Soupe chinoise au tofu et aux légumes

Common Food

34.95

% from protein

29.47

% from carbs

29.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.3
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 3.1 mg
0.1%

Potassium, K 1 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0 g
0.1%

Water 0.9 g

Vitamin A 7.8 IU

Retinol 0 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 3.9 UG

Carotene, alpha 1.5 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Soupe chinoise au tofu et aux légumes Nutrients FAQs

Nutrients

What is the calorie content of Soupe chinoise au tofu et aux légumes?

A typical serving 488 gramme (488 grams) of Soupe chinoise au tofu et aux légumes contains approximately 133 calories.

You can check the exact calorie content by logging Soupe chinoise au tofu et aux légumes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soupe chinoise au tofu et aux légumes have?

The amount of fat in Soupe chinoise au tofu et aux légumes depends on the ingredients and preparation method. On average, one serving 488 gramme (488 grams) of Soupe chinoise au tofu et aux légumes contains approximately 5.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soupe chinoise au tofu et aux légumes have?

The protein content in Soupe chinoise au tofu et aux légumes depends on the ingredients exists in it. On average, 488 gramme (488 grams) of Soupe chinoise au tofu et aux légumes contains approximately 12.62 grams of protein.

Know your exact protein requirement and how much protein you get from Soupe chinoise au tofu et aux légumes, Download Nutribit app for healthier you!

How much sugar does a Soupe chinoise au tofu et aux légumes have?

On average, 488 gramme (488 grams) contains about 4.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soupe chinoise au tofu et aux légumes.

How Much carbohydrates (carbs) is in Soupe chinoise au tofu et aux légumes?

The amount of carbohydrates (carbs) in Soupe chinoise au tofu et aux légumes depends on its serving size and preparation. On average, 488 gramme (488 grams) contains about 10.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soupe chinoise au tofu et aux légumes.

How Much Fiber is in Soupe chinoise au tofu et aux légumes?

Soupe chinoise au tofu et aux légumes contains approximately 2.72 grams of fiber in 488 gramme (488 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soupe chinoise au tofu et aux légumes for healthier you!

What vitamins and minerals are in a Soupe chinoise au tofu et aux légumes?

Vitamins in Soupe chinoise au tofu et aux légumes:

  • Vitamin A:Soupe chinoise au tofu et aux légumes has 3824.7885 IU of Vitamin A.
  • Vitamin B-12:Soupe chinoise au tofu et aux légumes has 0.1374 UG of Vitamin B-12.
  • Vitamin B-6:Soupe chinoise au tofu et aux légumes has 0.2219 mg of Vitamin B-6.
  • Vitamin C:Soupe chinoise au tofu et aux légumes has 18.7975 mg of Vitamin C.
  • Vitamin D:Soupe chinoise au tofu et aux légumes has 8.3634 IU of Vitamin D.

Soupe chinoise au tofu et aux légumes contains following minerals:

  • Soupe chinoise au tofu et aux légumes has 272.6926mg of Calcium.
  • Soupe chinoise au tofu et aux légumes has 1488.8332mg of Sodium, Na.
  • Soupe chinoise au tofu et aux légumes has 471.9091mg of Potassium, K.
  • Soupe chinoise au tofu et aux légumes has 2.9968mg of Iron.

General

Does Soupe chinoise au tofu et aux légumes contain caffeine?

Soupe chinoise au tofu et aux légumes does not contain any caffeine.

Does Soupe chinoise au tofu et aux légumes contain alcohol?

Soupe chinoise au tofu et aux légumes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soupe chinoise au tofu et aux légumes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soupe chinoise au tofu et aux légumes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soupe chinoise au tofu et aux légumes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soupe chinoise au tofu et aux légumes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soupe chinoise au tofu et aux légumes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soupe chinoise au tofu et aux légumes for free?

Yes! Since Soupe chinoise au tofu et aux légumes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soupe chinoise au tofu et aux légumes with water tracking feature?

