Soto mie

Common Food

27.82

% from protein

38.71

% from carbs

38.71

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.7
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 3.6 mg
0.2%

Potassium, K 0.7 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0 g
0.1%

Water 0.9 g

Vitamin A 0.4 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Soto mie Nutrients FAQs

Nutrients

What is the calorie content of Soto mie?

A typical serving 521.15 gramme (521.15 grams) of Soto mie contains approximately 346 calories.

You can check the exact calorie content by logging Soto mie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soto mie have?

The amount of fat in Soto mie depends on the ingredients and preparation method. On average, one serving 521.15 gramme (521.15 grams) of Soto mie contains approximately 12.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soto mie have?

The protein content in Soto mie depends on the ingredients exists in it. On average, 521.15 gramme (521.15 grams) of Soto mie contains approximately 23.96 grams of protein.

Know your exact protein requirement and how much protein you get from Soto mie, Download Nutribit app for healthier you!

How much sugar does a Soto mie have?

On average, 521.15 gramme (521.15 grams) contains about 3.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soto mie.

How Much carbohydrates (carbs) is in Soto mie?

The amount of carbohydrates (carbs) in Soto mie depends on its serving size and preparation. On average, 521.15 gramme (521.15 grams) contains about 33.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soto mie.

How Much Fiber is in Soto mie?

Soto mie contains approximately 3.08 grams of fiber in 521.15 gramme (521.15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soto mie for healthier you!

What vitamins and minerals are in a Soto mie?

Vitamins in Soto mie:

  • Vitamin A:Soto mie has 223.7468 IU of Vitamin A.
  • Vitamin B-12:Soto mie has 0.4112 UG of Vitamin B-12.
  • Vitamin B-6:Soto mie has 0.5042 mg of Vitamin B-6.
  • Vitamin C:Soto mie has 7.3436 mg of Vitamin C.
  • Vitamin D:Soto mie has 23.275 IU of Vitamin D.

Soto mie contains following minerals:

  • Soto mie has 75.3233mg of Calcium.
  • Soto mie has 1896.7368mg of Sodium, Na.
  • Soto mie has 387.079mg of Potassium, K.
  • Soto mie has 2.4769mg of Iron.

General

Does Soto mie contain caffeine?

Soto mie does not contain any caffeine.

Does Soto mie contain alcohol?

Soto mie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soto mie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soto mie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soto mie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soto mie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soto mie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soto mie for free?

Yes! Since Soto mie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soto mie with water tracking feature?

Nutribit automatically calculates the water content of Soto mie and adds it to your daily hydration log. Simply log Soto mie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soto mie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soto mie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soto mie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soto mie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soto mie

Protein and Vitamin B-12 in Soto mie supports bone health.

  • Protein in Soto mie plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Soto mie is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Soto mie supports building and repairing tissues.

Builds and repairs tissues in Soto mie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soto mie supports immune function.

Supports immune function in Soto mie is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soto mie helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soto mie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soto mie provides energy.

Provides energy in Soto mie can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soto mie supports muscle growth and strength.

Supports muscle growth and strength in Soto mie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soto mie helps in weight management.

Helps in weight management in Soto mie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soto mie aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soto mie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soto mie improves skin, hair, and nails.

Improves skin, hair, and nails in Soto mie is essential for the health and growth of hair, skin, and nails.

Protein in Soto mie regulates blood sugar levels.

Regulates blood sugar levels in Soto mie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Soto mie supports brain health

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Vitamin B-6 in Soto mie boosts immune function

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Vitamin B-6 in Soto mie promotes red blood cell production

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Vitamin B-6 in Soto mie reduces symptoms of PMS

{{vitamin}} in Soto mie reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Soto mie supports heart health

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Vitamin B-6 in Soto mie aids in protein metabolism

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Vitamin B-6 in Soto mie improves mood and reduces depression

{{vitamin}} in Soto mie improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Soto mie supports healthy pregnancy

{{vitamin}} in Soto mie supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Soto mie helps prevent anemia

{{vitamin}} in Soto mie helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Soto mie reduces nausea during pregnancy

{{vitamin}} in Soto mie reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Soto mie supports red blood cell production

Vitamin B12 in Soto mie plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Soto mie boosts energy levels

Vitamin B12 in Soto mie aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Soto mie promotes brain health

Vitamin B12 in Soto mie supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Soto mie aids in DNA synthesis

Vitamin B12 in Soto mie is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Soto mie improves mood and mental health

Vitamin B12 in Soto mie helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Soto mie maintains healthy skin, hair, and nails

Vitamin B12 in Soto mie contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Soto mie prevents birth defects

Vitamin B12 in Soto mie during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Soto mie reduces risk of macular degeneration

Vitamin B12 in Soto mie lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Soto mie supports cardiovascular health

Vitamin B12 in Soto mie helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Soto mie supports antioxidant protection.

Antioxidant Protection in Soto mie helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Soto mie supports thyroid function.

Thyroid Function in Soto mie helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Soto mie supports immune system health.

Immune System Support in Soto mie enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Soto mie supports heart health.

Heart Health in Soto mie helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Soto mie supports cancer prevention.

Cancer Prevention in Soto mie helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Soto mie supports cognitive function.

Cognitive Function in Soto mie may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Soto mie supports skin health.

Skin Health in Soto mie helps protect the skin from UV damage and supports wound healing.

Selenium in Soto mie supports reproductive health.

Reproductive Health in Soto mie regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Soto mie provides anti-inflammatory effects.

Anti-Inflammatory Effects in Soto mie helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Soto mie supports fluid balance.

Maintains Fluid Balance in Soto mie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soto mie supports nerve function.

Supports Nerve Function in Soto mie helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soto mie helps regulate blood pressure.

Regulates Blood Pressure in Soto mie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soto mie supports muscle function.

Aids Muscle Function in Soto mie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soto mie aids nutrient absorption.

Improves Nutrient Absorption in Soto mie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soto mie helps balance pH levels.

Balances pH Levels in Soto mie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soto mie supports bone health.

Supports Bone Health in Soto mie helps retain calcium and prevent the loss of bone density over time.

Zinc in Soto mie boosts immune system

Boosts Immune System in Soto mie is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Soto mie promotes wound healing

Promotes Wound Healing in Soto mie plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Soto mie supports growth and development

Supports Growth and Development in Soto mie is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Soto mie improves skin health

Improves Skin Health in Soto mie helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Soto mie enhances brain function

Enhances Brain Function in Soto mie is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Soto mie regulates hormonal balance

Regulates Hormonal Balance in Soto mie helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Soto mie supports healthy vision

Supports Healthy Vision in Soto mie is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Soto mie improves digestive health

Improves Digestive Health in Soto mie supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Soto mie maintains healthy reproductive function

Maintains Healthy Reproductive Function in Soto mie plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Soto mie reduces inflammation

Reduces Inflammation in Soto mie has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 346 calories?

The amount of exercise required to burn off 521.15 gramme Soto mie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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