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Soupe au chou et boeuf

Common Food

430

kcal Energy

39.8%

% from carbs

27.8%

% from protein

32.4%

% from fats

In 506.4 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 506.4 g
Calories
430

% Daily Value

Total Fat 15.9 g
24.5%
Saturated 4.21 g
21.1%
Trans Fats 0.54 g
Polyunsaturated 4.07 g
Monounsaturated 5.59 g
Cholesterol 49.17 mg
16.4%
Sodium, Na 1302.46 mg
56.6%
Potassium, K 1462.35 mg
31.1%
Total Carbohydrates 43.96 g
16%
Fiber 12.66 g
45.2%
Sugars 8.82 g
17.6%
Starch 0 g
Alcohol 0 g
Protein 30.73 g
61.5%
Water 408.76 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 6.73 mg
37.4%
Vitamin A, IU 674.99 IU
Retinol 1.66 UG
Vitamin A, RAE 35.56 UG
Carotene, beta 385.64 UG
Carotene, alpha 26.75 UG
Vitamin E (alpha-tocopherol) 2.64 mg
Vitamin D (D2 + D3), International Units 1.11 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 4.11 UG
Lycopene 18566.66 UG
Lutein + zeaxanthin 62.1 UG
Tocopherol, beta 0.03 mg
Tocopherol, gamma 1.35 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.04 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 41.56 mg
Thiamin 0.35 mg
Riboflavin 0.39 mg
Niacin 6.29 mg
Pantothenic acid 1.34 mg
Vitamin B-6 0.69 mg
Folate, total 224.68 UG
Folic acid 0 UG
Folate, food 224.68 UG
Folate, DFE 224.68 UG
Vitamin B-12 1.55 UG
Choline, total 113.2 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 87.57 UG
Calcium, Ca 128.9 mg
Iron, Fe 6.73 mg
Magnesium, Mg 106.71 mg
Phosphorus, P 393.99 mg
Zinc, Zn 5.47 mg
Copper, Cu 0.55 mg
Fluoride, F 47.76 UG
Manganese, Mn 0.93 mg
Selenium, Se 15.56 UG
Ash 6.95 g
Sucrose 0.29 g
Glucose 4.05 g
Fructose 3.58 g
Lactose 0 g
Maltose 0.01 g
Theobromine 0 mg
Energy 1799.04 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.25 g
SFA 16:0 2.24 g
SFA 18:0 1.58 g
SFA 20:0 0.01 g
MUFA 18:1 1.78 g
PUFA 18:2 3.43 g
PUFA 18:3 0.6 g
PUFA 20:4 0.03 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0.07 g
MUFA 16:1 0.34 g
PUFA 18:4 0 g
MUFA 20:1 0.03 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 24.08 mg
SFA 15:0 0.04 g
SFA 17:0 0.09 g
SFA 24:0 0 g
TFA 18:1 t 0.42 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 1.13 g
PUFA 18:2 n-6 c,c 2.8 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0.09 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.42 g
Fatty acids, total trans-polyenoic 0.13 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.3 g
Betaine 6.82 mg
Tryptophan 0.23 g
Threonine 1.07 g
Isoleucine 1.25 g
Leucine 2.2 g
Lysine 2.11 g
Methionine 0.55 g
Cystine 0.29 g
Phenylalanine 1.32 g
Tyrosine 0.77 g
Valine 1.45 g
Arginine 1.7 g
Histidine 0.84 g
Alanine 1.54 g
Aspartic acid 3.13 g
Glutamic acid 5.17 g
Glycine 1.53 g
Proline 1.48 g
Serine 1.4 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soupe au chou et boeuf

Nutrients

What is the calorie content of Soupe au chou et boeuf?

A typical serving 506.4 gramme of Soupe au chou et boeuf (506.4 grams) contains approximately 429.7219 calories. You can check the exact calorie content by logging Soupe au chou et boeuf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soupe au chou et boeuf have?

The amount of fat in Soupe au chou et boeuf depends on the ingredients and preparation method. On average, one serving 506.4 gramme (506.4 grams) of Soupe au chou et boeuf contains approximately 15.8978 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Soupe au chou et boeuf have?

The protein content in Soupe au chou et boeuf depends on the ingredients exists in it. On average, 506.4 gramme of Soupe au chou et boeuf (about 506.4 grams) contains approximately 30.7252 grams of protein.

Is Soupe au chou et boeuf a good source of protein?

The protein content in Soupe au chou et boeuf depends on the ingredients exists in it. On average, 506.4 gramme of Soupe au chou et boeuf (about 506.4 grams) contains approximately 30.7252 grams of protein.

How much sugar does a Soupe au chou et boeuf have?

On average, 506.4 gramme (about 506.4 grams) contains about 8.8218 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Soupe au chou et boeuf contain added sugar?

On average, 506.4 gramme (about 506.4 grams) contains about 8.8218 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Soupe au chou et boeuf?

On average, 506.4 gramme (about 506.4 grams) contains about 43.9631 grams of carbohydrates.

How Much Fiber is in Soupe au chou et boeuf?

Soupe au chou et boeuf contains approximately 12.6592 grams of fiber in 506.4 gramme (about 506.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Soupe au chou et boeuf?

Soupe au chou et boeuf contains approximately 12.6592 grams of fiber in 506.4 gramme (about 506.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Soupe au chou et boeuf suitable for vegans?

Soupe au chou et boeuf contains approximately 12.6592 grams of fiber in 506.4 gramme (about 506.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Soupe au chou et boeuf contain caffeine?

Soupe au chou et boeuf contains approximately 12.6592 grams of fiber in 506.4 gramme (about 506.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Soupe au chou et boeuf contain alcohol?

Soupe au chou et boeuf contains approximately 12.6592 grams of fiber in 506.4 gramme (about 506.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Soupe au chou et boeuf healthier?

Soupe au chou et boeuf contains approximately 12.6592 grams of fiber in 506.4 gramme (about 506.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Soupe au chou et boeuf in Nutribit?

Soupe au chou et boeuf contains approximately 12.6592 grams of fiber in 506.4 gramme (about 506.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Soupe au chou et boeuf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soupe au chou et boeuf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soupe au chou et boeuf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soupe au chou et boeuf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soupe au chou et boeuf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soupe au chou et boeuf for free?

Yes! Since Soupe au chou et boeuf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soupe au chou et boeuf with water tracking feature?

Nutribit automatically calculates the water content of Soupe au chou et boeuf and adds it to your daily hydration log. Simply log Soupe au chou et boeuf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soupe au chou et boeuf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soupe au chou et boeuf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soupe au chou et boeuf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soupe au chou et boeuf data can be accessed offline in the Nutribit app anytime anywhere!