Soupe de pommes de terre et au chou
Common Food
5.99
% from protein41.61
% from carbs41.61
% from fatNutrition Facts
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Soupe de pommes de terre et au chou Nutrients FAQs
Nutrients
- Vitamin A:Soupe de pommes de terre et au chou has 2073.8153 IU of Vitamin A.
- Vitamin B-12:Soupe de pommes de terre et au chou has 0.0445 UG of Vitamin B-12.
- Vitamin B-6:Soupe de pommes de terre et au chou has 0.6446 mg of Vitamin B-6.
- Vitamin C:Soupe de pommes de terre et au chou has 49.7777 mg of Vitamin C.
- Soupe de pommes de terre et au chou has 115.2023mg of Calcium.
- Soupe de pommes de terre et au chou has 2426.8223mg of Sodium, Na.
- Soupe de pommes de terre et au chou has 913.5137mg of Potassium, K.
- Soupe de pommes de terre et au chou has 2.7932mg of Iron.
What is the calorie content of Soupe de pommes de terre et au chou?
A typical serving 482 gramme (482 grams) of Soupe de pommes de terre et au chou contains approximately 360 calories.
You can check the exact calorie content by logging Soupe de pommes de terre et au chou in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soupe de pommes de terre et au chou have?
The amount of fat in Soupe de pommes de terre et au chou depends on the ingredients and preparation method. On average, one serving 482 gramme (482 grams) of Soupe de pommes de terre et au chou contains approximately 21.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soupe de pommes de terre et au chou have?
The protein content in Soupe de pommes de terre et au chou depends on the ingredients exists in it. On average, 482 gramme (482 grams) of Soupe de pommes de terre et au chou contains approximately 5.6 grams of protein.
Know your exact protein requirement and how much protein you get from Soupe de pommes de terre et au chou, Download Nutribit app for healthier you!
How much sugar does a Soupe de pommes de terre et au chou have?
On average, 482 gramme (482 grams) contains about 6.95 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soupe de pommes de terre et au chou.
How Much carbohydrates (carbs) is in Soupe de pommes de terre et au chou?
The amount of carbohydrates (carbs) in Soupe de pommes de terre et au chou depends on its serving size and preparation. On average, 482 gramme (482 grams) contains about 38.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soupe de pommes de terre et au chou.
How Much Fiber is in Soupe de pommes de terre et au chou?
Soupe de pommes de terre et au chou contains approximately 5.51 grams of fiber in 482 gramme (482 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soupe de pommes de terre et au chou for healthier you!
What vitamins and minerals are in a Soupe de pommes de terre et au chou?
Vitamins in Soupe de pommes de terre et au chou:
Soupe de pommes de terre et au chou contains following minerals:
General
Does Soupe de pommes de terre et au chou contain caffeine?
Soupe de pommes de terre et au chou does not contain any caffeine.
Does Soupe de pommes de terre et au chou contain alcohol?
Soupe de pommes de terre et au chou does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soupe de pommes de terre et au chou?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soupe de pommes de terre et au chou and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soupe de pommes de terre et au chou quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soupe de pommes de terre et au chou in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soupe de pommes de terre et au chou and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soupe de pommes de terre et au chou for free?
Yes! Since Soupe de pommes de terre et au chou contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soupe de pommes de terre et au chou with water tracking feature?
Nutribit automatically calculates the water content of Soupe de pommes de terre et au chou and adds it to your daily hydration log. Simply log Soupe de pommes de terre et au chou in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soupe de pommes de terre et au chou as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soupe de pommes de terre et au chou and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soupe de pommes de terre et au chou nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soupe de pommes de terre et au chou data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soupe de pommes de terre et au chou
Fiber, Folate and Potassium, K in Soupe de pommes de terre et au chou supports heart health.
Soluble fiber in Soupe de pommes de terre et au chou can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Soupe de pommes de terre et au chou helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Soupe de pommes de terre et au chou helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Soupe de pommes de terre et au chou regulates blood sugar.
Fiber in Soupe de pommes de terre et au chou helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Soupe de pommes de terre et au chou helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Folate in Soupe de pommes de terre et au chou boosts immune function.
Fiber in Soupe de pommes de terre et au chou supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Soupe de pommes de terre et au chou supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Soupe de pommes de terre et au chou supports bone health.
Magnesium in Soupe de pommes de terre et au chou helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Soupe de pommes de terre et au chou helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Soupe de pommes de terre et au chou aids muscle function.
Magnesium in Soupe de pommes de terre et au chou helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Soupe de pommes de terre et au chou helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Fiber in Soupe de pommes de terre et au chou supports digestion.
Fiber in Soupe de pommes de terre et au chou aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Soupe de pommes de terre et au chou aids in weight management.
Fiber-rich foods in Soupe de pommes de terre et au chou increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Soupe de pommes de terre et au chou promotes gut health.
Fiber in Soupe de pommes de terre et au chou acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Soupe de pommes de terre et au chou lowers the risk of colon cancer.
A high-fiber diet from Soupe de pommes de terre et au chou is linked to a reduced risk of colon cancer.
Fiber in Soupe de pommes de terre et au chou improves skin health.
Fiber in Soupe de pommes de terre et au chou helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Soupe de pommes de terre et au chou helps lower blood pressure.
Adequate fiber in Soupe de pommes de terre et au chou may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Soupe de pommes de terre et au chou reduces the risk of type 2 diabetes.
Fiber in Soupe de pommes de terre et au chou can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Soupe de pommes de terre et au chou supports eye health.
Vitamin A in Soupe de pommes de terre et au chou is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Soupe de pommes de terre et au chou boosts immune function.
Vitamin A in Soupe de pommes de terre et au chou helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Soupe de pommes de terre et au chou promotes healthy skin.
