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Tilapia piccata

Common Food

458

kcal Energy

7.6%

% from carbs

21.1%

% from protein

71.3%

% from fats

In 195 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 195 g
Calories
458

% Daily Value

Total Fat 36.99 g
56.9%
Saturated 14.22 g
71.1%
Trans Fats 0.7 g
Polyunsaturated 3.07 g
Monounsaturated 17.81 g
Cholesterol 95.71 mg
31.9%
Sodium, Na 582.73 mg
25.3%
Potassium, K 420.28 mg
8.9%
Total Carbohydrates 8.93 g
3.2%
Fiber 0.79 g
2.8%
Sugars 0.88 g
1.8%
Alcohol 0 g
Protein 24.65 g
49.3%
Water 122.89 g
Caffeine 0 mg
Vitamin D 3.18 mcg
15.9%
Iron 1.52 mg
8.5%
Vitamin A, IU 868.46 IU
Retinol 143.22 UG
Vitamin A, RAE 162.82 UG
Carotene, beta 230.81 UG
Carotene, alpha 0.02 UG
Vitamin E (alpha-tocopherol) 3.76 mg
Vitamin D (D2 + D3), International Units 129 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 3.18 UG
Vitamin D (D2 + D3) 3.18 UG
Cryptoxanthin, beta 8.09 UG
Lycopene 0.03 UG
Lutein + zeaxanthin 213.19 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.25 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0.01 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 8.3 mg
Thiamin 0.16 mg
Riboflavin 0.15 mg
Niacin 5.17 mg
Pantothenic acid 0.66 mg
Vitamin B-6 0.14 mg
Folate, total 31.11 UG
Folic acid 12.03 UG
Folate, food 19.08 UG
Folate, DFE 39.55 UG
Vitamin B-12 1.64 UG
Choline, total 53.83 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 76.41 UG
Calcium, Ca 30.83 mg
Iron, Fe 1.52 mg
Magnesium, Mg 38.99 mg
Phosphorus, P 202.19 mg
Zinc, Zn 0.58 mg
Copper, Cu 0.14 mg
Fluoride, F 0.66 UG
Manganese, Mn 0.12 mg
Selenium, Se 50.44 UG
Ash 2.86 g
Sucrose 0 g
Glucose 0.17 g
Fructose 0.14 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1920.03 kJ
Galactose 0 g
SFA 4:0 0.69 g
SFA 6:0 0.43 g
SFA 8:0 0.25 g
SFA 10:0 0.54 g
SFA 12:0 0.55 g
SFA 14:0 1.66 g
SFA 16:0 7.2 g
SFA 18:0 2.65 g
SFA 20:0 0.1 g
MUFA 18:1 17.11 g
PUFA 18:2 2.58 g
PUFA 18:3 0.26 g
PUFA 20:4 0.03 g
PUFA 22:6 n-3 (DHA) 0.11 g
SFA 22:0 0.02 g
MUFA 14:1 0 g
MUFA 16:1 0.57 g
PUFA 18:4 0 g
MUFA 20:1 0.11 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.05 g
Phytosterols 41.76 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.85 mg
SFA 15:0 0 g
SFA 17:0 0.12 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.64 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.06 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.2 g
MUFA 18:1 c 3.62 g
PUFA 18:2 n-6 c,c 0.46 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.02 g
PUFA 20:3 0.02 g
Fatty acids, total trans-monoenoic 0.64 g
Fatty acids, total trans-polyenoic 0.06 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.11 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 28.2 mg
Tryptophan 0.24 g
Threonine 1.03 g
Isoleucine 1.09 g
Leucine 1.84 g
Lysine 2.03 g
Methionine 0.68 g
Cystine 0.25 g
Phenylalanine 0.96 g
Tyrosine 0.79 g
Valine 1.15 g
Arginine 1.41 g
Histidine 0.53 g
Alanine 1.32 g
Aspartic acid 2.48 g
Glutamic acid 3.69 g
Glycine 1.09 g
Proline 0.94 g
Serine 0.88 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Tilapia piccata

Nutrients

What is the calorie content of Tilapia piccata?

A typical serving 195 gramm of Tilapia piccata (195 grams) contains approximately 458.3597 calories. You can check the exact calorie content by logging Tilapia piccata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tilapia piccata have?

The amount of fat in Tilapia piccata depends on the ingredients and preparation method. On average, one serving 195 gramm (195 grams) of Tilapia piccata contains approximately 36.989 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Tilapia piccata have?

The protein content in Tilapia piccata depends on the ingredients exists in it. On average, 195 gramm of Tilapia piccata (about 195 grams) contains approximately 24.6542 grams of protein.

Is Tilapia piccata a good source of protein?

The protein content in Tilapia piccata depends on the ingredients exists in it. On average, 195 gramm of Tilapia piccata (about 195 grams) contains approximately 24.6542 grams of protein.

How much sugar does a Tilapia piccata have?

On average, 195 gramm (about 195 grams) contains about 0.884 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Tilapia piccata contain added sugar?

On average, 195 gramm (about 195 grams) contains about 0.884 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tilapia piccata?

On average, 195 gramm (about 195 grams) contains about 8.9264 grams of carbohydrates.

How Much Fiber is in Tilapia piccata?

Tilapia piccata contains approximately 0.7919 grams of fiber in 195 gramm (about 195 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Tilapia piccata?

Tilapia piccata contains approximately 0.7919 grams of fiber in 195 gramm (about 195 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Tilapia piccata suitable for vegans?

Tilapia piccata contains approximately 0.7919 grams of fiber in 195 gramm (about 195 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tilapia piccata contain caffeine?

Tilapia piccata contains approximately 0.7919 grams of fiber in 195 gramm (about 195 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tilapia piccata contain alcohol?

Tilapia piccata contains approximately 0.7919 grams of fiber in 195 gramm (about 195 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Tilapia piccata healthier?

Tilapia piccata contains approximately 0.7919 grams of fiber in 195 gramm (about 195 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Tilapia piccata in Nutribit?

Tilapia piccata contains approximately 0.7919 grams of fiber in 195 gramm (about 195 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tilapia piccata?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tilapia piccata and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tilapia piccata quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tilapia piccata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tilapia piccata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tilapia piccata for free?

Yes! Since Tilapia piccata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tilapia piccata with water tracking feature?

Nutribit automatically calculates the water content of Tilapia piccata and adds it to your daily hydration log. Simply log Tilapia piccata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tilapia piccata as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tilapia piccata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tilapia piccata nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tilapia piccata data can be accessed offline in the Nutribit app anytime anywhere!