Smoothie au potiron

Common Food

Total Energy

335.2

kcal

71.75

% from carbs

13.48

% from protein

14.77

% from fats

In 423.4 g

% daily value

Total Fat

5.7g

8.7%

Saturated

3.2g

16%

Polyunsaturated

0.5g

Monounsaturated

1.6g

Cholesterol

19.8mg

6.6%

Sodium, Na

494.2mg

21.5%

Potassium, K

669.4mg

14.2%

Total Carbohydrates

62.3g

22.7%

Fiber

13.3g

47.3%

Sugars

6.4g

12.8%

Starch

3g

Protein

11.7g

23.5%

Water

340g

Ash

3.6g

Sucrose

1.5g

Glucose

0.1g

Fructose

0.1g

Energy

1402.1kJ

Calcium, Ca

413.6mg

Iron, Fe

2mg

Magnesium, Mg

64.9mg

Phosphorus, P

355.3mg

Zinc, Zn

1.7mg

Copper, Cu

0.1mg

Fluoride, F

4.2UG

Manganese, Mn

0.7mg

Selenium, Se

9UG

Vitamin A, IU

13399.1IU

Retinol

128.5UG

Vitamin A, RAE

777.1UG

Carotene, beta

1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

106.8IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

2.7UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

5.4UG

Tocopherol, gamma

0.4mg

Tocopherol, delta

0.1mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

8mg

Thiamin

0.1mg

Riboflavin

0.7mg

Niacin

1.1mg

Pantothenic acid

2.8mg

Vitamin B-6

0.4mg

Folate, total

75.5UG

Vitamin B-12

1UG

Choline, total

5.7mg

Vitamin K (phylloquinone)

1UG

Folic acid

4.7UG

Folate, food

70.9UG

Folate, DFE

78.8UG

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.4g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.9g

Glutamic acid

2.3g

Glycine

0.3g

Proline

1g

Serine

0.6g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

1.4g

SFA 18:0

0.6g

MUFA 18:1

1.4g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

0.1mg

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoothie au potiron

A typical serving 423.36 gramme of Smoothie au potiron (423.36 grams) contains approximately 335.183 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoothie au potiron depends on the ingredients and preparation method. On average, one serving 423.36 gramme (423.36 grams) of Smoothie au potiron contains approximately 5.6667 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoothie au potiron depends on the ingredients exists in it. On average, 423.36 gramme of Smoothie au potiron (about 423.36 grams) contains approximately 11.7253 grams of protein.

On average, 423.36 gramme (about 423.36 grams) contains about 6.4234 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 423.36 gramme (about 423.36 grams) contains about 62.3245 grams of carbohydrates.

Smoothie au potiron contains approximately 13.2511 grams of fiber in 423.36 gramme (about 423.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 335 calories?

The amount of exercise required to burn off 423.36 gramme Smoothie au potiron

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.