Panini à la tomate et mozzarella
Common Food
15.45
% from protein30.69
% from carbs30.69
% from fatNutrition Facts
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Panini à la tomate et mozzarella Nutrients FAQs
Nutrients
- Vitamin A:Panini à la tomate et mozzarella has 1146.6255 IU of Vitamin A.
- Vitamin B-12:Panini à la tomate et mozzarella has 1.4027 UG of Vitamin B-12.
- Vitamin B-6:Panini à la tomate et mozzarella has 0.1574 mg of Vitamin B-6.
- Vitamin C:Panini à la tomate et mozzarella has 6.9413 mg of Vitamin C.
- Vitamin D:Panini à la tomate et mozzarella has 10.7208 IU of Vitamin D.
- Vitamin K:Panini à la tomate et mozzarella has 0.5575 UG of Vitamin K.
- Panini à la tomate et mozzarella has 494.026mg of Calcium.
- Panini à la tomate et mozzarella has 1211.4189mg of Sodium, Na.
- Panini à la tomate et mozzarella has 313.5146mg of Potassium, K.
- Panini à la tomate et mozzarella has 4.0702mg of Iron.
What is the calorie content of Panini à la tomate et mozzarella?
A typical serving 218.26 gramme (218.26 grams) of Panini à la tomate et mozzarella contains approximately 609 calories.
You can check the exact calorie content by logging Panini à la tomate et mozzarella in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panini à la tomate et mozzarella have?
The amount of fat in Panini à la tomate et mozzarella depends on the ingredients and preparation method. On average, one serving 218.26 gramme (218.26 grams) of Panini à la tomate et mozzarella contains approximately 36.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panini à la tomate et mozzarella have?
The protein content in Panini à la tomate et mozzarella depends on the ingredients exists in it. On average, 218.26 gramme (218.26 grams) of Panini à la tomate et mozzarella contains approximately 23.66 grams of protein.
Know your exact protein requirement and how much protein you get from Panini à la tomate et mozzarella, Download Nutribit app for healthier you!
How much sugar does a Panini à la tomate et mozzarella have?
On average, 218.26 gramme (218.26 grams) contains about 6.68 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panini à la tomate et mozzarella.
How Much carbohydrates (carbs) is in Panini à la tomate et mozzarella?
The amount of carbohydrates (carbs) in Panini à la tomate et mozzarella depends on its serving size and preparation. On average, 218.26 gramme (218.26 grams) contains about 47.02 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panini à la tomate et mozzarella.
How Much Fiber is in Panini à la tomate et mozzarella?
Panini à la tomate et mozzarella contains approximately 3.09 grams of fiber in 218.26 gramme (218.26 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panini à la tomate et mozzarella for healthier you!
What vitamins and minerals are in a Panini à la tomate et mozzarella?
Vitamins in Panini à la tomate et mozzarella:
Panini à la tomate et mozzarella contains following minerals:
General
Does Panini à la tomate et mozzarella contain caffeine?
Panini à la tomate et mozzarella does not contain any caffeine.
Does Panini à la tomate et mozzarella contain alcohol?
Panini à la tomate et mozzarella does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panini à la tomate et mozzarella?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panini à la tomate et mozzarella and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panini à la tomate et mozzarella quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panini à la tomate et mozzarella in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panini à la tomate et mozzarella and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panini à la tomate et mozzarella for free?
Yes! Since Panini à la tomate et mozzarella contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panini à la tomate et mozzarella with water tracking feature?
Nutribit automatically calculates the water content of Panini à la tomate et mozzarella and adds it to your daily hydration log. Simply log Panini à la tomate et mozzarella in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panini à la tomate et mozzarella as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panini à la tomate et mozzarella and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panini à la tomate et mozzarella nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panini à la tomate et mozzarella data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panini à la tomate et mozzarella
Protein, Vitamin A and Vitamin B-12 in Panini à la tomate et mozzarella supports bone health.
Protein in Panini à la tomate et mozzarella plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Panini à la tomate et mozzarella contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Panini à la tomate et mozzarella is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Panini à la tomate et mozzarella supports heart health.
Calcium in Panini à la tomate et mozzarella helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Panini à la tomate et mozzarella helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Panini à la tomate et mozzarella provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Panini à la tomate et mozzarella are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Panini à la tomate et mozzarella supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Panini à la tomate et mozzarella aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Panini à la tomate et mozzarella helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Panini à la tomate et mozzarella help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Panini à la tomate et mozzarella helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Panini à la tomate et mozzarella can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Panini à la tomate et mozzarella aids weight management by helping you feel full longer.
