Hühnchen piccata

Common Food

Total Energy

489.6 kcal

7.26

% from carbs

23.51

% from protein

69.23

% from fats

Quantity

Unit

In 195 g

% daily value

Total Fat

37.7g

58%

Saturated

14.3g

71.3%

Trans Fats

0.7g

Polyunsaturated

3.2g

Monounsaturated

18g

Cholesterol

119.6mg

39.9%

Sodium, Na

599.6mg

26.1%

Potassium, K

313.3mg

6.7%

Total Carbohydrates

8.9g

3.2%

Fiber

0.8g

2.8%

Sugars

0.9g

1.8%

Protein

28.8g

57.6%

Water

117.5g

Ash

2.8g

Glucose

0.2g

Fructose

0.1g

Energy

2048.3kJ

Calcium, Ca

31.6mg

Iron, Fe

1.8mg

Magnesium, Mg

34.6mg

Phosphorus, P

222.6mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Fluoride, F

0.7UG

Manganese, Mn

0.1mg

Selenium, Se

27.4UG

Vitamin A, IU

885.2IU

Retinol

148.1UG

Vitamin A, RAE

167.7UG

Carotene, beta

230.5UG

Vitamin E (alpha-tocopherol)

3.3mg

Vitamin D (D2 + D3), International Units

4.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

8.2UG

Lutein + zeaxanthin

212.9UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

8.3mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

12.9mg

Pantothenic acid

0.9mg

Vitamin B-6

0.6mg

Folate, total

29.4UG

Vitamin B-12

0.3UG

Choline, total

83mg

Vitamin K (phylloquinone)

75.8UG

Folic acid

12UG

Folate, food

17.4UG

Folate, DFE

37.8UG

Betaine

10.9mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.5g

Leucine

2.1g

Lysine

2.3g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.4g

Arginine

1.7g

Histidine

0.9g

Alanine

1.5g

Aspartic acid

2.4g

Glutamic acid

4.3g

Glycine

1.3g

Proline

1.2g

Serine

1g

SFA 4:0

0.7g

SFA 6:0

0.4g

SFA 8:0

0.3g

SFA 10:0

0.5g

SFA 12:0

0.6g

SFA 14:0

1.6g

SFA 16:0

7.2g

SFA 18:0

2.7g

SFA 20:0

0.1g

MUFA 18:1

17.3g

PUFA 18:2

2.8g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

41.7mg

Beta-sitosterol

0.9mg

SFA 17:0

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.6g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hühnchen piccata

How Many Calories Are in Hühnchen piccata?

A typical serving 1 Stück of Hühnchen piccata (195 grams) contains approximately 489.6048 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Hühnchen piccata?

The amount of fat in Hühnchen piccata depends on the ingredients and preparation method. On average, one serving 1 Stück (195 grams) of Hühnchen piccata contains approximately 37.7316 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Hühnchen piccata?

The protein content in Hühnchen piccata depends on the ingredients exists in it. On average, 1 Stück of Hühnchen piccata (about 195 grams) contains approximately 28.816 grams of protein.

How Much Sugar is in Hühnchen piccata?

On average, 1 Stück (about 195 grams) contains about 0.8862 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Hühnchen piccata?

On average, 1 Stück (about 195 grams) contains about 8.918 grams of carbohydrates.

How Much Fiber is in Hühnchen piccata?

Hühnchen piccata contains approximately 0.7879 grams of fiber in 1 Stück (about 195 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 1 Stück Hühnchen piccata

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.