Pilaf à la tomate
Common Food
6.9
% from protein66.61
% from carbs66.61
% from fatNutrition Facts
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Pilaf à la tomate Nutrients FAQs
Nutrients
- Vitamin A:Pilaf à la tomate has 791.5233 IU of Vitamin A.
- Vitamin B-12:Pilaf à la tomate has 0.0181 UG of Vitamin B-12.
- Vitamin B-6:Pilaf à la tomate has 0.183 mg of Vitamin B-6.
- Vitamin C:Pilaf à la tomate has 8.9937 mg of Vitamin C.
- Pilaf à la tomate has 27.4017mg of Calcium.
- Pilaf à la tomate has 1000.253mg of Sodium, Na.
- Pilaf à la tomate has 171.0107mg of Potassium, K.
- Pilaf à la tomate has 0.5995mg of Iron.
What is the calorie content of Pilaf à la tomate?
A typical serving 214.37 gramme (214.37 grams) of Pilaf à la tomate contains approximately 286 calories.
You can check the exact calorie content by logging Pilaf à la tomate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pilaf à la tomate have?
The amount of fat in Pilaf à la tomate depends on the ingredients and preparation method. On average, one serving 214.37 gramme (214.37 grams) of Pilaf à la tomate contains approximately 8.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pilaf à la tomate have?
The protein content in Pilaf à la tomate depends on the ingredients exists in it. On average, 214.37 gramme (214.37 grams) of Pilaf à la tomate contains approximately 4.88 grams of protein.
Know your exact protein requirement and how much protein you get from Pilaf à la tomate, Download Nutribit app for healthier you!
How much sugar does a Pilaf à la tomate have?
On average, 214.37 gramme (214.37 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pilaf à la tomate.
How Much carbohydrates (carbs) is in Pilaf à la tomate?
The amount of carbohydrates (carbs) in Pilaf à la tomate depends on its serving size and preparation. On average, 214.37 gramme (214.37 grams) contains about 47.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pilaf à la tomate.
How Much Fiber is in Pilaf à la tomate?
Pilaf à la tomate contains approximately 1.21 grams of fiber in 214.37 gramme (214.37 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pilaf à la tomate for healthier you!
What vitamins and minerals are in a Pilaf à la tomate?
Vitamins in Pilaf à la tomate:
Pilaf à la tomate contains following minerals:
General
Does Pilaf à la tomate contain caffeine?
Pilaf à la tomate does not contain any caffeine.
Does Pilaf à la tomate contain alcohol?
Pilaf à la tomate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pilaf à la tomate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pilaf à la tomate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pilaf à la tomate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pilaf à la tomate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pilaf à la tomate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pilaf à la tomate for free?
Yes! Since Pilaf à la tomate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pilaf à la tomate with water tracking feature?
Nutribit automatically calculates the water content of Pilaf à la tomate and adds it to your daily hydration log. Simply log Pilaf à la tomate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pilaf à la tomate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pilaf à la tomate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pilaf à la tomate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pilaf à la tomate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pilaf à la tomate
Total Carbohydrates in Pilaf à la tomate provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pilaf à la tomate are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pilaf à la tomate supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pilaf à la tomate aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pilaf à la tomate helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pilaf à la tomate help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pilaf à la tomate helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pilaf à la tomate can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pilaf à la tomate aids weight management by helping you feel full longer.
Fiber-rich carbs from Pilaf à la tomate help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pilaf à la tomate enhances brain function and helps improve memory and focus.
Glucose from Pilaf à la tomate is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pilaf à la tomate boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pilaf à la tomate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pilaf à la tomate promotes gut health by feeding beneficial gut bacteria.
Fiber in Pilaf à la tomate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pilaf à la tomate improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pilaf à la tomate support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pilaf à la tomate helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pilaf à la tomate, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Pilaf à la tomate supports eye health.
Vitamin A in Pilaf à la tomate is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pilaf à la tomate boosts immune function.
Vitamin A in Pilaf à la tomate helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pilaf à la tomate promotes healthy skin.
Vitamin A in Pilaf à la tomate supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pilaf à la tomate enhances reproductive health.
Vitamin A in Pilaf à la tomate plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pilaf à la tomate supports bone health.
Vitamin A in Pilaf à la tomate contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Pilaf à la tomate reduces the risk of certain cancers.
Vitamin A in Pilaf à la tomate helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pilaf à la tomate promotes healthy development during pregnancy.
Vitamin A in Pilaf à la tomate is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pilaf à la tomate maintains healthy mucous membranes.
Vitamin A in Pilaf à la tomate helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pilaf à la tomate improves wound healing.
Vitamin A in Pilaf à la tomate promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pilaf à la tomate may reduce the risk of macular degeneration.
Vitamin A in Pilaf à la tomate, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Pilaf à la tomate supports antioxidant protection.
Antioxidant Protection in Pilaf à la tomate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pilaf à la tomate supports thyroid function.
Thyroid Function in Pilaf à la tomate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pilaf à la tomate supports immune system health.
Immune System Support in Pilaf à la tomate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pilaf à la tomate supports heart health.
Heart Health in Pilaf à la tomate helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pilaf à la tomate supports cancer prevention.
Cancer Prevention in Pilaf à la tomate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pilaf à la tomate supports cognitive function.
Cognitive Function in Pilaf à la tomate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pilaf à la tomate supports skin health.
Skin Health in Pilaf à la tomate helps protect the skin from UV damage and supports wound healing.
Selenium in Pilaf à la tomate supports reproductive health.
Reproductive Health in Pilaf à la tomate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pilaf à la tomate provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pilaf à la tomate helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pilaf à la tomate supports fluid balance.
Maintains Fluid Balance in Pilaf à la tomate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pilaf à la tomate supports nerve function.
Supports Nerve Function in Pilaf à la tomate helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pilaf à la tomate helps regulate blood pressure.
Regulates Blood Pressure in Pilaf à la tomate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pilaf à la tomate supports muscle function.
Aids Muscle Function in Pilaf à la tomate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pilaf à la tomate aids nutrient absorption.
Improves Nutrient Absorption in Pilaf à la tomate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pilaf à la tomate helps balance pH levels.
Balances pH Levels in Pilaf à la tomate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pilaf à la tomate supports bone health.
Supports Bone Health in Pilaf à la tomate helps retain calcium and prevent the loss of bone density over time.
How to burn 286 calories?
The amount of exercise required to burn off 214.37 gramme Pilaf à la tomate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.