Soupe nacho

Common Food

22.56

% from protein

27.88

% from carbs

27.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.9
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 2.7 mg
0.1%

Potassium, K 1.4 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.1%

Water 0.8 g

Vitamin A 3.4 IU

Retinol 0.3 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 1.2 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 3.6 UG

Lutein + zeaxanthin 1.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Soupe nacho Nutrients FAQs

Nutrients

What is the calorie content of Soupe nacho?

A typical serving 748.39 gramme (748.39 grams) of Soupe nacho contains approximately 658 calories.

You can check the exact calorie content by logging Soupe nacho in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soupe nacho have?

The amount of fat in Soupe nacho depends on the ingredients and preparation method. On average, one serving 748.39 gramme (748.39 grams) of Soupe nacho contains approximately 37.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soupe nacho have?

The protein content in Soupe nacho depends on the ingredients exists in it. On average, 748.39 gramme (748.39 grams) of Soupe nacho contains approximately 38.35 grams of protein.

Know your exact protein requirement and how much protein you get from Soupe nacho, Download Nutribit app for healthier you!

How much sugar does a Soupe nacho have?

On average, 748.39 gramme (748.39 grams) contains about 11.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soupe nacho.

How Much carbohydrates (carbs) is in Soupe nacho?

The amount of carbohydrates (carbs) in Soupe nacho depends on its serving size and preparation. On average, 748.39 gramme (748.39 grams) contains about 47.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soupe nacho.

How Much Fiber is in Soupe nacho?

Soupe nacho contains approximately 13.3 grams of fiber in 748.39 gramme (748.39 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soupe nacho for healthier you!

What vitamins and minerals are in a Soupe nacho?

Vitamins in Soupe nacho:

  • Vitamin A:Soupe nacho has 2575.2275 IU of Vitamin A.
  • Vitamin B-12:Soupe nacho has 0.5874 UG of Vitamin B-12.
  • Vitamin B-6:Soupe nacho has 0.6702 mg of Vitamin B-6.
  • Vitamin C:Soupe nacho has 21.279 mg of Vitamin C.
  • Vitamin D:Soupe nacho has 34.8513 IU of Vitamin D.

Soupe nacho contains following minerals:

  • Soupe nacho has 386.6716mg of Calcium.
  • Soupe nacho has 1994.6988mg of Sodium, Na.
  • Soupe nacho has 1083.1811mg of Potassium, K.
  • Soupe nacho has 5.7831mg of Iron.

General

Does Soupe nacho contain caffeine?

Soupe nacho does not contain any caffeine.

Does Soupe nacho contain alcohol?

Soupe nacho does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soupe nacho?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soupe nacho and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soupe nacho quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soupe nacho in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soupe nacho and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soupe nacho for free?

Yes! Since Soupe nacho contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soupe nacho with water tracking feature?

Nutribit automatically calculates the water content of Soupe nacho and adds it to your daily hydration log. Simply log Soupe nacho in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soupe nacho as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soupe nacho and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soupe nacho nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soupe nacho data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soupe nacho

Protein, Vitamin A and Vitamin B-12 in Soupe nacho supports bone health.

  • Protein in Soupe nacho plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Soupe nacho contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Soupe nacho is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Soupe nacho supports heart health.

  • Soluble fiber in Soupe nacho can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Soupe nacho helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Soupe nacho helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Soupe nacho regulates blood sugar.

  • Fiber in Soupe nacho helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Soupe nacho helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Soupe nacho improves skin health.

  • Fiber in Soupe nacho helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Soupe nacho helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Soupe nacho boosts immune function.

  • Fiber in Soupe nacho supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Soupe nacho supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Soupe nacho boosts immune function.

  • Vitamin A in Soupe nacho helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Soupe nacho enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Soupe nacho promotes healthy skin.

  • Vitamin A in Soupe nacho supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Soupe nacho contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Soupe nacho supports bone health.

  • Calcium in Soupe nacho is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Soupe nacho helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Soupe nacho supports muscle function.

  • Calcium in Soupe nacho plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Soupe nacho plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Soupe nacho supports heart health.

  • Calcium in Soupe nacho helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Soupe nacho helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Soupe nacho supports bone health.

  • Magnesium in Soupe nacho helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Soupe nacho helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Soupe nacho aids muscle function.

  • Magnesium in Soupe nacho helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Soupe nacho helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Soupe nacho provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Soupe nacho are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Soupe nacho supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Soupe nacho aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Soupe nacho helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Soupe nacho help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Soupe nacho helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Soupe nacho can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Soupe nacho aids weight management by helping you feel full longer.