Nutribit automatically calculates the water content of Soupe chinoise au tofu et aux légumes and adds it to your daily hydration log. Simply log Soupe chinoise au tofu et aux légumes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soupe chinoise au tofu et aux légumes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soupe chinoise au tofu et aux légumes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soupe chinoise au tofu et aux légumes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soupe chinoise au tofu et aux légumes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soupe chinoise au tofu et aux légumes

Protein and Vitamin A in Soupe chinoise au tofu et aux légumes supports bone health.

  • Protein in Soupe chinoise au tofu et aux légumes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Soupe chinoise au tofu et aux légumes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A and Copper in Soupe chinoise au tofu et aux légumes boosts immune function.

  • Vitamin A in Soupe chinoise au tofu et aux légumes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Soupe chinoise au tofu et aux légumes enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Soupe chinoise au tofu et aux légumes promotes healthy skin.

  • Vitamin A in Soupe chinoise au tofu et aux légumes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Soupe chinoise au tofu et aux légumes contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Soupe chinoise au tofu et aux légumes supports heart health.

  • Calcium in Soupe chinoise au tofu et aux légumes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Soupe chinoise au tofu et aux légumes helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Soupe chinoise au tofu et aux légumes supports building and repairing tissues.

Builds and repairs tissues in Soupe chinoise au tofu et aux légumes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soupe chinoise au tofu et aux légumes supports immune function.

Supports immune function in Soupe chinoise au tofu et aux légumes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soupe chinoise au tofu et aux légumes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soupe chinoise au tofu et aux légumes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soupe chinoise au tofu et aux légumes provides energy.

Provides energy in Soupe chinoise au tofu et aux légumes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soupe chinoise au tofu et aux légumes supports muscle growth and strength.

Supports muscle growth and strength in Soupe chinoise au tofu et aux légumes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soupe chinoise au tofu et aux légumes helps in weight management.

Helps in weight management in Soupe chinoise au tofu et aux légumes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soupe chinoise au tofu et aux légumes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soupe chinoise au tofu et aux légumes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soupe chinoise au tofu et aux légumes improves skin, hair, and nails.

Improves skin, hair, and nails in Soupe chinoise au tofu et aux légumes is essential for the health and growth of hair, skin, and nails.

Protein in Soupe chinoise au tofu et aux légumes regulates blood sugar levels.

Regulates blood sugar levels in Soupe chinoise au tofu et aux légumes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Soupe chinoise au tofu et aux légumes supports eye health.

Vitamin A in Soupe chinoise au tofu et aux légumes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Soupe chinoise au tofu et aux légumes enhances reproductive health.

Vitamin A in Soupe chinoise au tofu et aux légumes plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Soupe chinoise au tofu et aux légumes reduces the risk of certain cancers.

Vitamin A in Soupe chinoise au tofu et aux légumes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Soupe chinoise au tofu et aux légumes promotes healthy development during pregnancy.

Vitamin A in Soupe chinoise au tofu et aux légumes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Soupe chinoise au tofu et aux légumes maintains healthy mucous membranes.

Vitamin A in Soupe chinoise au tofu et aux légumes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Soupe chinoise au tofu et aux légumes improves wound healing.

Vitamin A in Soupe chinoise au tofu et aux légumes promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Soupe chinoise au tofu et aux légumes may reduce the risk of macular degeneration.

Vitamin A in Soupe chinoise au tofu et aux légumes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Soupe chinoise au tofu et aux légumes supports bone health.

Calcium in Soupe chinoise au tofu et aux légumes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Soupe chinoise au tofu et aux légumes supports muscle function.

Calcium in Soupe chinoise au tofu et aux légumes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Soupe chinoise au tofu et aux légumes supports nerve transmission.

Calcium in Soupe chinoise au tofu et aux légumes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Soupe chinoise au tofu et aux légumes supports blood clotting.

Calcium in Soupe chinoise au tofu et aux légumes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Soupe chinoise au tofu et aux légumes supports hormonal secretion.

