Crêpe allemande

Common Food

Total Energy

257.2 kcal

25.99

% from carbs

13.07

% from protein

60.93

% from fats

Quantity

Unit

In 121.9 g

% daily value

Total Fat

17.4g

26.7%

Saturated

9.6g

48%

Trans Fats

0.1g

Polyunsaturated

1.4g

Monounsaturated

5.3g

Cholesterol

191.7mg

63.9%

Sodium, Na

253.4mg

11%

Potassium, K

150.9mg

3.2%

Total Carbohydrates

16.7g

6.1%

Fiber

0.5g

1.7%

Sugars

2.3g

4.6%

Alcohol

0.1g

Protein

8.4g

16.8%

Water

78g

Ash

1.3g

Glucose

0.2g

Fructose

0.1g

Energy

1076.4kJ

Calcium, Ca

80.3mg

Iron, Fe

1.5mg

Magnesium, Mg

14.8mg

Phosphorus, P

142.7mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

0.6UG

Manganese, Mn

0.1mg

Selenium, Se

19.2UG

Vitamin A, IU

696.2IU

Retinol

192.6UG

Vitamin A, RAE

195.2UG

Carotene, beta

24.2UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

50.8IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

1.2UG

Cryptoxanthin, beta

6.8UG

Lutein + zeaxanthin

214.9UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

1.5mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

1mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

51.2UG

Vitamin B-12

0.5UG

Choline, total

128.2mg

Vitamin K (phylloquinone)

1.3UG

Folic acid

24.1UG

Folate, food

27.1UG

Folate, DFE

68UG

Betaine

11.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.5g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.5g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1.6g

Glycine

0.3g

Proline

0.5g

Serine

0.6g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.3g

SFA 16:0

4.5g

SFA 18:0

2g

MUFA 18:1

4.8g

PUFA 18:2

1g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2g

PUFA 18:2 n-6 c,c

0.7g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crêpe allemande

How Many Calories Are in Crêpe allemande?

A typical serving 121.89 gramme of Crêpe allemande (121.89 grams) contains approximately 257.2266 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Crêpe allemande?

The amount of fat in Crêpe allemande depends on the ingredients and preparation method. On average, one serving 121.89 gramme (121.89 grams) of Crêpe allemande contains approximately 17.3731 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Crêpe allemande?

The protein content in Crêpe allemande depends on the ingredients exists in it. On average, 121.89 gramme of Crêpe allemande (about 121.89 grams) contains approximately 8.4019 grams of protein.

How Much Sugar is in Crêpe allemande?

On average, 121.89 gramme (about 121.89 grams) contains about 2.3068 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Crêpe allemande?

On average, 121.89 gramme (about 121.89 grams) contains about 16.7157 grams of carbohydrates.

How Much Fiber is in Crêpe allemande?

Crêpe allemande contains approximately 0.4753 grams of fiber in 121.89 gramme (about 121.89 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 257 calories?

The amount of exercise required to burn off 121.89 gramme Crêpe allemande

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.