Mee soto

Common Food

27.82

% from protein

38.71

% from carbs

38.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 521.2 g(521g)
Amount per serving
Calories
345.6
% Daily value*

Total Fat 12.8 g
19.7%

Saturated 2.2 g
10.8%

Trans Fats 0.2 g

Polyunsaturated 6.1 g

Monounsaturated 3.5 g

Cholesterol 140.2 mg
46.7%

Sodium, Na 1896.7 mg
82.5%

Potassium, K 387.1 mg
8.2%

Total Carbohydrates 33.3 g
12.1%

Fiber 3.1 g
11%

Sugars 3.6 g
7.2%

Starch 2.1 g

Protein 24 g
47.9%

Water 445 g

Vitamin A 223.7 IU

Retinol 43.4 UG

Vitamin A, RAE 47.2 UG

Carotene, beta 44 UG

Carotene, alpha 1.3 UG

Vitamin E 1.3 mg

Vitamin D 23.3 IU

Vitamin D3 (cholecalciferol) 0.6 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 4.8 UG

Lycopene 0.4 UG

Lutein + zeaxanthin 208.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.8 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.3 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 8.2 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.5 mg

Folate 36.4 UG

Folic acid 0 UG

Folate, food 36.4 UG

Folate, DFE 35.6 UG

Vitamin B-12 0.4 UG

Choline, total 129.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 37.9 UG

Calcium 75.3 mg

Iron 2.5 mg

Magnesium 43.2 mg

Phosphorus, P 237.1 mg

Zinc 1.5 mg

Copper 0.2 mg

Fluoride, F 179 UG

Manganese, Mn 0.9 mg

Selenium 28.1 UG

Ash 6.5 g

Sucrose 0.6 g

Glucose 1.2 g

Fructose 0.8 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1447.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.4 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 3.3 g

PUFA 18:2 5.3 g

PUFA 18:3 0.6 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 27.7 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.7 g

PUFA 18:2 n-6 c,c 4.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3.8 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.2 g

Leucine 1.8 g

Lysine 1.8 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1.2 g

Arginine 1.5 g

Histidine 0.7 g

Alanine 1.3 g

Aspartic acid 2.2 g

Glutamic acid 3.6 g

Glycine 1.1 g

Proline 1 g

Serine 1 g

Hydroxyproline 0 g

Mee soto Nutrients FAQs

Nutrients

What is the calorie content of Mee soto?

A typical serving 1 Serving (521.15 grams) of Mee soto contains approximately 346 calories.

You can check the exact calorie content by logging Mee soto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mee soto have?

The amount of fat in Mee soto depends on the ingredients and preparation method. On average, one serving 1 Serving (521.15 grams) of Mee soto contains approximately 12.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mee soto have?

The protein content in Mee soto depends on the ingredients exists in it. On average, 1 Serving (521.15 grams) of Mee soto contains approximately 23.96 grams of protein.

Know your exact protein requirement and how much protein you get from Mee soto, Download Nutribit app for healthier you!

How much sugar does a Mee soto have?

On average, 1 Serving (521.15 grams) contains about 3.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mee soto.

How Much carbohydrates (carbs) is in Mee soto?

The amount of carbohydrates (carbs) in Mee soto depends on its serving size and preparation. On average, 1 Serving (521.15 grams) contains about 33.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mee soto.

How Much Fiber is in Mee soto?

Mee soto contains approximately 3.08 grams of fiber in 1 Serving (521.15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mee soto for healthier you!

What vitamins and minerals are in a Mee soto?

Vitamins in Mee soto:

  • Vitamin A:Mee soto has 223.7468 IU of Vitamin A.
  • Vitamin B-12:Mee soto has 0.4112 UG of Vitamin B-12.
  • Vitamin B-6:Mee soto has 0.5042 mg of Vitamin B-6.
  • Vitamin C:Mee soto has 7.3436 mg of Vitamin C.
  • Vitamin D:Mee soto has 23.275 IU of Vitamin D.

Mee soto contains following minerals:

  • Mee soto has 75.3233mg of Calcium.
  • Mee soto has 1896.7368mg of Sodium, Na.
  • Mee soto has 387.079mg of Potassium, K.
  • Mee soto has 2.4769mg of Iron.

General

Does Mee soto contain caffeine?

Mee soto does not contain any caffeine.

Does Mee soto contain alcohol?

Mee soto does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mee soto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mee soto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mee soto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mee soto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mee soto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mee soto for free?

