Omelette aux saucisses et au fromage
Common Food
Total Energy
684.5
kcal
% from carbs
% from protein
% from fats
In 276.1 g
% daily value
Total Fat
55.6g
85.5%
Saturated
22.9g
114.5%
Trans Fats
0.4g
Polyunsaturated
7.9g
Monounsaturated
20.4g
Cholesterol
682.3mg
227.4%
Sodium, Na
1397.1mg
60.7%
Potassium, K
527mg
11.2%
Total Carbohydrates
3.4g
1.2%
Fiber
0.1g
0.3%
Sugars
1.6g
3.3%
Protein
41.6g
83.2%
Water
169.6g
Ash
6g
Sucrose
0.1g
Glucose
1.2g
Maltose
0.3g
Energy
2864.8kJ
Calcium, Ca
308.5mg
Iron, Fe
3.7mg
Magnesium, Mg
40.4mg
Phosphorus, P
563.1mg
Zinc, Zn
5.1mg
Copper, Cu
0.2mg
Fluoride, F
12.5UG
Manganese, Mn
0.1mg
Selenium, Se
72.3UG
Vitamin A, IU
1513.2IU
Retinol
429.9UG
Vitamin A, RAE
431.3UG
Carotene, beta
42.2UG
Vitamin E (alpha-tocopherol)
2.8mg
Vitamin D (D2 + D3), International Units
179.5IU
Vitamin D3 (cholecalciferol)
4.4UG
Vitamin D (D2 + D3)
4.4UG
Cryptoxanthin, beta
13.6UG
Lycopene
0.1UG
Lutein + zeaxanthin
755.8UG
Tocopherol, gamma
0.8mg
Tocopherol, delta
0.1mg
Tocotrienol, alpha
0.1mg
Tocotrienol, gamma
0.1mg
Thiamin
0.3mg
Riboflavin
1mg
Niacin
5.3mg
Pantothenic acid
3.1mg
Vitamin B-6
0.4mg
Folate, total
79.8UG
Vitamin B-12
2.5UG
Choline, total
500.5mg
Vitamin K (Menaquinone-4)
2.6UG
Vitamin K (Dihydrophylloquinone)
0.2UG
Vitamin K (phylloquinone)
2.3UG
Folate, food
79.8UG
Folate, DFE
79.8UG
Betaine
0.7mg
Tryptophan
0.6g
Threonine
1.7g
Isoleucine
2g
Leucine
3.4g
Lysine
2.7g
Methionine
1.1g
Cystine
0.6g
Phenylalanine
1.9g
Tyrosine
1.5g
Valine
2.5g
Arginine
2.4g
Histidine
1.1g
Alanine
2.3g
Aspartic acid
3.9g
Glutamic acid
6.4g
Glycine
1.9g
Proline
2.6g
Serine
2.3g
Hydroxyproline
0.4g
SFA 4:0
0.5g
SFA 6:0
0.4g
SFA 8:0
0.2g
SFA 10:0
0.5g
SFA 12:0
0.6g
SFA 14:0
2g
SFA 16:0
12.8g
SFA 18:0
5.6g
SFA 20:0
0.1g
MUFA 18:1
18.4g
PUFA 18:2
6.7g
PUFA 18:3
0.3g
PUFA 20:4
0.4g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 14:1
0.1g
MUFA 16:1
1.1g
MUFA 20:1
0.4g
Phytosterols
0.3mg
Beta-sitosterol
0.4mg
SFA 15:0
0.1g
SFA 17:0
0.2g
TFA 18:1 t
0.6g
PUFA 18:2 CLAs
0.1g
PUFA 20:2 n-6 c,c
0.2g
MUFA 16:1 c
0.9g
MUFA 18:1 c
15.7g
PUFA 18:2 n-6 c,c
6.2g
MUFA 17:1
0.1g
PUFA 20:3
0.1g
Fatty acids, total trans-monoenoic
0.4g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
PUFA 20:3 n-6
0.1g
PUFA 22:4
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Omelette aux saucisses et au fromage
How Many Calories Are in Omelette aux saucisses et au fromage?
How Many Calories Are in Omelette aux saucisses et au fromage?
How Much Fat Is in Omelette aux saucisses et au fromage?
How Much Fat Is in Omelette aux saucisses et au fromage?
How Much Protein is in Omelette aux saucisses et au fromage?
How Much Protein is in Omelette aux saucisses et au fromage?
How Much Sugar is in Omelette aux saucisses et au fromage?
How Much Sugar is in Omelette aux saucisses et au fromage?
How Much carbohydrates (carbs) is in Omelette aux saucisses et au fromage?
How Much carbohydrates (carbs) is in Omelette aux saucisses et au fromage?
How Much Fiber is in Omelette aux saucisses et au fromage?
How Much Fiber is in Omelette aux saucisses et au fromage?
Other items you may find helpful
How to burn 685 calories?
The amount of exercise required to burn off 276.1 gramme Omelette aux saucisses et au fromage
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.