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Piccata

Common Food

490

kcal Energy

7.3%

% from carbs

23.5%

% from protein

69.2%

% from fats

In 195.18 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 195.18 g
Calories
490

% Daily Value

Total Fat 37.77 g
58.1%
Saturated 14.27 g
71.4%
Trans Fats 0.7 g
Polyunsaturated 3.22 g
Monounsaturated 18.05 g
Cholesterol 119.76 mg
39.9%
Sodium, Na 600.19 mg
26.1%
Potassium, K 313.62 mg
6.7%
Total Carbohydrates 8.93 g
3.2%
Fiber 0.79 g
2.8%
Sugars 0.89 g
1.8%
Alcohol 0 g
Protein 28.84 g
57.7%
Water 117.64 g
Caffeine 0 mg
Vitamin D 0.09 mcg
0.4%
Iron 1.82 mg
10.1%
Vitamin A, IU 886.06 IU
Retinol 148.26 UG
Vitamin A, RAE 167.86 UG
Carotene, beta 230.74 UG
Carotene, alpha 0.02 UG
Vitamin E (alpha-tocopherol) 3.31 mg
Vitamin D (D2 + D3), International Units 4.3 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.09 UG
Vitamin D (D2 + D3) 0.09 UG
Cryptoxanthin, beta 8.17 UG
Lycopene 0.03 UG
Lutein + zeaxanthin 213.14 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.2 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0.01 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 8.32 mg
Thiamin 0.14 mg
Riboflavin 0.19 mg
Niacin 12.88 mg
Pantothenic acid 0.92 mg
Vitamin B-6 0.55 mg
Folate, total 29.41 UG
Folic acid 12.03 UG
Folate, food 17.38 UG
Folate, DFE 37.85 UG
Vitamin B-12 0.33 UG
Choline, total 83.08 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 75.86 UG
Calcium, Ca 31.63 mg
Iron, Fe 1.82 mg
Magnesium, Mg 34.67 mg
Phosphorus, P 222.82 mg
Zinc, Zn 1.08 mg
Copper, Cu 0.11 mg
Fluoride, F 0.65 UG
Manganese, Mn 0.1 mg
Selenium, Se 27.39 UG
Ash 2.79 g
Sucrose 0 g
Glucose 0.17 g
Fructose 0.14 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 2050.23 kJ
Galactose 0 g
SFA 4:0 0.69 g
SFA 6:0 0.43 g
SFA 8:0 0.25 g
SFA 10:0 0.54 g
SFA 12:0 0.56 g
SFA 14:0 1.61 g
SFA 16:0 7.22 g
SFA 18:0 2.7 g
SFA 20:0 0.1 g
MUFA 18:1 17.34 g
PUFA 18:2 2.84 g
PUFA 18:3 0.24 g
PUFA 20:4 0.05 g
PUFA 22:6 n-3 (DHA) 0.02 g
SFA 22:0 0.02 g
MUFA 14:1 0 g
MUFA 16:1 0.57 g
PUFA 18:4 0 g
MUFA 20:1 0.1 g
PUFA 20:5 n-3 (EPA) 0.01 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 41.74 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.85 mg
SFA 15:0 0 g
SFA 17:0 0.12 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.63 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.06 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.2 g
MUFA 18:1 c 3.62 g
PUFA 18:2 n-6 c,c 0.46 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.02 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.63 g
Fatty acids, total trans-polyenoic 0.06 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.07 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 10.92 mg
Tryptophan 0.33 g
Threonine 1.16 g
Isoleucine 1.45 g
Leucine 2.08 g
Lysine 2.31 g
Methionine 0.76 g
Cystine 0.36 g
Phenylalanine 1.11 g
Tyrosine 0.94 g
Valine 1.38 g
Arginine 1.65 g
Histidine 0.85 g
Alanine 1.5 g
Aspartic acid 2.44 g
Glutamic acid 4.32 g
Glycine 1.35 g
Proline 1.22 g
Serine 0.97 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Piccata

Nutrients

What is the calorie content of Piccata?

A typical serving 1 trozo of Piccata (195.18 grams) contains approximately 490.0568 calories. You can check the exact calorie content by logging Piccata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Piccata have?

The amount of fat in Piccata depends on the ingredients and preparation method. On average, one serving 1 trozo (195.18 grams) of Piccata contains approximately 37.7665 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Piccata have?

The protein content in Piccata depends on the ingredients exists in it. On average, 1 trozo of Piccata (about 195.18 grams) contains approximately 28.8426 grams of protein.

Is Piccata a good source of protein?

The protein content in Piccata depends on the ingredients exists in it. On average, 1 trozo of Piccata (about 195.18 grams) contains approximately 28.8426 grams of protein.

How much sugar does a Piccata have?

On average, 1 trozo (about 195.18 grams) contains about 0.887 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Piccata contain added sugar?

On average, 1 trozo (about 195.18 grams) contains about 0.887 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Piccata?

On average, 1 trozo (about 195.18 grams) contains about 8.9262 grams of carbohydrates.

How Much Fiber is in Piccata?

Piccata contains approximately 0.7886 grams of fiber in 1 trozo (about 195.18 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Piccata?

Piccata contains approximately 0.7886 grams of fiber in 1 trozo (about 195.18 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Piccata suitable for vegans?

Piccata contains approximately 0.7886 grams of fiber in 1 trozo (about 195.18 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Piccata contain caffeine?

Piccata contains approximately 0.7886 grams of fiber in 1 trozo (about 195.18 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Piccata contain alcohol?

Piccata contains approximately 0.7886 grams of fiber in 1 trozo (about 195.18 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Piccata healthier?

Piccata contains approximately 0.7886 grams of fiber in 1 trozo (about 195.18 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Piccata in Nutribit?

Piccata contains approximately 0.7886 grams of fiber in 1 trozo (about 195.18 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Piccata?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Piccata and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Piccata quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Piccata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Piccata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Piccata for free?

Yes! Since Piccata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Piccata with water tracking feature?

Nutribit automatically calculates the water content of Piccata and adds it to your daily hydration log. Simply log Piccata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Piccata as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Piccata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Piccata nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Piccata data can be accessed offline in the Nutribit app anytime anywhere!