Soto mi

Common Food

Total Energy

345.6 kcal

38.68

% from carbs

27.87

% from protein

33.45

% from fats

Quantity

Unit

In 521.2 g

% daily value

Total Fat

12.8g

19.7%

Saturated

2.2g

10.8%

Trans Fats

0.2g

Polyunsaturated

6.1g

Monounsaturated

3.5g

Cholesterol

140.2mg

46.7%

Sodium, Na

1896.7mg

82.5%

Potassium, K

387.1mg

8.2%

Total Carbohydrates

33.3g

12.1%

Fiber

3.1g

11%

Sugars

3.6g

7.2%

Starch

2.1g

Protein

24g

47.9%

Water

445g

Ash

6.5g

Sucrose

0.6g

Glucose

1.2g

Fructose

0.8g

Maltose

0.1g

Energy

1447.8kJ

Calcium, Ca

75.3mg

Iron, Fe

2.5mg

Magnesium, Mg

43.2mg

Phosphorus, P

237.1mg

Zinc, Zn

1.5mg

Copper, Cu

0.2mg

Fluoride, F

179UG

Manganese, Mn

0.9mg

Selenium, Se

28.1UG

Vitamin A, IU

223.7IU

Retinol

43.4UG

Vitamin A, RAE

47.2UG

Carotene, beta

44UG

Carotene, alpha

1.3UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

23.3IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

4.8UG

Lycopene

0.4UG

Lutein + zeaxanthin

208.1UG

Tocopherol, gamma

0.8mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

7.3mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

8.2mg

Pantothenic acid

1.1mg

Vitamin B-6

0.5mg

Folate, total

36.4UG

Vitamin B-12

0.4UG

Choline, total

129.9mg

Vitamin K (phylloquinone)

37.9UG

Folate, food

36.4UG

Folate, DFE

35.6UG

Betaine

3.8mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.2g

Leucine

1.8g

Lysine

1.8g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.5g

Histidine

0.7g

Alanine

1.3g

Aspartic acid

2.2g

Glutamic acid

3.6g

Glycine

1.1g

Proline

1g

Serine

1g

SFA 16:0

1.4g

SFA 18:0

0.6g

MUFA 18:1

3.3g

PUFA 18:2

5.3g

PUFA 18:3

0.6g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

Phytosterols

27.7mg

Beta-sitosterol

0.1mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.7g

PUFA 18:2 n-6 c,c

4.8g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soto mi

How Many Calories Are in Soto mi?

A typical serving 521.15 gramme of Soto mi (521.15 grams) contains approximately 345.6098 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Soto mi?

The amount of fat in Soto mi depends on the ingredients and preparation method. On average, one serving 521.15 gramme (521.15 grams) of Soto mi contains approximately 12.8103 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Soto mi?

The protein content in Soto mi depends on the ingredients exists in it. On average, 521.15 gramme of Soto mi (about 521.15 grams) contains approximately 23.9639 grams of protein.

How Much Sugar is in Soto mi?

On average, 521.15 gramme (about 521.15 grams) contains about 3.5936 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Soto mi?

1080 kcal

How to burn 346 calories?

The amount of exercise required to burn off 521.15 gramme Soto mi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.