Soupe au porc et au riz

Common Food

23.27

% from protein

42.33

% from carbs

42.33

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 1 mg
0%

Potassium, K 1.4 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Alcohol 0 g

Protein 0.1 g
0.1%

Water 0.8 g

Vitamin A 19.9 IU

Retinol 0 UG

Vitamin A, RAE 1 UG

Carotene, beta 9.7 UG

Carotene, alpha 4.4 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Soupe au porc et au riz Nutrients FAQs

Nutrients

What is the calorie content of Soupe au porc et au riz?

A typical serving 472.4 gramme (472.4 grams) of Soupe au porc et au riz contains approximately 480 calories.

You can check the exact calorie content by logging Soupe au porc et au riz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soupe au porc et au riz have?

The amount of fat in Soupe au porc et au riz depends on the ingredients and preparation method. On average, one serving 472.4 gramme (472.4 grams) of Soupe au porc et au riz contains approximately 17.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soupe au porc et au riz have?

The protein content in Soupe au porc et au riz depends on the ingredients exists in it. On average, 472.4 gramme (472.4 grams) of Soupe au porc et au riz contains approximately 26.85 grams of protein.

Know your exact protein requirement and how much protein you get from Soupe au porc et au riz, Download Nutribit app for healthier you!

How much sugar does a Soupe au porc et au riz have?

On average, 472.4 gramme (472.4 grams) contains about 5.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soupe au porc et au riz.

How Much carbohydrates (carbs) is in Soupe au porc et au riz?

The amount of carbohydrates (carbs) in Soupe au porc et au riz depends on its serving size and preparation. On average, 472.4 gramme (472.4 grams) contains about 48.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soupe au porc et au riz.

How Much Fiber is in Soupe au porc et au riz?

Soupe au porc et au riz contains approximately 2.36 grams of fiber in 472.4 gramme (472.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soupe au porc et au riz for healthier you!

What vitamins and minerals are in a Soupe au porc et au riz?

Vitamins in Soupe au porc et au riz:

  • Vitamin A:Soupe au porc et au riz has 9415.315 IU of Vitamin A.
  • Vitamin B-12:Soupe au porc et au riz has 0.4764 UG of Vitamin B-12.
  • Vitamin B-6:Soupe au porc et au riz has 0.7251 mg of Vitamin B-6.
  • Vitamin C:Soupe au porc et au riz has 3.4384 mg of Vitamin C.
  • Vitamin D:Soupe au porc et au riz has 25.8602 IU of Vitamin D.

Soupe au porc et au riz contains following minerals:

  • Soupe au porc et au riz has 54.4581mg of Calcium.
  • Soupe au porc et au riz has 464.1368mg of Sodium, Na.
  • Soupe au porc et au riz has 647.4546mg of Potassium, K.
  • Soupe au porc et au riz has 1.7338mg of Iron.

General

Does Soupe au porc et au riz contain caffeine?

Soupe au porc et au riz does not contain any caffeine.

Does Soupe au porc et au riz contain alcohol?

Soupe au porc et au riz contains approximately 1g of alcohol in 472.4 gramme (472.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Soupe au porc et au riz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soupe au porc et au riz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soupe au porc et au riz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soupe au porc et au riz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soupe au porc et au riz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soupe au porc et au riz for free?

Yes! Since Soupe au porc et au riz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soupe au porc et au riz with water tracking feature?

Nutribit automatically calculates the water content of Soupe au porc et au riz and adds it to your daily hydration log. Simply log Soupe au porc et au riz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soupe au porc et au riz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soupe au porc et au riz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soupe au porc et au riz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soupe au porc et au riz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soupe au porc et au riz

Protein, Vitamin A and Vitamin B-12 in Soupe au porc et au riz supports bone health.