Yes! Since Mee soto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mee soto with water tracking feature?

Nutribit automatically calculates the water content of Mee soto and adds it to your daily hydration log. Simply log Mee soto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mee soto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mee soto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mee soto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mee soto data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mee soto

Protein and Vitamin B-12 in Mee soto supports bone health.

  • Protein in Mee soto plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Mee soto is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Mee soto supports building and repairing tissues.

Builds and repairs tissues in Mee soto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mee soto supports immune function.

Supports immune function in Mee soto is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mee soto helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mee soto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mee soto provides energy.

Provides energy in Mee soto can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mee soto supports muscle growth and strength.

Supports muscle growth and strength in Mee soto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mee soto helps in weight management.

Helps in weight management in Mee soto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mee soto aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mee soto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mee soto improves skin, hair, and nails.

Improves skin, hair, and nails in Mee soto is essential for the health and growth of hair, skin, and nails.

Protein in Mee soto regulates blood sugar levels.

Regulates blood sugar levels in Mee soto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Mee soto supports brain health

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Vitamin B-6 in Mee soto boosts immune function

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Vitamin B-6 in Mee soto promotes red blood cell production

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Vitamin B-6 in Mee soto reduces symptoms of PMS

{{vitamin}} in Mee soto reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Mee soto supports heart health

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Vitamin B-6 in Mee soto aids in protein metabolism

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Vitamin B-6 in Mee soto improves mood and reduces depression

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Vitamin B-6 in Mee soto supports healthy pregnancy

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Vitamin B-6 in Mee soto helps prevent anemia

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Vitamin B-6 in Mee soto reduces nausea during pregnancy

{{vitamin}} in Mee soto reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Mee soto supports red blood cell production

Vitamin B12 in Mee soto plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Mee soto boosts energy levels

Vitamin B12 in Mee soto aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Mee soto promotes brain health

Vitamin B12 in Mee soto supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Mee soto aids in DNA synthesis

Vitamin B12 in Mee soto is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Mee soto improves mood and mental health

Vitamin B12 in Mee soto helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Mee soto maintains healthy skin, hair, and nails

Vitamin B12 in Mee soto contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Mee soto prevents birth defects

Vitamin B12 in Mee soto during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Mee soto reduces risk of macular degeneration

Vitamin B12 in Mee soto lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Mee soto supports cardiovascular health

Vitamin B12 in Mee soto helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Mee soto supports antioxidant protection.

Antioxidant Protection in Mee soto helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mee soto supports thyroid function.

Thyroid Function in Mee soto helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mee soto supports immune system health.

Immune System Support in Mee soto enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mee soto supports heart health.

Heart Health in Mee soto helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Mee soto supports cancer prevention.

Cancer Prevention in Mee soto helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mee soto supports cognitive function.

Cognitive Function in Mee soto may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mee soto supports skin health.

Skin Health in Mee soto helps protect the skin from UV damage and supports wound healing.

Selenium in Mee soto supports reproductive health.

Reproductive Health in Mee soto regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mee soto provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mee soto helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Mee soto supports fluid balance.

Maintains Fluid Balance in Mee soto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mee soto supports nerve function.

Supports Nerve Function in Mee soto helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mee soto helps regulate blood pressure.

Regulates Blood Pressure in Mee soto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mee soto supports muscle function.

Aids Muscle Function in Mee soto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mee soto aids nutrient absorption.

Improves Nutrient Absorption in Mee soto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mee soto helps balance pH levels.

Balances pH Levels in Mee soto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mee soto supports bone health.

Supports Bone Health in Mee soto helps retain calcium and prevent the loss of bone density over time.

Zinc in Mee soto boosts immune system

Boosts Immune System in Mee soto is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mee soto promotes wound healing

Promotes Wound Healing in Mee soto plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mee soto supports growth and development

Supports Growth and Development in Mee soto is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mee soto improves skin health

Improves Skin Health in Mee soto helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mee soto enhances brain function

Enhances Brain Function in Mee soto is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mee soto regulates hormonal balance

Regulates Hormonal Balance in Mee soto helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mee soto supports healthy vision

Supports Healthy Vision in Mee soto is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mee soto improves digestive health

Improves Digestive Health in Mee soto supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mee soto maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mee soto plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mee soto reduces inflammation

Reduces Inflammation in Mee soto has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 346 calories?

The amount of exercise required to burn off 1 Serving Mee soto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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