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Omelette au jambon et aux légumes

Common Food

452

kcal Energy

3.6%

% from carbs

30%

% from protein

66.3%

% from fats

In 268.42 g

Fraction

Nutrition Facts

Select amount & unit to get proper nutrients

Serving size

In 268.42 g

Calories

452

% Daily Value

Total Fat 33.16 g

51%

Saturated 15.22 g

76.1%

Trans Fats 0.63 g

Polyunsaturated 3.82 g

Monounsaturated 10.72 g

Cholesterol 627.42 mg

209.1%

Sodium, Na 1077.4 mg

46.8%

Potassium, K 467.35 mg

9.9%

Total Carbohydrates 4.1 g

1.5%

Fiber 0.6 g

2.1%

Sugars 2.05 g

4.1%

Starch 0 g

Alcohol 0 g

Protein 33.74 g

67.5%

Water 192.47 g

Caffeine 0 mg

Vitamin D 3.43 mcg

17.2%

Iron 3.15 mg

17.5%

Vitamin A, IU 1480.24 IU

Retinol 400.98 UG

Vitamin A, RAE 405.56 UG

Carotene, beta 77.65 UG

Carotene, alpha 3.91 UG

Vitamin E (alpha-tocopherol) 2.13 mg

Vitamin D (D2 + D3), International Units 142.65 IU

Vitamin D2 (ergocalciferol) 0.06 UG

Vitamin D3 (cholecalciferol) 3.43 UG

Vitamin D (D2 + D3) 3.49 UG

Cryptoxanthin, beta 14.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 817.93 UG

Tocopherol, beta 0.02 mg

Tocopherol, gamma 0.76 mg

Tocopherol, delta 0.09 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.02 mg

Tocotrienol, delta 0 mg

Vitamin C, total ascorbic acid 15.55 mg

Thiamin 0.26 mg

Riboflavin 1 mg

Niacin 3.43 mg

Pantothenic acid 3.21 mg

Vitamin B-6 0.48 mg

Folate, total 85.42 UG

Folic acid 0 UG

Folate, food 85.42 UG

Folate, DFE 85.42 UG

Vitamin B-12 1.84 UG

Choline, total 480.69 mg

Vitamin K (Menaquinone-4) 3.58 UG

Vitamin K (Dihydrophylloquinone) 0.43 UG

Vitamin K (phylloquinone) 3.17 UG

Calcium, Ca 291.06 mg

Iron, Fe 3.15 mg

Magnesium, Mg 37.5 mg

Phosphorus, P 557.55 mg

Zinc, Zn 3.74 mg

Copper, Cu 0.28 mg

Fluoride, F 12.16 UG

Manganese, Mn 0.09 mg

Selenium, Se 70.4 UG

Ash 5.15 g

Sucrose 0.18 g

Glucose 1.46 g

Fructose 0.26 g

Lactose 0.03 g

Maltose 0 g

Theobromine 0 mg

Energy 1893.02 kJ

Galactose 0.03 g

SFA 4:0 0.49 g

SFA 6:0 0.34 g

SFA 8:0 0.21 g

SFA 10:0 0.48 g

SFA 12:0 0.51 g

SFA 14:0 1.61 g

SFA 16:0 8.05 g

SFA 18:0 3.22 g

SFA 20:0 0.03 g

MUFA 18:1 9.3 g

PUFA 18:2 3.03 g

PUFA 18:3 0.14 g

PUFA 20:4 0.32 g

PUFA 22:6 n-3 (DHA) 0.09 g

SFA 22:0 0.01 g

MUFA 14:1 0.09 g

MUFA 16:1 0.56 g

PUFA 18:4 0 g

MUFA 20:1 0.07 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.02 g

Phytosterols 1.67 mg

Stigmasterol 0 mg

Campesterol 0.57 mg

Beta-sitosterol 0.38 mg

SFA 15:0 0.1 g

SFA 17:0 0.14 g

SFA 24:0 0 g

TFA 16:1 t 0.03 g

TFA 18:1 t 0.55 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0.04 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.03 g

MUFA 16:1 c 0.39 g

MUFA 18:1 c 7.09 g

PUFA 18:2 n-6 c,c 2.62 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0.02 g