Fiber-rich carbs from Soupe nacho help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Soupe nacho enhances brain function and helps improve memory and focus.

Glucose from Soupe nacho is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Soupe nacho boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Soupe nacho provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Soupe nacho promotes gut health by feeding beneficial gut bacteria.

Fiber in Soupe nacho serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Soupe nacho improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Soupe nacho support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Soupe nacho helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Soupe nacho, help regulate blood pressure and reduce hypertension risk.

Protein in Soupe nacho supports building and repairing tissues.

Builds and repairs tissues in Soupe nacho is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soupe nacho supports immune function.

Supports immune function in Soupe nacho is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soupe nacho helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soupe nacho is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soupe nacho provides energy.

Provides energy in Soupe nacho can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soupe nacho supports muscle growth and strength.

Supports muscle growth and strength in Soupe nacho is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soupe nacho helps in weight management.

Helps in weight management in Soupe nacho promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soupe nacho aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soupe nacho is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soupe nacho improves skin, hair, and nails.

Improves skin, hair, and nails in Soupe nacho is essential for the health and growth of hair, skin, and nails.

Protein in Soupe nacho regulates blood sugar levels.

Regulates blood sugar levels in Soupe nacho helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Soupe nacho supports digestion.

Fiber in Soupe nacho aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Soupe nacho aids in weight management.

Fiber-rich foods in Soupe nacho increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Soupe nacho promotes gut health.

Fiber in Soupe nacho acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Soupe nacho lowers the risk of colon cancer.

A high-fiber diet from Soupe nacho is linked to a reduced risk of colon cancer.

Fiber in Soupe nacho helps lower blood pressure.

Adequate fiber in Soupe nacho may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Soupe nacho reduces the risk of type 2 diabetes.

Fiber in Soupe nacho can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Soupe nacho supports eye health.

Vitamin A in Soupe nacho is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Soupe nacho enhances reproductive health.

Vitamin A in Soupe nacho plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Soupe nacho reduces the risk of certain cancers.

Vitamin A in Soupe nacho helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Soupe nacho promotes healthy development during pregnancy.

Vitamin A in Soupe nacho is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Soupe nacho maintains healthy mucous membranes.

Vitamin A in Soupe nacho helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Soupe nacho improves wound healing.

Vitamin A in Soupe nacho promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Soupe nacho may reduce the risk of macular degeneration.

Vitamin A in Soupe nacho, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Soupe nacho supports brain health

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Vitamin B-6 in Soupe nacho boosts immune function

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Vitamin B-6 in Soupe nacho promotes red blood cell production

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Vitamin B-6 in Soupe nacho reduces symptoms of PMS

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Vitamin B-6 in Soupe nacho supports heart health

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Vitamin B-6 in Soupe nacho aids in protein metabolism

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Vitamin B-6 in Soupe nacho improves mood and reduces depression

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Vitamin B-6 in Soupe nacho supports healthy pregnancy

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Vitamin B-6 in Soupe nacho helps prevent anemia

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Vitamin B-6 in Soupe nacho reduces nausea during pregnancy

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Folate in Soupe nacho supports DNA synthesis.

Vitamin B9 in Soupe nacho is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Soupe nacho promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Soupe nacho intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Soupe nacho helps prevent anemia.

Folate in Soupe nacho helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Soupe nacho improves brain function.

Folate in Soupe nacho plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Soupe nacho promotes healthy skin and hair.

Vitamin B9 in Soupe nacho aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Soupe nacho regulates mood and mental health.

Folate in Soupe nacho helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Soupe nacho supports digestive health.

Folate in Soupe nacho promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Soupe nacho supports red blood cell production

Vitamin B12 in Soupe nacho plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Soupe nacho boosts energy levels

Vitamin B12 in Soupe nacho aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Soupe nacho promotes brain health

Vitamin B12 in Soupe nacho supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Soupe nacho aids in DNA synthesis

Vitamin B12 in Soupe nacho is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Soupe nacho improves mood and mental health

Vitamin B12 in Soupe nacho helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Soupe nacho maintains healthy skin, hair, and nails

Vitamin B12 in Soupe nacho contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Soupe nacho prevents birth defects

Vitamin B12 in Soupe nacho during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Soupe nacho reduces risk of macular degeneration

Vitamin B12 in Soupe nacho lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Soupe nacho supports cardiovascular health

Vitamin B12 in Soupe nacho helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Soupe nacho supports nerve transmission.

