Soto mi

Common Food

27.82

% from protein

38.71

% from carbs

38.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.7
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 3.6 mg
0.2%

Potassium, K 0.7 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0 g
0.1%

Water 0.9 g

Vitamin A 0.4 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Soto mi Nutrients FAQs

Nutrients

What is the calorie content of Soto mi?

A typical serving 521.15 gramme (521.15 grams) of Soto mi contains approximately 346 calories.

You can check the exact calorie content by logging Soto mi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soto mi have?

The amount of fat in Soto mi depends on the ingredients and preparation method. On average, one serving 521.15 gramme (521.15 grams) of Soto mi contains approximately 12.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soto mi have?

The protein content in Soto mi depends on the ingredients exists in it. On average, 521.15 gramme (521.15 grams) of Soto mi contains approximately 23.96 grams of protein.

Know your exact protein requirement and how much protein you get from Soto mi, Download Nutribit app for healthier you!

How much sugar does a Soto mi have?

On average, 521.15 gramme (521.15 grams) contains about 3.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soto mi.

How Much carbohydrates (carbs) is in Soto mi?

The amount of carbohydrates (carbs) in Soto mi depends on its serving size and preparation. On average, 521.15 gramme (521.15 grams) contains about 33.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soto mi.

How Much Fiber is in Soto mi?

Soto mi contains approximately 3.08 grams of fiber in 521.15 gramme (521.15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soto mi for healthier you!

What vitamins and minerals are in a Soto mi?

Vitamins in Soto mi:

  • Vitamin A:Soto mi has 223.7468 IU of Vitamin A.
  • Vitamin B-12:Soto mi has 0.4112 UG of Vitamin B-12.
  • Vitamin B-6:Soto mi has 0.5042 mg of Vitamin B-6.
  • Vitamin C:Soto mi has 7.3436 mg of Vitamin C.
  • Vitamin D:Soto mi has 23.275 IU of Vitamin D.

Soto mi contains following minerals:

  • Soto mi has 75.3233mg of Calcium.
  • Soto mi has 1896.7368mg of Sodium, Na.
  • Soto mi has 387.079mg of Potassium, K.
  • Soto mi has 2.4769mg of Iron.

General

Does Soto mi contain caffeine?

Soto mi does not contain any caffeine.

Does Soto mi contain alcohol?

Soto mi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soto mi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soto mi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soto mi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soto mi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soto mi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soto mi for free?

Yes! Since Soto mi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soto mi with water tracking feature?

Nutribit automatically calculates the water content of Soto mi and adds it to your daily hydration log. Simply log Soto mi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soto mi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soto mi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soto mi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soto mi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soto mi

Protein and Vitamin B-12 in Soto mi supports bone health.

  • Protein in Soto mi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Soto mi is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Soto mi supports building and repairing tissues.

Builds and repairs tissues in Soto mi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soto mi supports immune function.

Supports immune function in Soto mi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soto mi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soto mi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soto mi provides energy.

Provides energy in Soto mi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soto mi supports muscle growth and strength.

Supports muscle growth and strength in Soto mi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soto mi helps in weight management.

Helps in weight management in Soto mi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soto mi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soto mi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soto mi improves skin, hair, and nails.

Improves skin, hair, and nails in Soto mi is essential for the health and growth of hair, skin, and nails.

Protein in Soto mi regulates blood sugar levels.

Regulates blood sugar levels in Soto mi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Soto mi supports brain health

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Vitamin B-6 in Soto mi boosts immune function

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Vitamin B-6 in Soto mi promotes red blood cell production

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Vitamin B-6 in Soto mi reduces symptoms of PMS

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Vitamin B-6 in Soto mi supports heart health

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Vitamin B-6 in Soto mi aids in protein metabolism

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Vitamin B-6 in Soto mi improves mood and reduces depression

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Vitamin B-6 in Soto mi supports healthy pregnancy

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Vitamin B-6 in Soto mi helps prevent anemia

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Vitamin B-6 in Soto mi reduces nausea during pregnancy

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Vitamin B-12 in Soto mi supports red blood cell production

Vitamin B12 in Soto mi plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Soto mi boosts energy levels

Vitamin B12 in Soto mi aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Soto mi promotes brain health

Vitamin B12 in Soto mi supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Soto mi aids in DNA synthesis

Vitamin B12 in Soto mi is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Soto mi improves mood and mental health

Vitamin B12 in Soto mi helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Soto mi maintains healthy skin, hair, and nails

Vitamin B12 in Soto mi contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Soto mi prevents birth defects

Vitamin B12 in Soto mi during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Soto mi reduces risk of macular degeneration

Vitamin B12 in Soto mi lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Soto mi supports cardiovascular health

Vitamin B12 in Soto mi helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Soto mi supports antioxidant protection.

Antioxidant Protection in Soto mi helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Soto mi supports thyroid function.

Thyroid Function in Soto mi helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Soto mi supports immune system health.

Immune System Support in Soto mi enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Soto mi supports heart health.

Heart Health in Soto mi helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Soto mi supports cancer prevention.

Cancer Prevention in Soto mi helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Soto mi supports cognitive function.

Cognitive Function in Soto mi may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Soto mi supports skin health.

Skin Health in Soto mi helps protect the skin from UV damage and supports wound healing.

Selenium in Soto mi supports reproductive health.

Reproductive Health in Soto mi regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Soto mi provides anti-inflammatory effects.

Anti-Inflammatory Effects in Soto mi helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Soto mi supports fluid balance.

Maintains Fluid Balance in Soto mi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soto mi supports nerve function.

Supports Nerve Function in Soto mi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soto mi helps regulate blood pressure.

Regulates Blood Pressure in Soto mi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soto mi supports muscle function.

Aids Muscle Function in Soto mi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soto mi aids nutrient absorption.

Improves Nutrient Absorption in Soto mi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soto mi helps balance pH levels.

Balances pH Levels in Soto mi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soto mi supports bone health.

Supports Bone Health in Soto mi helps retain calcium and prevent the loss of bone density over time.

Zinc in Soto mi boosts immune system

Boosts Immune System in Soto mi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Soto mi promotes wound healing

Promotes Wound Healing in Soto mi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Soto mi supports growth and development

Supports Growth and Development in Soto mi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Soto mi improves skin health

Improves Skin Health in Soto mi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Soto mi enhances brain function

Enhances Brain Function in Soto mi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Soto mi regulates hormonal balance

Regulates Hormonal Balance in Soto mi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Soto mi supports healthy vision

Supports Healthy Vision in Soto mi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Soto mi improves digestive health

Improves Digestive Health in Soto mi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Soto mi maintains healthy reproductive function

Maintains Healthy Reproductive Function in Soto mi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Soto mi reduces inflammation

Reduces Inflammation in Soto mi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 346 calories?

The amount of exercise required to burn off 521.15 gramme Soto mi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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