Crêpe allemande
Common Food
13.08
% from protein26.04
% from carbs26.04
% from fatNutrition Facts
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Crêpe allemande Nutrients FAQs
Nutrients
- Vitamin A:Crêpe allemande has 696.1688 IU of Vitamin A.
- Vitamin B-12:Crêpe allemande has 0.536 UG of Vitamin B-12.
- Vitamin B-6:Crêpe allemande has 0.0998 mg of Vitamin B-6.
- Vitamin C:Crêpe allemande has 1.4987 mg of Vitamin C.
- Vitamin D:Crêpe allemande has 50.7742 IU of Vitamin D.
- Crêpe allemande has 80.2724mg of Calcium.
- Crêpe allemande has 253.4437mg of Sodium, Na.
- Crêpe allemande has 150.9465mg of Potassium, K.
- Crêpe allemande has 1.4885mg of Iron.
What is the calorie content of Crêpe allemande?
A typical serving 121.89 gramme (121.89 grams) of Crêpe allemande contains approximately 257 calories.
You can check the exact calorie content by logging Crêpe allemande in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crêpe allemande have?
The amount of fat in Crêpe allemande depends on the ingredients and preparation method. On average, one serving 121.89 gramme (121.89 grams) of Crêpe allemande contains approximately 17.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crêpe allemande have?
The protein content in Crêpe allemande depends on the ingredients exists in it. On average, 121.89 gramme (121.89 grams) of Crêpe allemande contains approximately 8.4 grams of protein.
Know your exact protein requirement and how much protein you get from Crêpe allemande, Download Nutribit app for healthier you!
How much sugar does a Crêpe allemande have?
On average, 121.89 gramme (121.89 grams) contains about 2.31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crêpe allemande.
How Much carbohydrates (carbs) is in Crêpe allemande?
The amount of carbohydrates (carbs) in Crêpe allemande depends on its serving size and preparation. On average, 121.89 gramme (121.89 grams) contains about 16.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crêpe allemande.
How Much Fiber is in Crêpe allemande?
Crêpe allemande contains approximately 0.48 grams of fiber in 121.89 gramme (121.89 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crêpe allemande for healthier you!
What vitamins and minerals are in a Crêpe allemande?
Vitamins in Crêpe allemande:
Crêpe allemande contains following minerals:
General
Does Crêpe allemande contain caffeine?
Crêpe allemande does not contain any caffeine.
Does Crêpe allemande contain alcohol?
Crêpe allemande contains approximately 0g of alcohol in 121.89 gramme (121.89 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Crêpe allemande?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crêpe allemande and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crêpe allemande quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crêpe allemande in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crêpe allemande and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crêpe allemande for free?
Yes! Since Crêpe allemande contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crêpe allemande with water tracking feature?
Nutribit automatically calculates the water content of Crêpe allemande and adds it to your daily hydration log. Simply log Crêpe allemande in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crêpe allemande as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crêpe allemande and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crêpe allemande nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crêpe allemande data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crêpe allemande
Protein and Vitamin B-12 in Crêpe allemande supports bone health.
Protein in Crêpe allemande plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Crêpe allemande is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Crêpe allemande supports building and repairing tissues.
Builds and repairs tissues in Crêpe allemande is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Crêpe allemande supports immune function.
Supports immune function in Crêpe allemande is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Crêpe allemande helps regulate enzymes and hormones.
Regulates enzymes and hormones in Crêpe allemande is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Crêpe allemande provides energy.
Provides energy in Crêpe allemande can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Crêpe allemande supports muscle growth and strength.
Supports muscle growth and strength in Crêpe allemande is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Crêpe allemande helps in weight management.
Helps in weight management in Crêpe allemande promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Crêpe allemande aids in the production of hemoglobin.
Aids in the production of hemoglobin in Crêpe allemande is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Crêpe allemande improves skin, hair, and nails.
Improves skin, hair, and nails in Crêpe allemande is essential for the health and growth of hair, skin, and nails.
Protein in Crêpe allemande regulates blood sugar levels.
Regulates blood sugar levels in Crêpe allemande helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Crêpe allemande supports red blood cell production
Vitamin B12 in Crêpe allemande plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Crêpe allemande boosts energy levels
Vitamin B12 in Crêpe allemande aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Crêpe allemande promotes brain health
Vitamin B12 in Crêpe allemande supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Crêpe allemande aids in DNA synthesis
Vitamin B12 in Crêpe allemande is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Crêpe allemande improves mood and mental health
Vitamin B12 in Crêpe allemande helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Crêpe allemande maintains healthy skin, hair, and nails
Vitamin B12 in Crêpe allemande contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Crêpe allemande prevents birth defects
Vitamin B12 in Crêpe allemande during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Crêpe allemande reduces risk of macular degeneration
Vitamin B12 in Crêpe allemande lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Crêpe allemande supports cardiovascular health
Vitamin B12 in Crêpe allemande helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Crêpe allemande supports antioxidant protection.
Antioxidant Protection in Crêpe allemande helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Crêpe allemande supports thyroid function.
Thyroid Function in Crêpe allemande helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Crêpe allemande supports immune system health.
Immune System Support in Crêpe allemande enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Crêpe allemande supports heart health.
Heart Health in Crêpe allemande helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Crêpe allemande supports cancer prevention.
Cancer Prevention in Crêpe allemande helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Crêpe allemande supports cognitive function.
Cognitive Function in Crêpe allemande may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Crêpe allemande supports skin health.
Skin Health in Crêpe allemande helps protect the skin from UV damage and supports wound healing.
Selenium in Crêpe allemande supports reproductive health.
Reproductive Health in Crêpe allemande regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Crêpe allemande provides anti-inflammatory effects.
Anti-Inflammatory Effects in Crêpe allemande helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 257 calories?
The amount of exercise required to burn off 121.89 gramme Crêpe allemande
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.