Haricots à la sauce tomate

Common Food

17.78

% from protein

79.1

% from carbs

79.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 254 g(254g)
Amount per serving
Calories
238.8
% Daily value*

Total Fat 0.9 g
1.4%

Saturated 0.2 g
0.9%

Polyunsaturated 0.3 g

Monounsaturated 0.2 g

Sodium, Na 871.2 mg
37.9%

Potassium, K 569 mg
12.1%

Total Carbohydrates 53.7 g
19.5%

Fiber 10.4 g
37.2%

Sugars 20.2 g
40.4%

Starch 18.7 g

Protein 12.1 g
24.1%

Water 182.9 g

Vitamin A 274.3 IU

Retinol 0 UG

Vitamin A, RAE 12.7 UG

Carotene, beta 165.1 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 1297.9 UG

Lutein + zeaxanthin 40.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.8 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 30.5 UG

Folic acid 0 UG

Folate, food 30.5 UG

Folate, DFE 30.5 UG

Vitamin B-12 0 UG

Choline, total 80 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2 UG

Calcium 86.4 mg

Iron 3 mg

Magnesium 68.6 mg

Phosphorus, P 188 mg

Zinc 5.8 mg

Copper 0.4 mg

Manganese, Mn 0.3 mg

Selenium 12.7 UG

Ash 4.4 g

Sucrose 12.2 g

Glucose 4 g

Fructose 4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 998.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 0.3 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.8 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.7 g

Tyrosine 0.3 g

Valine 0.7 g

Arginine 0.6 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 1.6 g

Glutamic acid 2 g

Glycine 0.5 g

Proline 0.6 g

Serine 0.8 g

Hydroxyproline 0 g

Haricots à la sauce tomate Nutrients FAQs

Nutrients

What is the calorie content of Haricots à la sauce tomate?

A typical serving 1 tasse (254 grams) of Haricots à la sauce tomate contains approximately 239 calories.

You can check the exact calorie content by logging Haricots à la sauce tomate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Haricots à la sauce tomate have?

The amount of fat in Haricots à la sauce tomate depends on the ingredients and preparation method. On average, one serving 1 tasse (254 grams) of Haricots à la sauce tomate contains approximately 0.94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Haricots à la sauce tomate have?

The protein content in Haricots à la sauce tomate depends on the ingredients exists in it. On average, 1 tasse (254 grams) of Haricots à la sauce tomate contains approximately 12.07 grams of protein.

Know your exact protein requirement and how much protein you get from Haricots à la sauce tomate, Download Nutribit app for healthier you!

How much sugar does a Haricots à la sauce tomate have?

On average, 1 tasse (254 grams) contains about 20.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Haricots à la sauce tomate.

How Much carbohydrates (carbs) is in Haricots à la sauce tomate?

The amount of carbohydrates (carbs) in Haricots à la sauce tomate depends on its serving size and preparation. On average, 1 tasse (254 grams) contains about 53.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Haricots à la sauce tomate.

How Much Fiber is in Haricots à la sauce tomate?

Haricots à la sauce tomate contains approximately 10.41 grams of fiber in 1 tasse (254 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Haricots à la sauce tomate for healthier you!

What vitamins and minerals are in a Haricots à la sauce tomate?

Vitamins in Haricots à la sauce tomate:

  • Vitamin A:Haricots à la sauce tomate has 274.32 IU of Vitamin A.
  • Vitamin B-6:Haricots à la sauce tomate has 0.2134 mg of Vitamin B-6.

Haricots à la sauce tomate contains following minerals:

  • Haricots à la sauce tomate has 86.36mg of Calcium.
  • Haricots à la sauce tomate has 871.22mg of Sodium, Na.
  • Haricots à la sauce tomate has 568.96mg of Potassium, K.
  • Haricots à la sauce tomate has 3.0226mg of Iron.

General

Does Haricots à la sauce tomate contain caffeine?

Haricots à la sauce tomate does not contain any caffeine.

Does Haricots à la sauce tomate contain alcohol?

Haricots à la sauce tomate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Haricots à la sauce tomate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Haricots à la sauce tomate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Haricots à la sauce tomate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Haricots à la sauce tomate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Haricots à la sauce tomate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Haricots à la sauce tomate for free?

Yes! Since Haricots à la sauce tomate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Haricots à la sauce tomate with water tracking feature?

