Moules au basilic à la thaïlandaise

Common Food

Total Energy

360.6

kcal

21.84

% from carbs

48.46

% from protein

29.69

% from fats

In 240.3 g

% daily value

Total Fat

11.6g

17.9%

Saturated

1.8g

8.9%

Trans Fats

0.1g

Polyunsaturated

4.6g

Monounsaturated

2.6g

Cholesterol

101mg

33.7%

Sodium, Na

1036mg

45%

Potassium, K

633.2mg

13.5%

Total Carbohydrates

19.2g

7%

Fiber

0.9g

3.3%

Sugars

2.7g

5.4%

Protein

42.6g

85.3%

Water

159.8g

Ash

7g

Sucrose

0.5g

Glucose

0.2g

Fructose

0.2g

Energy

1508.7kJ

Calcium, Ca

75.4mg

Iron, Fe

12.1mg

Magnesium, Mg

77.2mg

Phosphorus, P

524.2mg

Zinc, Zn

4.8mg

Copper, Cu

0.3mg

Fluoride, F

2.5UG

Manganese, Mn

11.9mg

Selenium, Se

156.1UG

Vitamin A, IU

1896.5IU

Retinol

158.7UG

Vitamin A, RAE

227.2UG

Carotene, beta

704.2UG

Carotene, alpha

211.1UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

0.1IU

Cryptoxanthin, beta

20.5UG

Lutein + zeaxanthin

376.8UG

Vitamin C, total ascorbic acid

76.9mg

Thiamin

0.6mg

Riboflavin

0.8mg

Niacin

5.8mg

Pantothenic acid

1.8mg

Vitamin B-6

0.4mg

Folate, total

144.8UG

Vitamin B-12

41.4UG

Choline, total

8.8mg

Vitamin K (phylloquinone)

21.3UG

Folate, food

144.8UG

Folate, DFE

144.8UG

Betaine

0.7mg

Tryptophan

0.5g

Threonine

1.8g

Isoleucine

1.8g

Leucine

3g

Lysine

3.2g

Methionine

1g

Cystine

0.6g

Phenylalanine

1.5g

Tyrosine

1.4g

Valine

1.9g

Arginine

3.1g

Histidine

0.8g

Alanine

2.6g

Aspartic acid

4.2g

Glutamic acid

5.8g

Glycine

2.6g

Proline

1.7g

Serine

1.9g

SFA 14:0

0.2g

SFA 16:0

1.2g

SFA 18:0

0.4g

MUFA 18:1

1.6g

PUFA 18:2

2.3g

PUFA 18:3

0.4g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.9g

MUFA 16:1

0.5g

PUFA 18:4

0.1g

MUFA 20:1

0.5g

PUFA 20:5 n-3 (EPA)

0.5g

MUFA 22:1

0.1g

PUFA 22:5 n-3 (DPA)

0.1g

Phytosterols

11mg

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

2.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Moules au basilic à la thaïlandaise

A typical serving 240.25 gramme of Moules au basilic à la thaïlandaise (240.25 grams) contains approximately 360.5774 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Moules au basilic à la thaïlandaise depends on the ingredients and preparation method. On average, one serving 240.25 gramme (240.25 grams) of Moules au basilic à la thaïlandaise contains approximately 11.6447 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Moules au basilic à la thaïlandaise depends on the ingredients exists in it. On average, 240.25 gramme of Moules au basilic à la thaïlandaise (about 240.25 grams) contains approximately 42.6386 grams of protein.

On average, 240.25 gramme (about 240.25 grams) contains about 2.7044 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 240.25 gramme (about 240.25 grams) contains about 19.1995 grams of carbohydrates.

Moules au basilic à la thaïlandaise contains approximately 0.9376 grams of fiber in 240.25 gramme (about 240.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 361 calories?

The amount of exercise required to burn off 240.25 gramme Moules au basilic à la thaïlandaise

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