Hühnchen piccata

Common Food

23.5

% from protein

7.27

% from carbs

7.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 195 g(195g)
Amount per serving
Calories
489.6
% Daily value*

Total Fat 37.7 g
58%

Saturated 14.3 g
71.3%

Trans Fats 0.7 g

Polyunsaturated 3.2 g

Monounsaturated 18 g

Cholesterol 119.6 mg
39.9%

Sodium, Na 599.6 mg
26.1%

Potassium, K 313.3 mg
6.7%

Total Carbohydrates 8.9 g
3.2%

Fiber 0.8 g
2.8%

Sugars 0.9 g
1.8%

Protein 28.8 g
57.6%

Water 117.5 g

Vitamin A 885.2 IU

Retinol 148.1 UG

Vitamin A, RAE 167.7 UG

Carotene, beta 230.5 UG

Carotene, alpha 0 UG

Vitamin E 3.3 mg

Vitamin D 4.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 8.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 212.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.3 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 12.9 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.6 mg

Folate 29.4 UG

Folic acid 12 UG

Folate, food 17.4 UG

Folate, DFE 37.8 UG

Vitamin B-12 0.3 UG

Choline, total 83 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 75.8 UG

Calcium 31.6 mg

Iron 1.8 mg

Magnesium 34.6 mg

Phosphorus, P 222.6 mg

Zinc 1.1 mg

Copper 0.1 mg

Fluoride, F 0.7 UG

Manganese, Mn 0.1 mg

Selenium 27.4 UG

Ash 2.8 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2048.3 kJ

Galactose 0 g

SFA 4:0 0.7 g

SFA 6:0 0.4 g

SFA 8:0 0.3 g

SFA 10:0 0.5 g

SFA 12:0 0.6 g

SFA 14:0 1.6 g

SFA 16:0 7.2 g

SFA 18:0 2.7 g

SFA 20:0 0.1 g

MUFA 18:1 17.3 g

PUFA 18:2 2.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 41.7 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.9 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.6 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.6 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 10.9 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 1.5 g

Leucine 2.1 g

Lysine 2.3 g

Methionine 0.8 g

Cystine 0.4 g

Phenylalanine 1.1 g

Tyrosine 0.9 g

Valine 1.4 g

Arginine 1.7 g

Histidine 0.9 g

Alanine 1.5 g

Aspartic acid 2.4 g

Glutamic acid 4.3 g

Glycine 1.3 g

Proline 1.2 g

Serine 1 g

Hydroxyproline 0 g

Hühnchen piccata Nutrients FAQs

Nutrients

What is the calorie content of Hühnchen piccata?

A typical serving 1 Stück (195 grams) of Hühnchen piccata contains approximately 490 calories.

You can check the exact calorie content by logging Hühnchen piccata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hühnchen piccata have?

The amount of fat in Hühnchen piccata depends on the ingredients and preparation method. On average, one serving 1 Stück (195 grams) of Hühnchen piccata contains approximately 37.73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hühnchen piccata have?

The protein content in Hühnchen piccata depends on the ingredients exists in it. On average, 1 Stück (195 grams) of Hühnchen piccata contains approximately 28.82 grams of protein.

Know your exact protein requirement and how much protein you get from Hühnchen piccata, Download Nutribit app for healthier you!

How much sugar does a Hühnchen piccata have?

On average, 1 Stück (195 grams) contains about 0.89 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hühnchen piccata.

How Much carbohydrates (carbs) is in Hühnchen piccata?

The amount of carbohydrates (carbs) in Hühnchen piccata depends on its serving size and preparation. On average, 1 Stück (195 grams) contains about 8.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hühnchen piccata.

How Much Fiber is in Hühnchen piccata?

Hühnchen piccata contains approximately 0.79 grams of fiber in 1 Stück (195 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hühnchen piccata for healthier you!

What vitamins and minerals are in a Hühnchen piccata?

Vitamins in Hühnchen piccata:

  • Vitamin A:Hühnchen piccata has 885.2476 IU of Vitamin A.
  • Vitamin B-12:Hühnchen piccata has 0.3283 UG of Vitamin B-12.
  • Vitamin B-6:Hühnchen piccata has 0.5512 mg of Vitamin B-6.
  • Vitamin C:Hühnchen piccata has 8.3172 mg of Vitamin C.
  • Vitamin D:Hühnchen piccata has 4.2961 IU of Vitamin D.

Hühnchen piccata contains following minerals:

  • Hühnchen piccata has 31.596mg of Calcium.
  • Hühnchen piccata has 599.6341mg of Sodium, Na.
  • Hühnchen piccata has 313.3314mg of Potassium, K.
  • Hühnchen piccata has 1.8206mg of Iron.

General

Does Hühnchen piccata contain caffeine?

Hühnchen piccata does not contain any caffeine.

Does Hühnchen piccata contain alcohol?

