Piccata

Common Food

23.49

% from protein

7.27

% from carbs

7.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 195.2 g(195g)
Amount per serving
Calories
490.1
% Daily value*

Total Fat 37.8 g
58.1%

Saturated 14.3 g
71.4%

Trans Fats 0.7 g

Polyunsaturated 3.2 g

Monounsaturated 18.1 g

Cholesterol 119.8 mg
39.9%

Sodium, Na 600.2 mg
26.1%

Potassium, K 313.6 mg
6.7%

Total Carbohydrates 8.9 g
3.2%

Fiber 0.8 g
2.8%

Sugars 0.9 g
1.8%

Protein 28.8 g
57.7%

Water 117.6 g

Vitamin A 886.1 IU

Retinol 148.3 UG

Vitamin A, RAE 167.9 UG

Carotene, beta 230.7 UG

Carotene, alpha 0 UG

Vitamin E 3.3 mg

Vitamin D 4.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 8.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 213.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.3 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 12.9 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.6 mg

Folate 29.4 UG

Folic acid 12 UG

Folate, food 17.4 UG

Folate, DFE 37.8 UG

Vitamin B-12 0.3 UG

Choline, total 83.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 75.9 UG

Calcium 31.6 mg

Iron 1.8 mg

Magnesium 34.7 mg

Phosphorus, P 222.8 mg

Zinc 1.1 mg

Copper 0.1 mg

Fluoride, F 0.7 UG

Manganese, Mn 0.1 mg

Selenium 27.4 UG

Ash 2.8 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2050.2 kJ

Galactose 0 g

SFA 4:0 0.7 g

SFA 6:0 0.4 g

SFA 8:0 0.3 g

SFA 10:0 0.5 g

SFA 12:0 0.6 g

SFA 14:0 1.6 g

SFA 16:0 7.2 g

SFA 18:0 2.7 g

SFA 20:0 0.1 g

MUFA 18:1 17.3 g

PUFA 18:2 2.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 41.7 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.9 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.6 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.6 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 10.9 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 1.5 g

Leucine 2.1 g

Lysine 2.3 g

Methionine 0.8 g

Cystine 0.4 g

Phenylalanine 1.1 g

Tyrosine 0.9 g

Valine 1.4 g

Arginine 1.7 g

Histidine 0.9 g

Alanine 1.5 g

Aspartic acid 2.4 g

Glutamic acid 4.3 g

Glycine 1.3 g

Proline 1.2 g

Serine 1 g

Hydroxyproline 0 g

Piccata Nutrients FAQs

Nutrients

What is the calorie content of Piccata?

A typical serving 1 trozo (195.18 grams) of Piccata contains approximately 490 calories.

You can check the exact calorie content by logging Piccata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Piccata have?

The amount of fat in Piccata depends on the ingredients and preparation method. On average, one serving 1 trozo (195.18 grams) of Piccata contains approximately 37.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Piccata have?

The protein content in Piccata depends on the ingredients exists in it. On average, 1 trozo (195.18 grams) of Piccata contains approximately 28.84 grams of protein.

Know your exact protein requirement and how much protein you get from Piccata, Download Nutribit app for healthier you!

How much sugar does a Piccata have?

On average, 1 trozo (195.18 grams) contains about 0.89 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Piccata.

How Much carbohydrates (carbs) is in Piccata?

The amount of carbohydrates (carbs) in Piccata depends on its serving size and preparation. On average, 1 trozo (195.18 grams) contains about 8.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Piccata.

How Much Fiber is in Piccata?

Piccata contains approximately 0.79 grams of fiber in 1 trozo (195.18 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Piccata for healthier you!

What vitamins and minerals are in a Piccata?

Vitamins in Piccata:

  • Vitamin A:Piccata has 886.0648 IU of Vitamin A.
  • Vitamin B-12:Piccata has 0.3286 UG of Vitamin B-12.
  • Vitamin B-6:Piccata has 0.5517 mg of Vitamin B-6.
  • Vitamin C:Piccata has 8.3249 mg of Vitamin C.
  • Vitamin D:Piccata has 4.3001 IU of Vitamin D.

