Soupe afang

Common Food

Total Energy

361 kcal

6.2

% from carbs

21.41

% from protein

72.39

% from fats

Quantity

Unit

In 239.9 g

% daily value

Total Fat

29.6g

45.6%

Saturated

13.5g

67.4%

Trans Fats

0.4g

Polyunsaturated

2.4g

Monounsaturated

11.5g

Cholesterol

57.7mg

19.2%

Sodium, Na

243.2mg

10.6%

Potassium, K

465.4mg

9.9%

Total Carbohydrates

5.7g

2.1%

Fiber

3.9g

13.8%

Sugars

0.6g

1.2%

Protein

19.7g

39.4%

Water

182.9g

Ash

2.4g

Energy

1509.9kJ

Calcium, Ca

170.3mg

Iron, Fe

3.7mg

Magnesium, Mg

67mg

Phosphorus, P

168.3mg

Zinc, Zn

3.6mg

Copper, Cu

0.2mg

Fluoride, F

59.5UG

Manganese, Mn

0.8mg

Selenium, Se

19.7UG

Vitamin A, IU

9939.5IU

Retinol

2.6UG

Vitamin A, RAE

499.1UG

Carotene, beta

5924.9UG

Carotene, alpha

47.7UG

Vitamin E (alpha-tocopherol)

4.9mg

Vitamin D (D2 + D3), International Units

3.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

18.2UG

Lutein + zeaxanthin

9308.4UG

Vitamin C, total ascorbic acid

17.1mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

4mg

Pantothenic acid

0.5mg

Vitamin B-6

0.5mg

Folate, total

81.5UG

Vitamin B-12

1.2UG

Choline, total

90.2mg

Vitamin K (phylloquinone)

504.2UG

Folate, food

81.5UG

Folate, DFE

81.5UG

Betaine

46.6mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.5g

Lysine

1.6g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

1g

Arginine

1.3g

Histidine

0.6g

Alanine

1.1g

Aspartic acid

1.8g

Glutamic acid

2.9g

Glycine

1g

Proline

0.9g

Serine

0.8g

Hydroxyproline

0.1g

SFA 14:0

0.5g

SFA 16:0

10.6g

SFA 18:0

2.1g

MUFA 18:1

11g

PUFA 18:2

2.2g

PUFA 18:3

0.2g

MUFA 16:1

0.4g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soupe afang

How Many Calories Are in Soupe afang?

A typical serving 239.88 gramme of Soupe afang (239.88 grams) contains approximately 361.0209 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Soupe afang?

The amount of fat in Soupe afang depends on the ingredients and preparation method. On average, one serving 239.88 gramme (239.88 grams) of Soupe afang contains approximately 29.6127 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Soupe afang?

The protein content in Soupe afang depends on the ingredients exists in it. On average, 239.88 gramme of Soupe afang (about 239.88 grams) contains approximately 19.6984 grams of protein.

How Much Sugar is in Soupe afang?

On average, 239.88 gramme (about 239.88 grams) contains about 0.5911 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Soupe afang?

On average, 239.88 gramme (about 239.88 grams) contains about 5.736 grams of carbohydrates.

How Much Fiber is in Soupe afang?

Soupe afang contains approximately 3.8597 grams of fiber in 239.88 gramme (about 239.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 361 calories?

The amount of exercise required to burn off 239.88 gramme Soupe afang

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.