Sauce puttanesca
Common Food
5.9
% from protein18.7
% from carbs18.7
% from fatNutrition Facts
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Sauce puttanesca Nutrients FAQs
Nutrients
- Vitamin A:Sauce puttanesca has 1043.8977 IU of Vitamin A.
- Vitamin B-12:Sauce puttanesca has 0.0282 UG of Vitamin B-12.
- Vitamin B-6:Sauce puttanesca has 0.2797 mg of Vitamin B-6.
- Vitamin C:Sauce puttanesca has 27.9634 mg of Vitamin C.
- Vitamin D:Sauce puttanesca has 2.208 IU of Vitamin D.
- Sauce puttanesca has 99.7976mg of Calcium.
- Sauce puttanesca has 601.5788mg of Sodium, Na.
- Sauce puttanesca has 439.5988mg of Potassium, K.
- Sauce puttanesca has 2.1655mg of Iron.
What is the calorie content of Sauce puttanesca?
A typical serving 254.51 gramme (254.51 grams) of Sauce puttanesca contains approximately 194 calories.
You can check the exact calorie content by logging Sauce puttanesca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sauce puttanesca have?
The amount of fat in Sauce puttanesca depends on the ingredients and preparation method. On average, one serving 254.51 gramme (254.51 grams) of Sauce puttanesca contains approximately 17.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sauce puttanesca have?
The protein content in Sauce puttanesca depends on the ingredients exists in it. On average, 254.51 gramme (254.51 grams) of Sauce puttanesca contains approximately 3.04 grams of protein.
Know your exact protein requirement and how much protein you get from Sauce puttanesca, Download Nutribit app for healthier you!
How much sugar does a Sauce puttanesca have?
On average, 254.51 gramme (254.51 grams) contains about 5.47 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauce puttanesca.
How Much carbohydrates (carbs) is in Sauce puttanesca?
The amount of carbohydrates (carbs) in Sauce puttanesca depends on its serving size and preparation. On average, 254.51 gramme (254.51 grams) contains about 9.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sauce puttanesca.
How Much Fiber is in Sauce puttanesca?
Sauce puttanesca contains approximately 4.86 grams of fiber in 254.51 gramme (254.51 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sauce puttanesca for healthier you!
What vitamins and minerals are in a Sauce puttanesca?
Vitamins in Sauce puttanesca:
Sauce puttanesca contains following minerals:
General
Does Sauce puttanesca contain caffeine?
Sauce puttanesca does not contain any caffeine.
Does Sauce puttanesca contain alcohol?
Sauce puttanesca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sauce puttanesca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauce puttanesca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sauce puttanesca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sauce puttanesca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauce puttanesca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sauce puttanesca for free?
Yes! Since Sauce puttanesca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sauce puttanesca with water tracking feature?
Nutribit automatically calculates the water content of Sauce puttanesca and adds it to your daily hydration log. Simply log Sauce puttanesca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sauce puttanesca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sauce puttanesca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sauce puttanesca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sauce puttanesca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sauce puttanesca
Fiber in Sauce puttanesca supports digestion.
Fiber in Sauce puttanesca aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sauce puttanesca supports heart health.
Soluble fiber in Sauce puttanesca can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sauce puttanesca aids in weight management.
Fiber-rich foods in Sauce puttanesca increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sauce puttanesca regulates blood sugar.
Fiber in Sauce puttanesca helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sauce puttanesca promotes gut health.
Fiber in Sauce puttanesca acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sauce puttanesca lowers the risk of colon cancer.
A high-fiber diet from Sauce puttanesca is linked to a reduced risk of colon cancer.
Fiber in Sauce puttanesca improves skin health.
Fiber in Sauce puttanesca helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sauce puttanesca helps lower blood pressure.
Adequate fiber in Sauce puttanesca may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sauce puttanesca boosts immune function.
Fiber in Sauce puttanesca supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sauce puttanesca reduces the risk of type 2 diabetes.
Fiber in Sauce puttanesca can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Sauce puttanesca supports eye health.
Vitamin A in Sauce puttanesca is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sauce puttanesca boosts immune function.
Vitamin A in Sauce puttanesca helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sauce puttanesca promotes healthy skin.
Vitamin A in Sauce puttanesca supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sauce puttanesca enhances reproductive health.
Vitamin A in Sauce puttanesca plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sauce puttanesca supports bone health.
Vitamin A in Sauce puttanesca contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sauce puttanesca reduces the risk of certain cancers.
Vitamin A in Sauce puttanesca helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sauce puttanesca promotes healthy development during pregnancy.
Vitamin A in Sauce puttanesca is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sauce puttanesca maintains healthy mucous membranes.
Vitamin A in Sauce puttanesca helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sauce puttanesca improves wound healing.
Vitamin A in Sauce puttanesca promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sauce puttanesca may reduce the risk of macular degeneration.
Vitamin A in Sauce puttanesca, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Sauce puttanesca supports fluid balance.
Maintains Fluid Balance in Sauce puttanesca helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sauce puttanesca supports nerve function.
Supports Nerve Function in Sauce puttanesca helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sauce puttanesca helps regulate blood pressure.
Regulates Blood Pressure in Sauce puttanesca helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sauce puttanesca supports muscle function.
Aids Muscle Function in Sauce puttanesca helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sauce puttanesca aids nutrient absorption.
Improves Nutrient Absorption in Sauce puttanesca assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sauce puttanesca helps balance pH levels.
Balances pH Levels in Sauce puttanesca helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sauce puttanesca supports bone health.
Supports Bone Health in Sauce puttanesca helps retain calcium and prevent the loss of bone density over time.
How to burn 194 calories?
The amount of exercise required to burn off 254.51 gramme Sauce puttanesca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.