Soufflé au Fromage

Main, Rich in cheese, high in fats

Total Energy

350

kcal

18.87

% from carbs

18.87

% from protein

62.26

% from fats

In 200 g

% daily value

Total Fat

22g

33.8%

Saturated

12g

60%

Trans Fats

0.5g

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

300mg

13%

Potassium, K

600mg

12.8%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

5g

10%

Starch

8g

Protein

15g

30%

Water

120g

Sucrose

5g

Vitamin A, RAE

700UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

1.2MG_ATE

Biotin

25UG

Folic acid

10UG

Iron, Fe

1mg

Calcium, Ca

100mg

Zinc, Zn

1.8mg

Magnesium, Mg

50mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soufflé au Fromage

A typical serving 1 serving of Soufflé au Fromage (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soufflé au Fromage depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Soufflé au Fromage contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soufflé au Fromage depends on the ingredients exists in it. On average, 1 serving of Soufflé au Fromage (about 200 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 15 grams of carbohydrates.

Soufflé au Fromage contains approximately 1 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Soufflé au Fromage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.