MUFA 17:1 0.03 g

PUFA 20:3 0.05 g

Fatty acids, total trans-monoenoic 0.58 g

Fatty acids, total trans-polyenoic 0.05 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.09 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0.03 g

PUFA 21:5 0 g

PUFA 22:4 0.02 g

Betaine 4.55 mg

Tryptophan 0.49 g

Threonine 1.5 g

Isoleucine 1.71 g

Leucine 2.81 g

Lysine 2.32 g

Methionine 0.91 g

Cystine 0.53 g

Phenylalanine 1.66 g

Tyrosine 1.32 g

Valine 2.13 g

Arginine 1.88 g

Histidine 0.96 g

Alanine 1.81 g

Aspartic acid 3.22 g

Glutamic acid 5.04 g

Glycine 1.22 g

Proline 1.82 g

Serine 2 g

Hydroxyproline 0.05 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Omelette au jambon et aux légumes

Nutrients

What is the calorie content of Omelette au jambon et aux légumes?

A typical serving 268.42 gramme of Omelette au jambon et aux légumes (268.42 grams) contains approximately 452.2746 calories. You can check the exact calorie content by logging Omelette au jambon et aux légumes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Omelette au jambon et aux légumes have?

The amount of fat in Omelette au jambon et aux légumes depends on the ingredients and preparation method. On average, one serving 268.42 gramme (268.42 grams) of Omelette au jambon et aux légumes contains approximately 33.1579 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Omelette au jambon et aux légumes have?

The protein content in Omelette au jambon et aux légumes depends on the ingredients exists in it. On average, 268.42 gramme of Omelette au jambon et aux légumes (about 268.42 grams) contains approximately 33.7366 grams of protein.

Is Omelette au jambon et aux légumes a good source of protein?

The protein content in Omelette au jambon et aux légumes depends on the ingredients exists in it. On average, 268.42 gramme of Omelette au jambon et aux légumes (about 268.42 grams) contains approximately 33.7366 grams of protein.

How much sugar does a Omelette au jambon et aux légumes have?

On average, 268.42 gramme (about 268.42 grams) contains about 2.0538 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Omelette au jambon et aux légumes contain added sugar?

On average, 268.42 gramme (about 268.42 grams) contains about 2.0538 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Omelette au jambon et aux légumes?

On average, 268.42 gramme (about 268.42 grams) contains about 4.0957 grams of carbohydrates.

How Much Fiber is in Omelette au jambon et aux légumes?

Omelette au jambon et aux légumes contains approximately 0.5997 grams of fiber in 268.42 gramme (about 268.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Omelette au jambon et aux légumes?

Omelette au jambon et aux légumes contains approximately 0.5997 grams of fiber in 268.42 gramme (about 268.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Omelette au jambon et aux légumes suitable for vegans?

Omelette au jambon et aux légumes contains approximately 0.5997 grams of fiber in 268.42 gramme (about 268.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Omelette au jambon et aux légumes contain caffeine?

Omelette au jambon et aux légumes contains approximately 0.5997 grams of fiber in 268.42 gramme (about 268.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Omelette au jambon et aux légumes contain alcohol?

Omelette au jambon et aux légumes contains approximately 0.5997 grams of fiber in 268.42 gramme (about 268.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Omelette au jambon et aux légumes healthier?

Omelette au jambon et aux légumes contains approximately 0.5997 grams of fiber in 268.42 gramme (about 268.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Omelette au jambon et aux légumes in Nutribit?

Omelette au jambon et aux légumes contains approximately 0.5997 grams of fiber in 268.42 gramme (about 268.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Omelette au jambon et aux légumes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelette au jambon et aux légumes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Omelette au jambon et aux légumes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Omelette au jambon et aux légumes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelette au jambon et aux légumes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Omelette au jambon et aux légumes for free?

Yes! Since Omelette au jambon et aux légumes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Omelette au jambon et aux légumes with water tracking feature?

Nutribit automatically calculates the water content of Omelette au jambon et aux légumes and adds it to your daily hydration log. Simply log Omelette au jambon et aux légumes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Omelette au jambon et aux légumes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Omelette au jambon et aux légumes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Omelette au jambon et aux légumes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Omelette au jambon et aux légumes data can be accessed offline in the Nutribit app anytime anywhere!