Nutribit automatically calculates the water content of Haricots à la sauce tomate and adds it to your daily hydration log. Simply log Haricots à la sauce tomate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Haricots à la sauce tomate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Haricots à la sauce tomate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Haricots à la sauce tomate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Haricots à la sauce tomate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Haricots à la sauce tomate

Fiber and Zinc in Haricots à la sauce tomate improves skin health.

  • Fiber in Haricots à la sauce tomate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Haricots à la sauce tomate helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Haricots à la sauce tomate supports bone health.

  • Magnesium in Haricots à la sauce tomate helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Haricots à la sauce tomate helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Haricots à la sauce tomate aids muscle function.

  • Magnesium in Haricots à la sauce tomate helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Haricots à la sauce tomate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Haricots à la sauce tomate provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Haricots à la sauce tomate are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Haricots à la sauce tomate supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Haricots à la sauce tomate aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Haricots à la sauce tomate helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Haricots à la sauce tomate help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Haricots à la sauce tomate helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Haricots à la sauce tomate can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Haricots à la sauce tomate aids weight management by helping you feel full longer.

Fiber-rich carbs from Haricots à la sauce tomate help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Haricots à la sauce tomate enhances brain function and helps improve memory and focus.

Glucose from Haricots à la sauce tomate is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Haricots à la sauce tomate boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Haricots à la sauce tomate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Haricots à la sauce tomate promotes gut health by feeding beneficial gut bacteria.

Fiber in Haricots à la sauce tomate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Haricots à la sauce tomate improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Haricots à la sauce tomate support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Haricots à la sauce tomate helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Haricots à la sauce tomate, help regulate blood pressure and reduce hypertension risk.

Protein in Haricots à la sauce tomate supports building and repairing tissues.

Builds and repairs tissues in Haricots à la sauce tomate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Haricots à la sauce tomate supports immune function.

Supports immune function in Haricots à la sauce tomate is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Haricots à la sauce tomate helps regulate enzymes and hormones.

Regulates enzymes and hormones in Haricots à la sauce tomate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Haricots à la sauce tomate provides energy.

Provides energy in Haricots à la sauce tomate can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Haricots à la sauce tomate supports muscle growth and strength.

Supports muscle growth and strength in Haricots à la sauce tomate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Haricots à la sauce tomate helps in weight management.

Helps in weight management in Haricots à la sauce tomate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Haricots à la sauce tomate aids in the production of hemoglobin.

Aids in the production of hemoglobin in Haricots à la sauce tomate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Haricots à la sauce tomate supports bone health.

Supports bone health in Haricots à la sauce tomate plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Haricots à la sauce tomate improves skin, hair, and nails.

Improves skin, hair, and nails in Haricots à la sauce tomate is essential for the health and growth of hair, skin, and nails.

Protein in Haricots à la sauce tomate regulates blood sugar levels.

Regulates blood sugar levels in Haricots à la sauce tomate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Haricots à la sauce tomate supports digestion.

Fiber in Haricots à la sauce tomate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Haricots à la sauce tomate supports heart health.

Soluble fiber in Haricots à la sauce tomate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Haricots à la sauce tomate aids in weight management.

Fiber-rich foods in Haricots à la sauce tomate increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Haricots à la sauce tomate regulates blood sugar.

Fiber in Haricots à la sauce tomate helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Haricots à la sauce tomate promotes gut health.

Fiber in Haricots à la sauce tomate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Haricots à la sauce tomate lowers the risk of colon cancer.

A high-fiber diet from Haricots à la sauce tomate is linked to a reduced risk of colon cancer.

Fiber in Haricots à la sauce tomate helps lower blood pressure.

Adequate fiber in Haricots à la sauce tomate may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Haricots à la sauce tomate boosts immune function.

Fiber in Haricots à la sauce tomate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Haricots à la sauce tomate reduces the risk of type 2 diabetes.

Fiber in Haricots à la sauce tomate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in Haricots à la sauce tomate supports antioxidant protection.

Antioxidant Protection in Haricots à la sauce tomate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Haricots à la sauce tomate supports thyroid function.

Thyroid Function in Haricots à la sauce tomate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Haricots à la sauce tomate supports immune system health.

Immune System Support in Haricots à la sauce tomate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Haricots à la sauce tomate supports heart health.

Heart Health in Haricots à la sauce tomate helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Haricots à la sauce tomate supports cancer prevention.