Piccata contains following minerals:

  • Piccata has 31.6251mg of Calcium.
  • Piccata has 600.1876mg of Sodium, Na.
  • Piccata has 313.6207mg of Potassium, K.
  • Piccata has 1.8222mg of Iron.

General

Does Piccata contain caffeine?

Piccata does not contain any caffeine.

Does Piccata contain alcohol?

Piccata does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Piccata?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Piccata and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Piccata quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Piccata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Piccata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Piccata for free?

Yes! Since Piccata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Piccata with water tracking feature?

Nutribit automatically calculates the water content of Piccata and adds it to your daily hydration log. Simply log Piccata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Piccata as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Piccata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Piccata nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Piccata data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Piccata

Protein and Vitamin A in Piccata supports bone health.

  • Protein in Piccata plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Piccata contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Piccata supports building and repairing tissues.

Builds and repairs tissues in Piccata is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Piccata supports immune function.

Supports immune function in Piccata is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Piccata helps regulate enzymes and hormones.

Regulates enzymes and hormones in Piccata is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Piccata provides energy.

Provides energy in Piccata can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Piccata supports muscle growth and strength.

Supports muscle growth and strength in Piccata is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Piccata helps in weight management.

Helps in weight management in Piccata promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Piccata aids in the production of hemoglobin.

Aids in the production of hemoglobin in Piccata is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Piccata improves skin, hair, and nails.

Improves skin, hair, and nails in Piccata is essential for the health and growth of hair, skin, and nails.

Protein in Piccata regulates blood sugar levels.

Regulates blood sugar levels in Piccata helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Piccata supports eye health.

Vitamin A in Piccata is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Piccata boosts immune function.

Vitamin A in Piccata helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Piccata promotes healthy skin.

Vitamin A in Piccata supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Piccata enhances reproductive health.

Vitamin A in Piccata plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Piccata reduces the risk of certain cancers.

Vitamin A in Piccata helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Piccata promotes healthy development during pregnancy.

Vitamin A in Piccata is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Piccata maintains healthy mucous membranes.

Vitamin A in Piccata helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Piccata improves wound healing.

Vitamin A in Piccata promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Piccata may reduce the risk of macular degeneration.

Vitamin A in Piccata, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Piccata supports brain health

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Vitamin B-6 in Piccata boosts immune function

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Vitamin B-6 in Piccata promotes red blood cell production

{{vitamin}} in Piccata promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Piccata reduces symptoms of PMS

{{vitamin}} in Piccata reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Piccata supports heart health

{{vitamin}} in Piccata supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Piccata aids in protein metabolism

{{vitamin}} in Piccata aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Piccata improves mood and reduces depression

{{vitamin}} in Piccata improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Piccata supports healthy pregnancy

{{vitamin}} in Piccata supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Piccata helps prevent anemia

{{vitamin}} in Piccata helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Piccata reduces nausea during pregnancy

{{vitamin}} in Piccata reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Piccata supports antioxidant protection.

Antioxidant Protection in Piccata helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Piccata supports thyroid function.

Thyroid Function in Piccata helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Piccata supports immune system health.

Immune System Support in Piccata enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Piccata supports heart health.

Heart Health in Piccata helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Piccata supports cancer prevention.

Cancer Prevention in Piccata helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Piccata supports cognitive function.

Cognitive Function in Piccata may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Piccata supports skin health.

Skin Health in Piccata helps protect the skin from UV damage and supports wound healing.

Selenium in Piccata supports reproductive health.

Reproductive Health in Piccata regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Piccata provides anti-inflammatory effects.

Anti-Inflammatory Effects in Piccata helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Piccata supports fluid balance.

Maintains Fluid Balance in Piccata helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Piccata supports nerve function.

Supports Nerve Function in Piccata helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Piccata helps regulate blood pressure.

Regulates Blood Pressure in Piccata helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Piccata supports muscle function.

Aids Muscle Function in Piccata helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Piccata aids nutrient absorption.

Improves Nutrient Absorption in Piccata assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Piccata helps balance pH levels.

Balances pH Levels in Piccata helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Piccata supports bone health.

Supports Bone Health in Piccata helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 1 trozo Piccata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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