  • Protein in Soupe au porc et au riz plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Soupe au porc et au riz contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Soupe au porc et au riz is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Soupe au porc et au riz provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Soupe au porc et au riz are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Soupe au porc et au riz supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Soupe au porc et au riz aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Soupe au porc et au riz helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Soupe au porc et au riz help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Soupe au porc et au riz helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Soupe au porc et au riz can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Soupe au porc et au riz aids weight management by helping you feel full longer.

Fiber-rich carbs from Soupe au porc et au riz help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Soupe au porc et au riz enhances brain function and helps improve memory and focus.

Glucose from Soupe au porc et au riz is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Soupe au porc et au riz boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Soupe au porc et au riz provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Soupe au porc et au riz promotes gut health by feeding beneficial gut bacteria.

Fiber in Soupe au porc et au riz serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Soupe au porc et au riz improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Soupe au porc et au riz support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Soupe au porc et au riz helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Soupe au porc et au riz, help regulate blood pressure and reduce hypertension risk.

Protein in Soupe au porc et au riz supports building and repairing tissues.

Builds and repairs tissues in Soupe au porc et au riz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soupe au porc et au riz supports immune function.

Supports immune function in Soupe au porc et au riz is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soupe au porc et au riz helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soupe au porc et au riz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soupe au porc et au riz provides energy.

Provides energy in Soupe au porc et au riz can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soupe au porc et au riz supports muscle growth and strength.

Supports muscle growth and strength in Soupe au porc et au riz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soupe au porc et au riz helps in weight management.

Helps in weight management in Soupe au porc et au riz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soupe au porc et au riz aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soupe au porc et au riz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soupe au porc et au riz improves skin, hair, and nails.

Improves skin, hair, and nails in Soupe au porc et au riz is essential for the health and growth of hair, skin, and nails.

Protein in Soupe au porc et au riz regulates blood sugar levels.

Regulates blood sugar levels in Soupe au porc et au riz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Soupe au porc et au riz supports eye health.

Vitamin A in Soupe au porc et au riz is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Soupe au porc et au riz boosts immune function.

Vitamin A in Soupe au porc et au riz helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Soupe au porc et au riz promotes healthy skin.

Vitamin A in Soupe au porc et au riz supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Soupe au porc et au riz enhances reproductive health.

Vitamin A in Soupe au porc et au riz plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Soupe au porc et au riz reduces the risk of certain cancers.

Vitamin A in Soupe au porc et au riz helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Soupe au porc et au riz promotes healthy development during pregnancy.

Vitamin A in Soupe au porc et au riz is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Soupe au porc et au riz maintains healthy mucous membranes.

Vitamin A in Soupe au porc et au riz helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Soupe au porc et au riz improves wound healing.

Vitamin A in Soupe au porc et au riz promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Soupe au porc et au riz may reduce the risk of macular degeneration.

Vitamin A in Soupe au porc et au riz, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Soupe au porc et au riz supports brain health

{{vitamin}} in Soupe au porc et au riz supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Soupe au porc et au riz boosts immune function

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Vitamin B-6 in Soupe au porc et au riz promotes red blood cell production

{{vitamin}} in Soupe au porc et au riz promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Soupe au porc et au riz reduces symptoms of PMS

{{vitamin}} in Soupe au porc et au riz reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Soupe au porc et au riz supports heart health

{{vitamin}} in Soupe au porc et au riz supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Soupe au porc et au riz aids in protein metabolism

{{vitamin}} in Soupe au porc et au riz aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Soupe au porc et au riz improves mood and reduces depression

{{vitamin}} in Soupe au porc et au riz improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Soupe au porc et au riz supports healthy pregnancy

{{vitamin}} in Soupe au porc et au riz supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Soupe au porc et au riz helps prevent anemia

{{vitamin}} in Soupe au porc et au riz helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Soupe au porc et au riz reduces nausea during pregnancy

{{vitamin}} in Soupe au porc et au riz reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Soupe au porc et au riz supports red blood cell production