Vitamin A in Soupe de pommes de terre et au chou supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Soupe de pommes de terre et au chou enhances reproductive health.
Vitamin A in Soupe de pommes de terre et au chou plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Soupe de pommes de terre et au chou supports bone health.
Vitamin A in Soupe de pommes de terre et au chou contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Soupe de pommes de terre et au chou reduces the risk of certain cancers.
Vitamin A in Soupe de pommes de terre et au chou helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Soupe de pommes de terre et au chou promotes healthy development during pregnancy.
Vitamin A in Soupe de pommes de terre et au chou is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Soupe de pommes de terre et au chou maintains healthy mucous membranes.
Vitamin A in Soupe de pommes de terre et au chou helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Soupe de pommes de terre et au chou improves wound healing.
Vitamin A in Soupe de pommes de terre et au chou promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Soupe de pommes de terre et au chou may reduce the risk of macular degeneration.
Vitamin A in Soupe de pommes de terre et au chou, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Soupe de pommes de terre et au chou supports brain health
{{vitamin}} in Soupe de pommes de terre et au chou supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Soupe de pommes de terre et au chou boosts immune function
{{vitamin}} in Soupe de pommes de terre et au chou boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Soupe de pommes de terre et au chou promotes red blood cell production
{{vitamin}} in Soupe de pommes de terre et au chou promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Soupe de pommes de terre et au chou reduces symptoms of PMS
{{vitamin}} in Soupe de pommes de terre et au chou reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Soupe de pommes de terre et au chou supports heart health
{{vitamin}} in Soupe de pommes de terre et au chou supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Soupe de pommes de terre et au chou aids in protein metabolism
{{vitamin}} in Soupe de pommes de terre et au chou aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Soupe de pommes de terre et au chou improves mood and reduces depression
{{vitamin}} in Soupe de pommes de terre et au chou improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Soupe de pommes de terre et au chou supports healthy pregnancy
{{vitamin}} in Soupe de pommes de terre et au chou supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Soupe de pommes de terre et au chou helps prevent anemia
{{vitamin}} in Soupe de pommes de terre et au chou helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Soupe de pommes de terre et au chou reduces nausea during pregnancy
{{vitamin}} in Soupe de pommes de terre et au chou reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Soupe de pommes de terre et au chou supports DNA synthesis.
Vitamin B9 in Soupe de pommes de terre et au chou is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Soupe de pommes de terre et au chou promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Soupe de pommes de terre et au chou intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Soupe de pommes de terre et au chou helps prevent anemia.
Folate in Soupe de pommes de terre et au chou helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Soupe de pommes de terre et au chou improves brain function.
Folate in Soupe de pommes de terre et au chou plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Soupe de pommes de terre et au chou promotes healthy skin and hair.
Vitamin B9 in Soupe de pommes de terre et au chou aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Soupe de pommes de terre et au chou regulates mood and mental health.
Folate in Soupe de pommes de terre et au chou helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Soupe de pommes de terre et au chou supports digestive health.
Folate in Soupe de pommes de terre et au chou promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Soupe de pommes de terre et au chou promotes heart health.
Promotes Heart Health in Soupe de pommes de terre et au chou helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Soupe de pommes de terre et au chou enhances nerve function.
Enhances Nerve Function in Soupe de pommes de terre et au chou supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Soupe de pommes de terre et au chou improves sleep quality.
Improves Sleep Quality in Soupe de pommes de terre et au chou regulates sleep patterns by supporting melatonin production.
Magnesium in Soupe de pommes de terre et au chou supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Soupe de pommes de terre et au chou helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Soupe de pommes de terre et au chou reduces migraine frequency.
Reduces Migraine Frequency in Soupe de pommes de terre et au chou may help reduce the frequency and severity of migraines.
Magnesium in Soupe de pommes de terre et au chou promotes digestive health.
Promotes Digestive Health in Soupe de pommes de terre et au chou supports bowel function and helps prevent constipation.
Magnesium in Soupe de pommes de terre et au chou helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Soupe de pommes de terre et au chou calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Soupe de pommes de terre et au chou boosts protein synthesis.
Boosts Protein Synthesis in Soupe de pommes de terre et au chou plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Soupe de pommes de terre et au chou supports fluid balance.
Maintains Fluid Balance in Soupe de pommes de terre et au chou helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soupe de pommes de terre et au chou supports nerve function.
Supports Nerve Function in Soupe de pommes de terre et au chou helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soupe de pommes de terre et au chou helps regulate blood pressure.
Regulates Blood Pressure in Soupe de pommes de terre et au chou helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soupe de pommes de terre et au chou aids nutrient absorption.
Improves Nutrient Absorption in Soupe de pommes de terre et au chou assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soupe de pommes de terre et au chou helps balance pH levels.
Balances pH Levels in Soupe de pommes de terre et au chou helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Soupe de pommes de terre et au chou supports muscle function.
Muscle Function in Soupe de pommes de terre et au chou plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Soupe de pommes de terre et au chou supports bone health.
Bone Health in Soupe de pommes de terre et au chou helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Soupe de pommes de terre et au chou supports fluid balance.
Fluid Balance in Soupe de pommes de terre et au chou helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Soupe de pommes de terre et au chou supports nerve function.
Nerve Function in Soupe de pommes de terre et au chou is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Soupe de pommes de terre et au chou reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Soupe de pommes de terre et au chou may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Soupe de pommes de terre et au chou reduces water retention.
Reduces Water Retention in Soupe de pommes de terre et au chou helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Soupe de pommes de terre et au chou helps reduce hypertension.
Adequate Reduces Hypertension in Soupe de pommes de terre et au chou intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 360 calories?
The amount of exercise required to burn off 482 gramme Soupe de pommes de terre et au chou
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.