Hühnchen piccata does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hühnchen piccata?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hühnchen piccata and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hühnchen piccata quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hühnchen piccata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hühnchen piccata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hühnchen piccata for free?

Yes! Since Hühnchen piccata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hühnchen piccata with water tracking feature?

Nutribit automatically calculates the water content of Hühnchen piccata and adds it to your daily hydration log. Simply log Hühnchen piccata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hühnchen piccata as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hühnchen piccata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hühnchen piccata nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hühnchen piccata data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hühnchen piccata

Protein and Vitamin A in Hühnchen piccata supports bone health.

  • Protein in Hühnchen piccata plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Hühnchen piccata contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Hühnchen piccata supports building and repairing tissues.

Builds and repairs tissues in Hühnchen piccata is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hühnchen piccata supports immune function.

Supports immune function in Hühnchen piccata is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hühnchen piccata helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hühnchen piccata is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hühnchen piccata provides energy.

Provides energy in Hühnchen piccata can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hühnchen piccata supports muscle growth and strength.

Supports muscle growth and strength in Hühnchen piccata is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hühnchen piccata helps in weight management.

Helps in weight management in Hühnchen piccata promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hühnchen piccata aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hühnchen piccata is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hühnchen piccata improves skin, hair, and nails.

Improves skin, hair, and nails in Hühnchen piccata is essential for the health and growth of hair, skin, and nails.

Protein in Hühnchen piccata regulates blood sugar levels.

Regulates blood sugar levels in Hühnchen piccata helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Hühnchen piccata supports eye health.

Vitamin A in Hühnchen piccata is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Hühnchen piccata boosts immune function.

Vitamin A in Hühnchen piccata helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Hühnchen piccata promotes healthy skin.

Vitamin A in Hühnchen piccata supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Hühnchen piccata enhances reproductive health.

Vitamin A in Hühnchen piccata plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Hühnchen piccata reduces the risk of certain cancers.

Vitamin A in Hühnchen piccata helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Hühnchen piccata promotes healthy development during pregnancy.

Vitamin A in Hühnchen piccata is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Hühnchen piccata maintains healthy mucous membranes.

Vitamin A in Hühnchen piccata helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Hühnchen piccata improves wound healing.

Vitamin A in Hühnchen piccata promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Hühnchen piccata may reduce the risk of macular degeneration.

Vitamin A in Hühnchen piccata, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Hühnchen piccata supports brain health

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Vitamin B-6 in Hühnchen piccata boosts immune function

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Vitamin B-6 in Hühnchen piccata promotes red blood cell production

{{vitamin}} in Hühnchen piccata promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Hühnchen piccata reduces symptoms of PMS

{{vitamin}} in Hühnchen piccata reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hühnchen piccata supports heart health

{{vitamin}} in Hühnchen piccata supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Hühnchen piccata aids in protein metabolism

{{vitamin}} in Hühnchen piccata aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Hühnchen piccata improves mood and reduces depression

{{vitamin}} in Hühnchen piccata improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hühnchen piccata supports healthy pregnancy

{{vitamin}} in Hühnchen piccata supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Hühnchen piccata helps prevent anemia

{{vitamin}} in Hühnchen piccata helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Hühnchen piccata reduces nausea during pregnancy

{{vitamin}} in Hühnchen piccata reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Hühnchen piccata supports antioxidant protection.

Antioxidant Protection in Hühnchen piccata helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hühnchen piccata supports thyroid function.

Thyroid Function in Hühnchen piccata helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hühnchen piccata supports immune system health.

Immune System Support in Hühnchen piccata enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hühnchen piccata supports heart health.

Heart Health in Hühnchen piccata helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hühnchen piccata supports cancer prevention.

Cancer Prevention in Hühnchen piccata helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hühnchen piccata supports cognitive function.

Cognitive Function in Hühnchen piccata may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hühnchen piccata supports skin health.

Skin Health in Hühnchen piccata helps protect the skin from UV damage and supports wound healing.

Selenium in Hühnchen piccata supports reproductive health.

Reproductive Health in Hühnchen piccata regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hühnchen piccata provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hühnchen piccata helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Hühnchen piccata supports fluid balance.

Maintains Fluid Balance in Hühnchen piccata helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hühnchen piccata supports nerve function.

Supports Nerve Function in Hühnchen piccata helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hühnchen piccata helps regulate blood pressure.

Regulates Blood Pressure in Hühnchen piccata helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hühnchen piccata supports muscle function.

Aids Muscle Function in Hühnchen piccata helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hühnchen piccata aids nutrient absorption.

Improves Nutrient Absorption in Hühnchen piccata assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hühnchen piccata helps balance pH levels.

Balances pH Levels in Hühnchen piccata helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hühnchen piccata supports bone health.

Supports Bone Health in Hühnchen piccata helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 1 Stück Hühnchen piccata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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