Fiber-rich carbs from Panini à la tomate et mozzarella help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Panini à la tomate et mozzarella enhances brain function and helps improve memory and focus.
Glucose from Panini à la tomate et mozzarella is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Panini à la tomate et mozzarella boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Panini à la tomate et mozzarella provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Panini à la tomate et mozzarella promotes gut health by feeding beneficial gut bacteria.
Fiber in Panini à la tomate et mozzarella serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Panini à la tomate et mozzarella improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Panini à la tomate et mozzarella support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Panini à la tomate et mozzarella helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Panini à la tomate et mozzarella, help regulate blood pressure and reduce hypertension risk.
Protein in Panini à la tomate et mozzarella supports building and repairing tissues.
Builds and repairs tissues in Panini à la tomate et mozzarella is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Panini à la tomate et mozzarella supports immune function.
Supports immune function in Panini à la tomate et mozzarella is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Panini à la tomate et mozzarella helps regulate enzymes and hormones.
Regulates enzymes and hormones in Panini à la tomate et mozzarella is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Panini à la tomate et mozzarella provides energy.
Provides energy in Panini à la tomate et mozzarella can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Panini à la tomate et mozzarella supports muscle growth and strength.
Supports muscle growth and strength in Panini à la tomate et mozzarella is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Panini à la tomate et mozzarella helps in weight management.
Helps in weight management in Panini à la tomate et mozzarella promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Panini à la tomate et mozzarella aids in the production of hemoglobin.
Aids in the production of hemoglobin in Panini à la tomate et mozzarella is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Panini à la tomate et mozzarella improves skin, hair, and nails.
Improves skin, hair, and nails in Panini à la tomate et mozzarella is essential for the health and growth of hair, skin, and nails.
Protein in Panini à la tomate et mozzarella regulates blood sugar levels.
Regulates blood sugar levels in Panini à la tomate et mozzarella helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Panini à la tomate et mozzarella supports eye health.
Vitamin A in Panini à la tomate et mozzarella is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Panini à la tomate et mozzarella boosts immune function.
Vitamin A in Panini à la tomate et mozzarella helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Panini à la tomate et mozzarella promotes healthy skin.
Vitamin A in Panini à la tomate et mozzarella supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Panini à la tomate et mozzarella enhances reproductive health.
Vitamin A in Panini à la tomate et mozzarella plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Panini à la tomate et mozzarella reduces the risk of certain cancers.
Vitamin A in Panini à la tomate et mozzarella helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Panini à la tomate et mozzarella promotes healthy development during pregnancy.
Vitamin A in Panini à la tomate et mozzarella is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Panini à la tomate et mozzarella maintains healthy mucous membranes.
Vitamin A in Panini à la tomate et mozzarella helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Panini à la tomate et mozzarella improves wound healing.
Vitamin A in Panini à la tomate et mozzarella promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Panini à la tomate et mozzarella may reduce the risk of macular degeneration.
Vitamin A in Panini à la tomate et mozzarella, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Panini à la tomate et mozzarella supports DNA synthesis.
Vitamin B9 in Panini à la tomate et mozzarella is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Panini à la tomate et mozzarella promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Panini à la tomate et mozzarella intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Panini à la tomate et mozzarella helps prevent anemia.
Folate in Panini à la tomate et mozzarella helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Panini à la tomate et mozzarella supports heart health.
Vitamin B9 in Panini à la tomate et mozzarella helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Panini à la tomate et mozzarella improves brain function.
Folate in Panini à la tomate et mozzarella plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Panini à la tomate et mozzarella boosts immune function.
Adequate Boosts Immune Function in Panini à la tomate et mozzarella supports immune function by helping in the production of white blood cells.
Folate in Panini à la tomate et mozzarella promotes healthy skin and hair.
Vitamin B9 in Panini à la tomate et mozzarella aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Panini à la tomate et mozzarella regulates mood and mental health.
Folate in Panini à la tomate et mozzarella helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Panini à la tomate et mozzarella supports digestive health.
Folate in Panini à la tomate et mozzarella promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Panini à la tomate et mozzarella supports red blood cell production
Vitamin B12 in Panini à la tomate et mozzarella plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Panini à la tomate et mozzarella boosts energy levels
Vitamin B12 in Panini à la tomate et mozzarella aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Panini à la tomate et mozzarella promotes brain health
Vitamin B12 in Panini à la tomate et mozzarella supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Panini à la tomate et mozzarella aids in DNA synthesis
Vitamin B12 in Panini à la tomate et mozzarella is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Panini à la tomate et mozzarella improves mood and mental health
Vitamin B12 in Panini à la tomate et mozzarella helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Panini à la tomate et mozzarella maintains healthy skin, hair, and nails
Vitamin B12 in Panini à la tomate et mozzarella contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Panini à la tomate et mozzarella prevents birth defects
Vitamin B12 in Panini à la tomate et mozzarella during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Panini à la tomate et mozzarella reduces risk of macular degeneration
Vitamin B12 in Panini à la tomate et mozzarella lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Panini à la tomate et mozzarella supports cardiovascular health
Vitamin B12 in Panini à la tomate et mozzarella helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Panini à la tomate et mozzarella supports bone health.
