Tilapia piccata

Common Food

Total Energy

458.4

kcal

7.62

% from carbs

21.14

% from protein

71.25

% from fats

In 195 g

% daily value

Total Fat

37g

56.9%

Saturated

14.2g

71.1%

Trans Fats

0.7g

Polyunsaturated

3.1g

Monounsaturated

17.8g

Cholesterol

95.7mg

31.9%

Sodium, Na

582.7mg

25.3%

Potassium, K

420.3mg

8.9%

Total Carbohydrates

8.9g

3.2%

Fiber

0.8g

2.8%

Sugars

0.9g

1.8%

Protein

24.7g

49.3%

Water

122.9g

Ash

2.9g

Glucose

0.2g

Fructose

0.1g

Energy

1920kJ

Calcium, Ca

30.8mg

Iron, Fe

1.5mg

Magnesium, Mg

39mg

Phosphorus, P

202.2mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

0.7UG

Manganese, Mn

0.1mg

Selenium, Se

50.4UG

Vitamin A, IU

868.5IU

Retinol

143.2UG

Vitamin A, RAE

162.8UG

Carotene, beta

230.8UG

Vitamin E (alpha-tocopherol)

3.8mg

Vitamin D (D2 + D3), International Units

129IU

Vitamin D3 (cholecalciferol)

3.2UG

Vitamin D (D2 + D3)

3.2UG

Cryptoxanthin, beta

8.1UG

Lutein + zeaxanthin

213.2UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

8.3mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

5.2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

31.1UG

Vitamin B-12

1.6UG

Choline, total

53.8mg

Vitamin K (phylloquinone)

76.4UG

Folic acid

12UG

Folate, food

19.1UG

Folate, DFE

39.5UG

Betaine

28.2mg

Tryptophan

0.2g

Threonine

1g

Isoleucine

1.1g

Leucine

1.8g

Lysine

2g

Methionine

0.7g

Cystine

0.2g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.4g

Histidine

0.5g

Alanine

1.3g

Aspartic acid

2.5g

Glutamic acid

3.7g

Glycine

1.1g

Proline

0.9g

Serine

0.9g

SFA 4:0

0.7g

SFA 6:0

0.4g

SFA 8:0

0.3g

SFA 10:0

0.5g

SFA 12:0

0.6g

SFA 14:0

1.7g

SFA 16:0

7.2g

SFA 18:0

2.6g

SFA 20:0

0.1g

MUFA 18:1

17.1g

PUFA 18:2

2.6g

PUFA 18:3

0.3g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

PUFA 22:5 n-3 (DPA)

0.1g

Phytosterols

41.8mg

Beta-sitosterol

0.9mg

SFA 17:0

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.6g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tilapia piccata

A typical serving 195 gramm of Tilapia piccata (195 grams) contains approximately 458.3597 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tilapia piccata depends on the ingredients and preparation method. On average, one serving 195 gramm (195 grams) of Tilapia piccata contains approximately 36.989 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tilapia piccata depends on the ingredients exists in it. On average, 195 gramm of Tilapia piccata (about 195 grams) contains approximately 24.6542 grams of protein.

On average, 195 gramm (about 195 grams) contains about 0.884 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 195 gramm (about 195 grams) contains about 8.9264 grams of carbohydrates.

Tilapia piccata contains approximately 0.7919 grams of fiber in 195 gramm (about 195 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 458 calories?

The amount of exercise required to burn off 195 gramm Tilapia piccata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.