Soupe afang
Common Food
21.4
% from protein6.23
% from carbs6.23
% from fatNutrition Facts
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Soupe afang Nutrients FAQs
Nutrients
- Vitamin A:Soupe afang has 9939.4768 IU of Vitamin A.
- Vitamin B-12:Soupe afang has 1.1818 UG of Vitamin B-12.
- Vitamin B-6:Soupe afang has 0.4873 mg of Vitamin B-6.
- Vitamin C:Soupe afang has 17.1375 mg of Vitamin C.
- Vitamin D:Soupe afang has 3.581 IU of Vitamin D.
- Soupe afang has 170.256mg of Calcium.
- Soupe afang has 243.1583mg of Sodium, Na.
- Soupe afang has 465.4127mg of Potassium, K.
- Soupe afang has 3.7227mg of Iron.
What is the calorie content of Soupe afang?
A typical serving 239.88 gramme (239.88 grams) of Soupe afang contains approximately 361 calories.
You can check the exact calorie content by logging Soupe afang in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soupe afang have?
The amount of fat in Soupe afang depends on the ingredients and preparation method. On average, one serving 239.88 gramme (239.88 grams) of Soupe afang contains approximately 29.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soupe afang have?
The protein content in Soupe afang depends on the ingredients exists in it. On average, 239.88 gramme (239.88 grams) of Soupe afang contains approximately 19.7 grams of protein.
Know your exact protein requirement and how much protein you get from Soupe afang, Download Nutribit app for healthier you!
How much sugar does a Soupe afang have?
On average, 239.88 gramme (239.88 grams) contains about 0.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soupe afang.
How Much carbohydrates (carbs) is in Soupe afang?
The amount of carbohydrates (carbs) in Soupe afang depends on its serving size and preparation. On average, 239.88 gramme (239.88 grams) contains about 5.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soupe afang.
How Much Fiber is in Soupe afang?
Soupe afang contains approximately 3.86 grams of fiber in 239.88 gramme (239.88 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soupe afang for healthier you!
What vitamins and minerals are in a Soupe afang?
Vitamins in Soupe afang:
Soupe afang contains following minerals:
General
Does Soupe afang contain caffeine?
Soupe afang does not contain any caffeine.
Does Soupe afang contain alcohol?
Soupe afang does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soupe afang?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soupe afang and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soupe afang quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soupe afang in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soupe afang and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soupe afang for free?
Yes! Since Soupe afang contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soupe afang with water tracking feature?
Nutribit automatically calculates the water content of Soupe afang and adds it to your daily hydration log. Simply log Soupe afang in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soupe afang as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soupe afang and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soupe afang nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soupe afang data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soupe afang
Protein, Vitamin A and Vitamin B-12 in Soupe afang supports bone health.
Protein in Soupe afang plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Soupe afang contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Soupe afang is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Soupe afang supports heart health.
Calcium in Soupe afang helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Soupe afang helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Soupe afang supports building and repairing tissues.
Builds and repairs tissues in Soupe afang is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soupe afang supports immune function.
Supports immune function in Soupe afang is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soupe afang helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soupe afang is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soupe afang provides energy.
Provides energy in Soupe afang can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soupe afang supports muscle growth and strength.
Supports muscle growth and strength in Soupe afang is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soupe afang helps in weight management.
Helps in weight management in Soupe afang promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soupe afang aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soupe afang is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soupe afang improves skin, hair, and nails.
Improves skin, hair, and nails in Soupe afang is essential for the health and growth of hair, skin, and nails.
Protein in Soupe afang regulates blood sugar levels.
Regulates blood sugar levels in Soupe afang helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Soupe afang supports eye health.
Vitamin A in Soupe afang is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Soupe afang boosts immune function.
Vitamin A in Soupe afang helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Soupe afang promotes healthy skin.
Vitamin A in Soupe afang supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Soupe afang enhances reproductive health.
Vitamin A in Soupe afang plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Soupe afang reduces the risk of certain cancers.
Vitamin A in Soupe afang helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Soupe afang promotes healthy development during pregnancy.
Vitamin A in Soupe afang is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Soupe afang maintains healthy mucous membranes.
Vitamin A in Soupe afang helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Soupe afang improves wound healing.
Vitamin A in Soupe afang promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Soupe afang may reduce the risk of macular degeneration.
Vitamin A in Soupe afang, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Soupe afang supports brain health
{{vitamin}} in Soupe afang supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Soupe afang boosts immune function
{{vitamin}} in Soupe afang boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Soupe afang promotes red blood cell production
{{vitamin}} in Soupe afang promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Soupe afang reduces symptoms of PMS
{{vitamin}} in Soupe afang reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Soupe afang supports heart health
{{vitamin}} in Soupe afang supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Soupe afang aids in protein metabolism
{{vitamin}} in Soupe afang aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Soupe afang improves mood and reduces depression
{{vitamin}} in Soupe afang improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Soupe afang supports healthy pregnancy
{{vitamin}} in Soupe afang supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Soupe afang helps prevent anemia
{{vitamin}} in Soupe afang helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Soupe afang reduces nausea during pregnancy
{{vitamin}} in Soupe afang reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Soupe afang supports DNA synthesis.