Vitamin B12 in Soupe au porc et au riz plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Soupe au porc et au riz boosts energy levels

Vitamin B12 in Soupe au porc et au riz aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Soupe au porc et au riz promotes brain health

Vitamin B12 in Soupe au porc et au riz supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Soupe au porc et au riz aids in DNA synthesis

Vitamin B12 in Soupe au porc et au riz is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Soupe au porc et au riz improves mood and mental health

Vitamin B12 in Soupe au porc et au riz helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Soupe au porc et au riz maintains healthy skin, hair, and nails

Vitamin B12 in Soupe au porc et au riz contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Soupe au porc et au riz prevents birth defects

Vitamin B12 in Soupe au porc et au riz during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Soupe au porc et au riz reduces risk of macular degeneration

Vitamin B12 in Soupe au porc et au riz lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Soupe au porc et au riz supports cardiovascular health

Vitamin B12 in Soupe au porc et au riz helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Soupe au porc et au riz supports antioxidant protection.

Antioxidant Protection in Soupe au porc et au riz helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Soupe au porc et au riz supports thyroid function.

Thyroid Function in Soupe au porc et au riz helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Soupe au porc et au riz supports immune system health.

Immune System Support in Soupe au porc et au riz enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Soupe au porc et au riz supports heart health.

Heart Health in Soupe au porc et au riz helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Soupe au porc et au riz supports cancer prevention.

Cancer Prevention in Soupe au porc et au riz helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Soupe au porc et au riz supports cognitive function.

Cognitive Function in Soupe au porc et au riz may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Soupe au porc et au riz supports skin health.

Skin Health in Soupe au porc et au riz helps protect the skin from UV damage and supports wound healing.

Selenium in Soupe au porc et au riz supports reproductive health.

Reproductive Health in Soupe au porc et au riz regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Soupe au porc et au riz provides anti-inflammatory effects.

Anti-Inflammatory Effects in Soupe au porc et au riz helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Soupe au porc et au riz supports fluid balance.

Maintains Fluid Balance in Soupe au porc et au riz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soupe au porc et au riz supports nerve function.

Supports Nerve Function in Soupe au porc et au riz helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soupe au porc et au riz helps regulate blood pressure.

Regulates Blood Pressure in Soupe au porc et au riz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soupe au porc et au riz supports muscle function.

Aids Muscle Function in Soupe au porc et au riz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soupe au porc et au riz aids nutrient absorption.

Improves Nutrient Absorption in Soupe au porc et au riz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soupe au porc et au riz helps balance pH levels.

Balances pH Levels in Soupe au porc et au riz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soupe au porc et au riz supports bone health.

Supports Bone Health in Soupe au porc et au riz helps retain calcium and prevent the loss of bone density over time.

Zinc in Soupe au porc et au riz boosts immune system

Boosts Immune System in Soupe au porc et au riz is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Soupe au porc et au riz promotes wound healing

Promotes Wound Healing in Soupe au porc et au riz plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Soupe au porc et au riz supports growth and development

Supports Growth and Development in Soupe au porc et au riz is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Soupe au porc et au riz improves skin health

Improves Skin Health in Soupe au porc et au riz helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Soupe au porc et au riz enhances brain function

Enhances Brain Function in Soupe au porc et au riz is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Soupe au porc et au riz regulates hormonal balance

Regulates Hormonal Balance in Soupe au porc et au riz helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Soupe au porc et au riz supports healthy vision

Supports Healthy Vision in Soupe au porc et au riz is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Soupe au porc et au riz improves digestive health

Improves Digestive Health in Soupe au porc et au riz supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Soupe au porc et au riz maintains healthy reproductive function

Maintains Healthy Reproductive Function in Soupe au porc et au riz plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Soupe au porc et au riz reduces inflammation

Reduces Inflammation in Soupe au porc et au riz has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 480 calories?

The amount of exercise required to burn off 472.4 gramme Soupe au porc et au riz

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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