Zucchini Puttanesca
Splendid Spoon
9.58
% from protein52.69
% from carbs52.69
% from fatNutrition Facts
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Zucchini Puttanesca Nutrients FAQs
Nutrients
- Vitamin A:Zucchini Puttanesca has 1500 IU of Vitamin A.
- Vitamin C:Zucchini Puttanesca has 36 mg of Vitamin C.
- Zucchini Puttanesca has 48mg of Calcium.
- Zucchini Puttanesca has 210mg of Sodium, Na.
- Zucchini Puttanesca has 313mg of Potassium, K.
- Zucchini Puttanesca has 1mg of Iron.
What is the calorie content of Zucchini Puttanesca?
A typical serving 8 fl oz. (227 grams) of Zucchini Puttanesca contains approximately 80 calories.
You can check the exact calorie content by logging Zucchini Puttanesca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zucchini Puttanesca have?
The amount of fat in Zucchini Puttanesca depends on the ingredients and preparation method. On average, one serving 8 fl oz. (227 grams) of Zucchini Puttanesca contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zucchini Puttanesca have?
The protein content in Zucchini Puttanesca depends on the ingredients exists in it. On average, 8 fl oz. (227 grams) of Zucchini Puttanesca contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Zucchini Puttanesca, Download Nutribit app for healthier you!
How much sugar does a Zucchini Puttanesca have?
On average, 8 fl oz. (227 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zucchini Puttanesca.
How Much carbohydrates (carbs) is in Zucchini Puttanesca?
The amount of carbohydrates (carbs) in Zucchini Puttanesca depends on its serving size and preparation. On average, 8 fl oz. (227 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zucchini Puttanesca.
How Much Fiber is in Zucchini Puttanesca?
Zucchini Puttanesca contains approximately 2 grams of fiber in 8 fl oz. (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zucchini Puttanesca for healthier you!
What vitamins and minerals are in a Zucchini Puttanesca?
Vitamins in Zucchini Puttanesca:
Zucchini Puttanesca contains following minerals:
General
Does Zucchini Puttanesca contain caffeine?
Zucchini Puttanesca does not contain any caffeine.
Does Zucchini Puttanesca contain alcohol?
Zucchini Puttanesca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zucchini Puttanesca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zucchini Puttanesca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zucchini Puttanesca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zucchini Puttanesca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zucchini Puttanesca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zucchini Puttanesca for free?
Yes! Since Zucchini Puttanesca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zucchini Puttanesca with water tracking feature?
Nutribit automatically calculates the water content of Zucchini Puttanesca and adds it to your daily hydration log. Simply log Zucchini Puttanesca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zucchini Puttanesca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zucchini Puttanesca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zucchini Puttanesca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zucchini Puttanesca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zucchini Puttanesca
Vitamin A in Zucchini Puttanesca supports eye health.
Vitamin A in Zucchini Puttanesca is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Zucchini Puttanesca boosts immune function.
Vitamin A in Zucchini Puttanesca helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Zucchini Puttanesca promotes healthy skin.
Vitamin A in Zucchini Puttanesca supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Zucchini Puttanesca enhances reproductive health.
Vitamin A in Zucchini Puttanesca plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Zucchini Puttanesca supports bone health.
Vitamin A in Zucchini Puttanesca contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Zucchini Puttanesca reduces the risk of certain cancers.
Vitamin A in Zucchini Puttanesca helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Zucchini Puttanesca promotes healthy development during pregnancy.
Vitamin A in Zucchini Puttanesca is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Zucchini Puttanesca maintains healthy mucous membranes.
Vitamin A in Zucchini Puttanesca helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Zucchini Puttanesca improves wound healing.
Vitamin A in Zucchini Puttanesca promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Zucchini Puttanesca may reduce the risk of macular degeneration.
Vitamin A in Zucchini Puttanesca, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 80 calories?
The amount of exercise required to burn off 8 fl oz. Zucchini Puttanesca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.