Soupe coréenne épicée au boeuf et aux légumes

Common Food

Total Energy

110.6

kcal

22.75

% from carbs

27.65

% from protein

49.61

% from fats

In 255.5 g

% daily value

Total Fat

6.3g

9.8%

Saturated

2g

9.9%

Polyunsaturated

0.8g

Monounsaturated

2.9g

Cholesterol

24mg

8%

Sodium, Na

547.9mg

23.8%

Potassium, K

183.6mg

3.9%

Total Carbohydrates

6.5g

2.4%

Fiber

1.9g

6.8%

Sugars

1.6g

3.2%

Protein

7.9g

15.8%

Water

232.9g

Ash

2.1g

Sucrose

0.1g

Glucose

0.3g

Fructose

0.1g

Energy

463kJ

Calcium, Ca

30.5mg

Iron, Fe

1.1mg

Magnesium, Mg

18.1mg

Phosphorus, P

68.6mg

Zinc, Zn

1.9mg

Copper, Cu

0.1mg

Fluoride, F

112.4UG

Manganese, Mn

0.2mg

Selenium, Se

7.2UG

Vitamin A, IU

784.3IU

Vitamin A, RAE

39.3UG

Carotene, beta

402.3UG

Carotene, alpha

0.9UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

0.9IU

Cryptoxanthin, beta

90.1UG

Lutein + zeaxanthin

358.8UG

Vitamin C, total ascorbic acid

13mg

Riboflavin

0.2mg

Niacin

2.2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

24.4UG

Vitamin B-12

0.5UG

Choline, total

29.7mg

Vitamin K (phylloquinone)

38.5UG

Folate, food

24.4UG

Folate, DFE

24.4UG

Betaine

3.6mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.5g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1.1g

Glycine

0.4g

Proline

0.3g

Serine

0.3g

Hydroxyproline

0.1g

SFA 14:0

0.1g

SFA 16:0

1.2g

SFA 18:0

0.6g

MUFA 18:1

2.7g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

12.1mg

Campesterol

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soupe coréenne épicée au boeuf et aux légumes

A typical serving 255.54 gramme of Soupe coréenne épicée au boeuf et aux légumes (255.54 grams) contains approximately 110.6025 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soupe coréenne épicée au boeuf et aux légumes depends on the ingredients and preparation method. On average, one serving 255.54 gramme (255.54 grams) of Soupe coréenne épicée au boeuf et aux légumes contains approximately 6.342 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soupe coréenne épicée au boeuf et aux légumes depends on the ingredients exists in it. On average, 255.54 gramme of Soupe coréenne épicée au boeuf et aux légumes (about 255.54 grams) contains approximately 7.8847 grams of protein.

On average, 255.54 gramme (about 255.54 grams) contains about 1.5784 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 255.54 gramme (about 255.54 grams) contains about 6.4997 grams of carbohydrates.

Soupe coréenne épicée au boeuf et aux légumes contains approximately 1.9166 grams of fiber in 255.54 gramme (about 255.54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 111 calories?

The amount of exercise required to burn off 255.54 gramme Soupe coréenne épicée au boeuf et aux légumes

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.