Sauce tomate à lespagnole

Common Food

15.49

% from protein

77.96

% from carbs

77.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.3
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 4.7 mg
0.2%

Potassium, K 3.7 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Protein 0 g
0%

Water 0.9 g

Vitamin A 9.9 IU

Retinol 0 UG

Vitamin A, RAE 0.5 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.5 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Energy 1.4 kJ

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

MUFA 16:1 0 g

MUFA 20:1 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Sauce tomate à lespagnole Nutrients FAQs

Nutrients

What is the calorie content of Sauce tomate à lespagnole?

A typical serving 244 gramme (244 grams) of Sauce tomate à lespagnole contains approximately 81 calories.

You can check the exact calorie content by logging Sauce tomate à lespagnole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sauce tomate à lespagnole have?

The amount of fat in Sauce tomate à lespagnole depends on the ingredients and preparation method. On average, one serving 244 gramme (244 grams) of Sauce tomate à lespagnole contains approximately 0.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sauce tomate à lespagnole have?

The protein content in Sauce tomate à lespagnole depends on the ingredients exists in it. On average, 244 gramme (244 grams) of Sauce tomate à lespagnole contains approximately 3.51 grams of protein.

Know your exact protein requirement and how much protein you get from Sauce tomate à lespagnole, Download Nutribit app for healthier you!

How much sugar does a Sauce tomate à lespagnole have?

On average, 244 gramme (244 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauce tomate à lespagnole.

How Much carbohydrates (carbs) is in Sauce tomate à lespagnole?

The amount of carbohydrates (carbs) in Sauce tomate à lespagnole depends on its serving size and preparation. On average, 244 gramme (244 grams) contains about 17.67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sauce tomate à lespagnole.

How Much Fiber is in Sauce tomate à lespagnole?

Sauce tomate à lespagnole contains approximately 3.42 grams of fiber in 244 gramme (244 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sauce tomate à lespagnole for healthier you!

What vitamins and minerals are in a Sauce tomate à lespagnole?

Vitamins in Sauce tomate à lespagnole:

  • Vitamin A:Sauce tomate à lespagnole has 2403.4 IU of Vitamin A.
  • Vitamin B-6:Sauce tomate à lespagnole has 0.4319 mg of Vitamin B-6.
  • Vitamin C:Sauce tomate à lespagnole has 20.984 mg of Vitamin C.

Sauce tomate à lespagnole contains following minerals:

  • Sauce tomate à lespagnole has 41.48mg of Calcium.
  • Sauce tomate à lespagnole has 1151.68mg of Sodium, Na.
  • Sauce tomate à lespagnole has 900.36mg of Potassium, K.
  • Sauce tomate à lespagnole has 8.4912mg of Iron.

General

Does Sauce tomate à lespagnole contain caffeine?

Sauce tomate à lespagnole does not contain any caffeine.

Does Sauce tomate à lespagnole contain alcohol?

Sauce tomate à lespagnole does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sauce tomate à lespagnole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauce tomate à lespagnole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sauce tomate à lespagnole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sauce tomate à lespagnole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauce tomate à lespagnole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sauce tomate à lespagnole for free?

Yes absolutely, Since Sauce tomate à lespagnole does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sauce tomate à lespagnole with water tracking feature?

Sauce tomate à lespagnole does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Sauce tomate à lespagnole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sauce tomate à lespagnole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sauce tomate à lespagnole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sauce tomate à lespagnole data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sauce tomate à lespagnole

Vitamin A and Copper in Sauce tomate à lespagnole boosts immune function.

  • Vitamin A in Sauce tomate à lespagnole helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Sauce tomate à lespagnole enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Sauce tomate à lespagnole promotes healthy skin.

  • Vitamin A in Sauce tomate à lespagnole supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Sauce tomate à lespagnole contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Vitamin A in Sauce tomate à lespagnole supports eye health.

Vitamin A in Sauce tomate à lespagnole is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sauce tomate à lespagnole enhances reproductive health.

Vitamin A in Sauce tomate à lespagnole plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sauce tomate à lespagnole supports bone health.

Vitamin A in Sauce tomate à lespagnole contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Sauce tomate à lespagnole reduces the risk of certain cancers.

Vitamin A in Sauce tomate à lespagnole helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sauce tomate à lespagnole promotes healthy development during pregnancy.