Calcium in Panini à la tomate et mozzarella is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Panini à la tomate et mozzarella supports muscle function.
Calcium in Panini à la tomate et mozzarella plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Panini à la tomate et mozzarella supports nerve transmission.
Calcium in Panini à la tomate et mozzarella is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Panini à la tomate et mozzarella supports blood clotting.
Calcium in Panini à la tomate et mozzarella is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Panini à la tomate et mozzarella supports hormonal secretion.
Calcium in Panini à la tomate et mozzarella regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Panini à la tomate et mozzarella supports weight management.
Calcium in Panini à la tomate et mozzarella may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Panini à la tomate et mozzarella supports dental health.
Calcium in Panini à la tomate et mozzarella strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Panini à la tomate et mozzarella supports blood pressure regulation.
Calcium in Panini à la tomate et mozzarella, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Panini à la tomate et mozzarella supports antioxidant protection.
Antioxidant Protection in Panini à la tomate et mozzarella helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panini à la tomate et mozzarella supports thyroid function.
Thyroid Function in Panini à la tomate et mozzarella helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panini à la tomate et mozzarella supports immune system health.
Immune System Support in Panini à la tomate et mozzarella enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panini à la tomate et mozzarella supports cancer prevention.
Cancer Prevention in Panini à la tomate et mozzarella helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panini à la tomate et mozzarella supports cognitive function.
Cognitive Function in Panini à la tomate et mozzarella may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panini à la tomate et mozzarella supports skin health.
Skin Health in Panini à la tomate et mozzarella helps protect the skin from UV damage and supports wound healing.
Selenium in Panini à la tomate et mozzarella supports reproductive health.
Reproductive Health in Panini à la tomate et mozzarella regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panini à la tomate et mozzarella provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panini à la tomate et mozzarella helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Panini à la tomate et mozzarella supports fluid balance.
Maintains Fluid Balance in Panini à la tomate et mozzarella helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Panini à la tomate et mozzarella supports nerve function.
Supports Nerve Function in Panini à la tomate et mozzarella helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Panini à la tomate et mozzarella helps regulate blood pressure.
Regulates Blood Pressure in Panini à la tomate et mozzarella helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Panini à la tomate et mozzarella supports muscle function.
Aids Muscle Function in Panini à la tomate et mozzarella helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Panini à la tomate et mozzarella aids nutrient absorption.
Improves Nutrient Absorption in Panini à la tomate et mozzarella assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Panini à la tomate et mozzarella helps balance pH levels.
Balances pH Levels in Panini à la tomate et mozzarella helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Panini à la tomate et mozzarella supports bone health.
Supports Bone Health in Panini à la tomate et mozzarella helps retain calcium and prevent the loss of bone density over time.
Zinc in Panini à la tomate et mozzarella boosts immune system
Boosts Immune System in Panini à la tomate et mozzarella is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Panini à la tomate et mozzarella promotes wound healing
Promotes Wound Healing in Panini à la tomate et mozzarella plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Panini à la tomate et mozzarella supports growth and development
Supports Growth and Development in Panini à la tomate et mozzarella is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Panini à la tomate et mozzarella improves skin health
Improves Skin Health in Panini à la tomate et mozzarella helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Panini à la tomate et mozzarella enhances brain function
Enhances Brain Function in Panini à la tomate et mozzarella is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Panini à la tomate et mozzarella regulates hormonal balance
Regulates Hormonal Balance in Panini à la tomate et mozzarella helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Panini à la tomate et mozzarella supports healthy vision
Supports Healthy Vision in Panini à la tomate et mozzarella is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Panini à la tomate et mozzarella improves digestive health
Improves Digestive Health in Panini à la tomate et mozzarella supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Panini à la tomate et mozzarella maintains healthy reproductive function
Maintains Healthy Reproductive Function in Panini à la tomate et mozzarella plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Panini à la tomate et mozzarella reduces inflammation
Reduces Inflammation in Panini à la tomate et mozzarella has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 609 calories?
The amount of exercise required to burn off 218.26 gramme Panini à la tomate et mozzarella
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0 steps
Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.