Vitamin B9 in Soupe afang is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Soupe afang promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Soupe afang intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Soupe afang helps prevent anemia.
Folate in Soupe afang helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Soupe afang supports heart health.
Vitamin B9 in Soupe afang helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Soupe afang improves brain function.
Folate in Soupe afang plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Soupe afang boosts immune function.
Adequate Boosts Immune Function in Soupe afang supports immune function by helping in the production of white blood cells.
Folate in Soupe afang promotes healthy skin and hair.
Vitamin B9 in Soupe afang aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Soupe afang regulates mood and mental health.
Folate in Soupe afang helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Soupe afang supports digestive health.
Folate in Soupe afang promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Soupe afang supports red blood cell production
Vitamin B12 in Soupe afang plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Soupe afang boosts energy levels
Vitamin B12 in Soupe afang aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Soupe afang promotes brain health
Vitamin B12 in Soupe afang supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Soupe afang aids in DNA synthesis
Vitamin B12 in Soupe afang is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Soupe afang improves mood and mental health
Vitamin B12 in Soupe afang helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Soupe afang maintains healthy skin, hair, and nails
Vitamin B12 in Soupe afang contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Soupe afang prevents birth defects
Vitamin B12 in Soupe afang during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Soupe afang reduces risk of macular degeneration
Vitamin B12 in Soupe afang lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Soupe afang supports cardiovascular health
Vitamin B12 in Soupe afang helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Soupe afang supports bone health.
Calcium in Soupe afang is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Soupe afang supports muscle function.
Calcium in Soupe afang plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Soupe afang supports nerve transmission.
Calcium in Soupe afang is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Soupe afang supports blood clotting.
Calcium in Soupe afang is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Soupe afang supports hormonal secretion.
Calcium in Soupe afang regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Soupe afang supports weight management.
Calcium in Soupe afang may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Soupe afang supports dental health.
Calcium in Soupe afang strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Soupe afang supports blood pressure regulation.
Calcium in Soupe afang, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Soupe afang supports antioxidant protection.
Antioxidant Protection in Soupe afang helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Soupe afang supports thyroid function.
Thyroid Function in Soupe afang helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Soupe afang supports immune system health.
Immune System Support in Soupe afang enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Soupe afang supports cancer prevention.
Cancer Prevention in Soupe afang helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Soupe afang supports cognitive function.
Cognitive Function in Soupe afang may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Soupe afang supports skin health.
Skin Health in Soupe afang helps protect the skin from UV damage and supports wound healing.
Selenium in Soupe afang supports reproductive health.
Reproductive Health in Soupe afang regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Soupe afang provides anti-inflammatory effects.
Anti-Inflammatory Effects in Soupe afang helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Soupe afang supports bone health.
Supports Bone Health in Soupe afang helps in the formation of bone structure and improves bone density and strength.
Magnesium in Soupe afang promotes heart health.
Promotes Heart Health in Soupe afang helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Soupe afang aids muscle function.
Aids Muscle Function in Soupe afang helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Soupe afang enhances nerve function.
Enhances Nerve Function in Soupe afang supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Soupe afang improves sleep quality.
Improves Sleep Quality in Soupe afang regulates sleep patterns by supporting melatonin production.
Magnesium in Soupe afang supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Soupe afang helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Soupe afang reduces migraine frequency.
Reduces Migraine Frequency in Soupe afang may help reduce the frequency and severity of migraines.
Magnesium in Soupe afang promotes digestive health.
Promotes Digestive Health in Soupe afang supports bowel function and helps prevent constipation.
Magnesium in Soupe afang helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Soupe afang calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Soupe afang boosts protein synthesis.
Boosts Protein Synthesis in Soupe afang plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Soupe afang boosts immune system
Boosts Immune System in Soupe afang is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Soupe afang promotes wound healing
Promotes Wound Healing in Soupe afang plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Soupe afang supports growth and development
Supports Growth and Development in Soupe afang is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Soupe afang improves skin health
Improves Skin Health in Soupe afang helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Soupe afang enhances brain function
Enhances Brain Function in Soupe afang is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Soupe afang regulates hormonal balance
Regulates Hormonal Balance in Soupe afang helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Soupe afang supports healthy vision
Supports Healthy Vision in Soupe afang is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Soupe afang improves digestive health
Improves Digestive Health in Soupe afang supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Soupe afang maintains healthy reproductive function
Maintains Healthy Reproductive Function in Soupe afang plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Soupe afang reduces inflammation
Reduces Inflammation in Soupe afang has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 361 calories?
The amount of exercise required to burn off 239.88 gramme Soupe afang
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.