Calcium in Soupe nacho is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Soupe nacho supports blood clotting.

Calcium in Soupe nacho is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Soupe nacho supports hormonal secretion.

Calcium in Soupe nacho regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Soupe nacho supports weight management.

Calcium in Soupe nacho may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Soupe nacho supports dental health.

Calcium in Soupe nacho strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Soupe nacho supports blood pressure regulation.

Calcium in Soupe nacho, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Soupe nacho supports antioxidant protection.

Antioxidant Protection in Soupe nacho helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Soupe nacho supports thyroid function.

Thyroid Function in Soupe nacho helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Soupe nacho supports immune system health.

Immune System Support in Soupe nacho enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Soupe nacho supports cancer prevention.

Cancer Prevention in Soupe nacho helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Soupe nacho supports cognitive function.

Cognitive Function in Soupe nacho may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Soupe nacho supports skin health.

Skin Health in Soupe nacho helps protect the skin from UV damage and supports wound healing.

Selenium in Soupe nacho supports reproductive health.

Reproductive Health in Soupe nacho regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Soupe nacho provides anti-inflammatory effects.

Anti-Inflammatory Effects in Soupe nacho helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Soupe nacho promotes heart health.

Promotes Heart Health in Soupe nacho helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Soupe nacho enhances nerve function.

Enhances Nerve Function in Soupe nacho supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Soupe nacho improves sleep quality.

Improves Sleep Quality in Soupe nacho regulates sleep patterns by supporting melatonin production.

Magnesium in Soupe nacho supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Soupe nacho helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Soupe nacho reduces migraine frequency.

Reduces Migraine Frequency in Soupe nacho may help reduce the frequency and severity of migraines.

Magnesium in Soupe nacho promotes digestive health.

Promotes Digestive Health in Soupe nacho supports bowel function and helps prevent constipation.

Magnesium in Soupe nacho helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Soupe nacho calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Soupe nacho boosts protein synthesis.

Boosts Protein Synthesis in Soupe nacho plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Soupe nacho supports fluid balance.

Maintains Fluid Balance in Soupe nacho helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soupe nacho supports nerve function.

Supports Nerve Function in Soupe nacho helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soupe nacho helps regulate blood pressure.

Regulates Blood Pressure in Soupe nacho helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soupe nacho aids nutrient absorption.

Improves Nutrient Absorption in Soupe nacho assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soupe nacho helps balance pH levels.

Balances pH Levels in Soupe nacho helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Soupe nacho supports fluid balance.

Fluid Balance in Soupe nacho helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Soupe nacho supports nerve function.

Nerve Function in Soupe nacho is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Soupe nacho reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Soupe nacho may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Soupe nacho reduces water retention.

Reduces Water Retention in Soupe nacho helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Soupe nacho helps reduce hypertension.

Adequate Reduces Hypertension in Soupe nacho intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Soupe nacho supports red blood cell formation.

Copper in Soupe nacho plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Soupe nacho promotes healthy bones and connective tissues.

Copper in Soupe nacho is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Soupe nacho supports nervous system health.

Copper in Soupe nacho is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Soupe nacho acts as an antioxidant.

Copper in Soupe nacho is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Soupe nacho enhances iron absorption.

Copper in Soupe nacho helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Soupe nacho maintains cardiovascular health.

Copper in Soupe nacho helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Soupe nacho supports energy production.

Copper in Soupe nacho plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Soupe nacho regulates blood pressure.

Copper in Soupe nacho has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Soupe nacho boosts immune system

Boosts Immune System in Soupe nacho is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Soupe nacho promotes wound healing

Promotes Wound Healing in Soupe nacho plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Soupe nacho supports growth and development

Supports Growth and Development in Soupe nacho is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Soupe nacho enhances brain function

Enhances Brain Function in Soupe nacho is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Soupe nacho regulates hormonal balance

Regulates Hormonal Balance in Soupe nacho helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Soupe nacho supports healthy vision

Supports Healthy Vision in Soupe nacho is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Soupe nacho improves digestive health

Improves Digestive Health in Soupe nacho supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Soupe nacho maintains healthy reproductive function

Maintains Healthy Reproductive Function in Soupe nacho plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Soupe nacho reduces inflammation

Reduces Inflammation in Soupe nacho has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 658 calories?

The amount of exercise required to burn off 748.39 gramme Soupe nacho

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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