Soupe de pommes de terre et au chou
Common Food
Total Energy
359.8
kcal
% from carbs
% from protein
% from fats
In 482 g
% daily value
Total Fat
21.8g
33.5%
Saturated
13.6g
67.9%
Trans Fats
0.9g
Polyunsaturated
1g
Monounsaturated
5.5g
Cholesterol
56.3mg
18.8%
Sodium, Na
2426.8mg
105.5%
Potassium, K
913.5mg
19.4%
Total Carbohydrates
38.9g
14.2%
Fiber
5.5g
19.7%
Sugars
6.9g
13.9%
Starch
18.6g
Protein
5.6g
11.2%
Water
406.7g
Ash
8.9g
Sucrose
0.9g
Glucose
2.2g
Fructose
1.4g
Energy
1507.2kJ
Calcium, Ca
115.2mg
Iron, Fe
2.8mg
Magnesium, Mg
65.2mg
Phosphorus, P
139.5mg
Zinc, Zn
0.7mg
Copper, Cu
0.2mg
Fluoride, F
50UG
Manganese, Mn
0.8mg
Selenium, Se
2.2UG
Vitamin A, IU
2073.8IU
Retinol
175.8UG
Vitamin A, RAE
250.5UG
Carotene, beta
842UG
Carotene, alpha
101.6UG
Vitamin E (alpha-tocopherol)
1.4mg
Cryptoxanthin, beta
0.1UG
Lycopene
0.1UG
Lutein + zeaxanthin
1107.3UG
Vitamin C, total ascorbic acid
49.8mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
2.1mg
Pantothenic acid
0.8mg
Vitamin B-6
0.6mg
Folate, total
83.9UG
Choline, total
40.1mg
Vitamin K (phylloquinone)
134UG
Folate, food
83.9UG
Folate, DFE
83.9UG
Betaine
0.6mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.9g
Glutamic acid
1g
Glycine
0.2g
Proline
0.2g
Serine
0.2g
SFA 4:0
0.8g
SFA 6:0
0.5g
SFA 8:0
0.3g
SFA 10:0
0.7g
SFA 12:0
0.7g
SFA 14:0
2g
SFA 16:0
5.8g
SFA 18:0
2.6g
MUFA 18:1
5.3g
PUFA 18:2
0.8g
PUFA 18:3
0.2g
MUFA 16:1
0.3g
Phytosterols
9.6mg
Beta-sitosterol
1mg
SFA 17:0
0.1g
TFA 18:1 t
0.8g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
4.5g
PUFA 18:2 n-6 c,c
0.6g
Fatty acids, total trans-monoenoic
0.8g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.