Vitamin A in Sauce tomate à lespagnole is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sauce tomate à lespagnole maintains healthy mucous membranes.

Vitamin A in Sauce tomate à lespagnole helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sauce tomate à lespagnole improves wound healing.

Vitamin A in Sauce tomate à lespagnole promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sauce tomate à lespagnole may reduce the risk of macular degeneration.

Vitamin A in Sauce tomate à lespagnole, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sauce tomate à lespagnole supports brain health

{{vitamin}} in Sauce tomate à lespagnole supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sauce tomate à lespagnole boosts immune function

{{vitamin}} in Sauce tomate à lespagnole boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sauce tomate à lespagnole promotes red blood cell production

{{vitamin}} in Sauce tomate à lespagnole promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sauce tomate à lespagnole reduces symptoms of PMS

{{vitamin}} in Sauce tomate à lespagnole reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sauce tomate à lespagnole supports heart health

{{vitamin}} in Sauce tomate à lespagnole supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sauce tomate à lespagnole aids in protein metabolism

{{vitamin}} in Sauce tomate à lespagnole aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sauce tomate à lespagnole improves mood and reduces depression

{{vitamin}} in Sauce tomate à lespagnole improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sauce tomate à lespagnole supports healthy pregnancy

{{vitamin}} in Sauce tomate à lespagnole supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sauce tomate à lespagnole helps prevent anemia

{{vitamin}} in Sauce tomate à lespagnole helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sauce tomate à lespagnole reduces nausea during pregnancy

{{vitamin}} in Sauce tomate à lespagnole reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Sauce tomate à lespagnole supports fluid balance.

Maintains Fluid Balance in Sauce tomate à lespagnole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sauce tomate à lespagnole supports nerve function.

Supports Nerve Function in Sauce tomate à lespagnole helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sauce tomate à lespagnole helps regulate blood pressure.

Regulates Blood Pressure in Sauce tomate à lespagnole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sauce tomate à lespagnole supports muscle function.

Aids Muscle Function in Sauce tomate à lespagnole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sauce tomate à lespagnole aids nutrient absorption.

Improves Nutrient Absorption in Sauce tomate à lespagnole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sauce tomate à lespagnole helps balance pH levels.

Balances pH Levels in Sauce tomate à lespagnole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sauce tomate à lespagnole supports bone health.

Supports Bone Health in Sauce tomate à lespagnole helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Sauce tomate à lespagnole supports heart health.

Supports Heart Health in Sauce tomate à lespagnole helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Sauce tomate à lespagnole supports muscle function.

Muscle Function in Sauce tomate à lespagnole plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Sauce tomate à lespagnole supports bone health.

Bone Health in Sauce tomate à lespagnole helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Sauce tomate à lespagnole supports fluid balance.

Fluid Balance in Sauce tomate à lespagnole helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sauce tomate à lespagnole supports nerve function.

Nerve Function in Sauce tomate à lespagnole is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sauce tomate à lespagnole reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sauce tomate à lespagnole may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sauce tomate à lespagnole helps regulate blood sugar.

Regulates Blood Sugar in Sauce tomate à lespagnole helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Sauce tomate à lespagnole reduces water retention.

Reduces Water Retention in Sauce tomate à lespagnole helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sauce tomate à lespagnole helps reduce hypertension.

Adequate Reduces Hypertension in Sauce tomate à lespagnole intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Sauce tomate à lespagnole supports red blood cell formation.

Copper in Sauce tomate à lespagnole plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sauce tomate à lespagnole promotes healthy bones and connective tissues.

Copper in Sauce tomate à lespagnole is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sauce tomate à lespagnole supports nervous system health.

Copper in Sauce tomate à lespagnole is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sauce tomate à lespagnole acts as an antioxidant.

Copper in Sauce tomate à lespagnole is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sauce tomate à lespagnole enhances iron absorption.

Copper in Sauce tomate à lespagnole helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sauce tomate à lespagnole maintains cardiovascular health.

Copper in Sauce tomate à lespagnole helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sauce tomate à lespagnole supports energy production.

Copper in Sauce tomate à lespagnole plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sauce tomate à lespagnole regulates blood pressure.

Copper in Sauce tomate à lespagnole has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 81 calories?

The amount of exercise required to burn off 244 gramme Sauce tomate à lespagnole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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