Zn

0.1mg



Fluoride, F

0.1UG



Selenium, Se

1.2UG


Vitamin A, IU

111.9IU


Retinol

28.6UG


Vitamin A, RAE

29.3UG


Carotene, beta

9.4UG



Vitamin E (alpha-tocopherol)

0.3mg






Cryptoxanthin, beta

1.2UG



Lutein + zeaxanthin

0.9UG









Vitamin C, total ascorbic acid

0.8mg




Niacin

0.3mg




Folate, total

5.3UG



Choline, total

2mg




Vitamin K (phylloquinone)

1.8UG


Folic acid

3.6UG


Folate, food

1.7UG


Folate, DFE

7.8UG


Betaine

2.2mg
















Glutamic acid

0.1g





SFA 4:0

0.1g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.3g


SFA 16:0

1.1g


SFA 18:0

0.5g



MUFA 18:1

1.8g


PUFA 18:2

0.3g







MUFA 16:1

0.1g







Phytosterols

4.2mg




Beta-sitosterol

0.2mg






TFA 18:1 t

0.1g







MUFA 18:1 c

0.7g


PUFA 18:2 n-6 c,c

0.1g






Fatty acids, total trans-monoenoic

0.1g







* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sauce piccata

A typical serving 59.6 gramme of Sauce piccata (59.6 grams) contains approximately 56.133 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sauce piccata depends on the ingredients and preparation method. On average, one serving 59.6 gramme (59.6 grams) of Sauce piccata contains approximately 4.9479 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sauce piccata depends on the ingredients exists in it. On average, 59.6 gramme of Sauce piccata (about 59.6 grams) contains approximately 0.6989 grams of protein.

On average, 59.6 gramme (about 59.6 grams) contains about 0.2691 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 59.6 gramme (about 59.6 grams) contains about 2.5843 grams of carbohydrates.

Sauce piccata contains approximately 0.1861 grams of fiber in 59.6 gramme (about 59.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 56 calories?

The amount of exercise required to burn off 59.6 gramme Sauce piccata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.