Soupe à la saucisse et au chou frisé
Common Food
Total Energy
369.6
kcal
% from carbs
% from protein
% from fats
In 490 g
% daily value
Total Fat
19.3g
29.6%
Saturated
5.6g
27.8%
Trans Fats
0.1g
Polyunsaturated
3.5g
Monounsaturated
8.4g
Cholesterol
54.3mg
18.1%
Sodium, Na
1358.4mg
59.1%
Potassium, K
1183.9mg
25.2%
Total Carbohydrates
34.1g
12.4%
Fiber
5.1g
18.2%
Sugars
5.4g
10.8%
Starch
20g
Protein
17.9g
35.8%
Water
412.2g
Ash
6.6g
Sucrose
0.8g
Glucose
1.4g
Fructose
0.7g
Maltose
0.2g
Energy
1550.5kJ
Calcium, Ca
126.3mg
Iron, Fe
3mg
Magnesium, Mg
74mg
Phosphorus, P
238.5mg
Zinc, Zn
2.4mg
Copper, Cu
1.1mg
Fluoride, F
0.3UG
Manganese, Mn
0.7mg
Selenium, Se
14.1UG
Vitamin A, IU
5874.7IU
Retinol
16.2UG
Vitamin A, RAE
307.8UG
Carotene, beta
3451UG
Carotene, alpha
31.2UG
Vitamin E (alpha-tocopherol)
1.9mg
Vitamin D (D2 + D3), International Units
33.5IU
Vitamin D3 (cholecalciferol)
0.8UG
Vitamin D (D2 + D3)
0.8UG
Cryptoxanthin, beta
51.5UG
Lutein + zeaxanthin
4783.1UG
Vitamin C, total ascorbic acid
82.7mg
Thiamin
0.3mg
Riboflavin
0.4mg
Niacin
6.3mg
Pantothenic acid
1mg
Vitamin B-6
0.7mg
Folate, total
119.4UG
Vitamin B-12
0.6UG
Choline, total
57.7mg
Vitamin K (phylloquinone)
411.2UG
Folate, food
119.4UG
Folate, DFE
119.4UG
Betaine
3mg
Tryptophan
0.1g
Threonine
0.5g
Isoleucine
0.5g
Leucine
0.9g
Lysine
0.9g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.5g
Tyrosine
0.4g
Valine
0.7g
Arginine
0.8g
Histidine
0.4g
Alanine
0.8g
Aspartic acid
1.6g
Glutamic acid
2.2g
Glycine
0.8g
Proline
0.8g
Serine
0.6g
Hydroxyproline
0.2g
SFA 14:0
0.2g
SFA 16:0
3.6g
SFA 18:0
1.6g
MUFA 18:1
7.8g
PUFA 18:2
3g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
MUFA 16:1
0.4g
MUFA 20:1
0.2g
Phytosterols
9mg
PUFA 20:2 n-6 c,c
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
6.1g
PUFA 18:2 n-6 c,c
2.5g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.