Sauce tomate à lespagnole

Common Food

Total Energy

80.5

kcal

77.72

% from carbs

15.37

% from protein

6.92

% from fats

In 244 g

% daily value

Total Fat

0.7g

1%

Saturated

0.1g

0.5%

Polyunsaturated

0.3g

Monounsaturated

0.1g

Sodium, Na

1151.7mg

50.1%

Potassium, K

900.4mg

19.2%

Total Carbohydrates

17.7g

6.4%

Fiber

3.4g

12.2%

Protein

3.5g

7%

Water

217.4g

Ash

4.8g

Energy

336.7kJ

Calcium, Ca

41.5mg

Iron, Fe

8.5mg

Magnesium, Mg

46.4mg

Phosphorus, P

117.1mg

Zinc, Zn

0.8mg

Copper, Cu

0.4mg

Manganese, Mn

0.5mg

Selenium, Se

1.5UG

Vitamin A, IU

2403.4IU

Vitamin A, RAE

119.6UG

Vitamin C, total ascorbic acid

21mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

3.2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

34.2UG

Folate, food

34.2UG

Folate, DFE

34.2UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.4g

Glutamic acid

1.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sauce tomate à lespagnole

A typical serving 244 gramme of Sauce tomate à lespagnole (244 grams) contains approximately 80.52 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sauce tomate à lespagnole depends on the ingredients and preparation method. On average, one serving 244 gramme (244 grams) of Sauce tomate à lespagnole contains approximately 0.6588 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sauce tomate à lespagnole depends on the ingredients exists in it. On average, 244 gramme of Sauce tomate à lespagnole (about 244 grams) contains approximately 3.5136 grams of protein.

On average, 244 gramme (about 244 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 244 gramme (about 244 grams) contains about 17.6656 grams of carbohydrates.

Sauce tomate à lespagnole contains approximately 3.416 grams of fiber in 244 gramme (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 81 calories?

The amount of exercise required to burn off 244 gramme Sauce tomate à lespagnole

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.