Calcium in Soupe chinoise au tofu et aux légumes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Soupe chinoise au tofu et aux légumes supports weight management.

Calcium in Soupe chinoise au tofu et aux légumes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Soupe chinoise au tofu et aux légumes supports dental health.

Calcium in Soupe chinoise au tofu et aux légumes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Soupe chinoise au tofu et aux légumes supports blood pressure regulation.

Calcium in Soupe chinoise au tofu et aux légumes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Soupe chinoise au tofu et aux légumes supports antioxidant protection.

Antioxidant Protection in Soupe chinoise au tofu et aux légumes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Soupe chinoise au tofu et aux légumes supports thyroid function.

Thyroid Function in Soupe chinoise au tofu et aux légumes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Soupe chinoise au tofu et aux légumes supports immune system health.

Immune System Support in Soupe chinoise au tofu et aux légumes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Soupe chinoise au tofu et aux légumes supports cancer prevention.

Cancer Prevention in Soupe chinoise au tofu et aux légumes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Soupe chinoise au tofu et aux légumes supports cognitive function.

Cognitive Function in Soupe chinoise au tofu et aux légumes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Soupe chinoise au tofu et aux légumes supports skin health.

Skin Health in Soupe chinoise au tofu et aux légumes helps protect the skin from UV damage and supports wound healing.

Selenium in Soupe chinoise au tofu et aux légumes supports reproductive health.

Reproductive Health in Soupe chinoise au tofu et aux légumes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Soupe chinoise au tofu et aux légumes provides anti-inflammatory effects.

Anti-Inflammatory Effects in Soupe chinoise au tofu et aux légumes helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Soupe chinoise au tofu et aux légumes supports fluid balance.

Maintains Fluid Balance in Soupe chinoise au tofu et aux légumes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soupe chinoise au tofu et aux légumes supports nerve function.

Supports Nerve Function in Soupe chinoise au tofu et aux légumes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soupe chinoise au tofu et aux légumes helps regulate blood pressure.

Regulates Blood Pressure in Soupe chinoise au tofu et aux légumes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soupe chinoise au tofu et aux légumes supports muscle function.

Aids Muscle Function in Soupe chinoise au tofu et aux légumes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soupe chinoise au tofu et aux légumes aids nutrient absorption.

Improves Nutrient Absorption in Soupe chinoise au tofu et aux légumes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soupe chinoise au tofu et aux légumes helps balance pH levels.

Balances pH Levels in Soupe chinoise au tofu et aux légumes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soupe chinoise au tofu et aux légumes supports bone health.

Supports Bone Health in Soupe chinoise au tofu et aux légumes helps retain calcium and prevent the loss of bone density over time.

Copper in Soupe chinoise au tofu et aux légumes supports red blood cell formation.

Copper in Soupe chinoise au tofu et aux légumes plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Soupe chinoise au tofu et aux légumes promotes healthy bones and connective tissues.

Copper in Soupe chinoise au tofu et aux légumes is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Soupe chinoise au tofu et aux légumes supports nervous system health.

Copper in Soupe chinoise au tofu et aux légumes is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Soupe chinoise au tofu et aux légumes acts as an antioxidant.

Copper in Soupe chinoise au tofu et aux légumes is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Soupe chinoise au tofu et aux légumes enhances iron absorption.

Copper in Soupe chinoise au tofu et aux légumes helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Soupe chinoise au tofu et aux légumes maintains cardiovascular health.

Copper in Soupe chinoise au tofu et aux légumes helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Soupe chinoise au tofu et aux légumes supports energy production.

Copper in Soupe chinoise au tofu et aux légumes plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Soupe chinoise au tofu et aux légumes regulates blood pressure.

Copper in Soupe chinoise au tofu et aux légumes has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 133 calories?

The amount of exercise required to burn off 488 gramme Soupe chinoise au tofu et aux légumes

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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