Cancer Prevention in Haricots à la sauce tomate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Haricots à la sauce tomate supports cognitive function.

Cognitive Function in Haricots à la sauce tomate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Haricots à la sauce tomate supports skin health.

Skin Health in Haricots à la sauce tomate helps protect the skin from UV damage and supports wound healing.

Selenium in Haricots à la sauce tomate supports reproductive health.

Reproductive Health in Haricots à la sauce tomate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Haricots à la sauce tomate provides anti-inflammatory effects.

Anti-Inflammatory Effects in Haricots à la sauce tomate helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Haricots à la sauce tomate promotes heart health.

Promotes Heart Health in Haricots à la sauce tomate helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Haricots à la sauce tomate enhances nerve function.

Enhances Nerve Function in Haricots à la sauce tomate supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Haricots à la sauce tomate improves sleep quality.

Improves Sleep Quality in Haricots à la sauce tomate regulates sleep patterns by supporting melatonin production.

Magnesium in Haricots à la sauce tomate supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Haricots à la sauce tomate helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Haricots à la sauce tomate reduces migraine frequency.

Reduces Migraine Frequency in Haricots à la sauce tomate may help reduce the frequency and severity of migraines.

Magnesium in Haricots à la sauce tomate promotes digestive health.

Promotes Digestive Health in Haricots à la sauce tomate supports bowel function and helps prevent constipation.

Magnesium in Haricots à la sauce tomate helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Haricots à la sauce tomate calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Haricots à la sauce tomate boosts protein synthesis.

Boosts Protein Synthesis in Haricots à la sauce tomate plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Haricots à la sauce tomate supports fluid balance.

Maintains Fluid Balance in Haricots à la sauce tomate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Haricots à la sauce tomate supports nerve function.

Supports Nerve Function in Haricots à la sauce tomate helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Haricots à la sauce tomate helps regulate blood pressure.

Regulates Blood Pressure in Haricots à la sauce tomate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Haricots à la sauce tomate aids nutrient absorption.

Improves Nutrient Absorption in Haricots à la sauce tomate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Haricots à la sauce tomate helps balance pH levels.

Balances pH Levels in Haricots à la sauce tomate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Haricots à la sauce tomate supports red blood cell formation.

Copper in Haricots à la sauce tomate plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Haricots à la sauce tomate boosts immune function.

Copper in Haricots à la sauce tomate enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Haricots à la sauce tomate promotes healthy bones and connective tissues.

Copper in Haricots à la sauce tomate is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Haricots à la sauce tomate supports nervous system health.

Copper in Haricots à la sauce tomate is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Haricots à la sauce tomate acts as an antioxidant.

Copper in Haricots à la sauce tomate is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Haricots à la sauce tomate enhances iron absorption.

Copper in Haricots à la sauce tomate helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Haricots à la sauce tomate maintains cardiovascular health.

Copper in Haricots à la sauce tomate helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Haricots à la sauce tomate promotes healthy skin.

Copper in Haricots à la sauce tomate contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Haricots à la sauce tomate supports energy production.

Copper in Haricots à la sauce tomate plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Haricots à la sauce tomate regulates blood pressure.

Copper in Haricots à la sauce tomate has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Haricots à la sauce tomate boosts immune system

Boosts Immune System in Haricots à la sauce tomate is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Haricots à la sauce tomate promotes wound healing

Promotes Wound Healing in Haricots à la sauce tomate plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Haricots à la sauce tomate supports growth and development

Supports Growth and Development in Haricots à la sauce tomate is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Haricots à la sauce tomate enhances brain function

Enhances Brain Function in Haricots à la sauce tomate is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Haricots à la sauce tomate regulates hormonal balance

Regulates Hormonal Balance in Haricots à la sauce tomate helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Haricots à la sauce tomate supports healthy vision

Supports Healthy Vision in Haricots à la sauce tomate is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Haricots à la sauce tomate improves digestive health

Improves Digestive Health in Haricots à la sauce tomate supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Haricots à la sauce tomate maintains healthy reproductive function

Maintains Healthy Reproductive Function in Haricots à la sauce tomate plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Haricots à la sauce tomate reduces inflammation

Reduces Inflammation in Haricots à la sauce tomate has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 239 calories?

The amount of exercise required to burn off 1 tasse Haricots à la sauce tomate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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