Soupe d’épinards

Common Food

15.19

% from protein

31.41

% from carbs

31.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 501 g(501g)
Amount per serving
Calories
402.5
% Daily value*

Total Fat 24 g
36.9%

Saturated 11.5 g
57.5%

Trans Fats 0.4 g

Polyunsaturated 2.3 g

Monounsaturated 10.2 g

Cholesterol 66.3 mg
22.1%

Sodium, Na 1403.1 mg
61%

Potassium, K 1023.3 mg
21.8%

Total Carbohydrates 31.7 g
11.5%

Fiber 3 g
10.8%

Sugars 5.5 g
10.9%

Starch 19.6 g

Protein 15.4 g
30.7%

Water 424.2 g

Vitamin A 1574.7 IU

Retinol 125 UG

Vitamin A, RAE 183.6 UG

Carotene, beta 689.5 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 35.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 17.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 1367 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 21.5 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 5 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.5 mg

Folate 62.6 UG

Folic acid 0 UG

Folate, food 62.6 UG

Folate, DFE 62.6 UG

Vitamin B-12 0.7 UG

Choline, total 70.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 57.4 UG

Calcium 67.8 mg

Iron 2.1 mg

Magnesium 60.6 mg

Phosphorus, P 221.2 mg

Zinc 2 mg

Copper 0.3 mg

Fluoride, F 1.1 UG

Manganese, Mn 0.4 mg

Selenium 13.6 UG

Ash 5.7 g

Sucrose 0.8 g

Glucose 1.1 g

Fructose 0.8 g

Lactose 0.9 g

Maltose 0 g

Theobromine 0 mg

Energy 1686.1 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1.2 g

SFA 16:0 5.5 g

SFA 18:0 2.5 g

SFA 20:0 0 g

MUFA 18:1 7.6 g

PUFA 18:2 1.9 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.9 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 16.4 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 1 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.7 g

Aspartic acid 1.6 g

Glutamic acid 2.1 g

Glycine 0.7 g

Proline 0.6 g

Serine 0.5 g

Hydroxyproline 0 g

Soupe d’épinards Nutrients FAQs

Nutrients

What is the calorie content of Soupe d’épinards?

A typical serving 1 bol (2 tasses) (501 grams) of Soupe d’épinards contains approximately 402 calories.

You can check the exact calorie content by logging Soupe d’épinards in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soupe d’épinards have?

The amount of fat in Soupe d’épinards depends on the ingredients and preparation method. On average, one serving 1 bol (2 tasses) (501 grams) of Soupe d’épinards contains approximately 23.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soupe d’épinards have?

The protein content in Soupe d’épinards depends on the ingredients exists in it. On average, 1 bol (2 tasses) (501 grams) of Soupe d’épinards contains approximately 15.35 grams of protein.

Know your exact protein requirement and how much protein you get from Soupe d’épinards, Download Nutribit app for healthier you!

How much sugar does a Soupe d’épinards have?

On average, 1 bol (2 tasses) (501 grams) contains about 5.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soupe d’épinards.

How Much carbohydrates (carbs) is in Soupe d’épinards?

The amount of carbohydrates (carbs) in Soupe d’épinards depends on its serving size and preparation. On average, 1 bol (2 tasses) (501 grams) contains about 31.75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soupe d’épinards.

How Much Fiber is in Soupe d’épinards?

Soupe d’épinards contains approximately 3.02 grams of fiber in 1 bol (2 tasses) (501 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soupe d’épinards for healthier you!

What vitamins and minerals are in a Soupe d’épinards?

Vitamins in Soupe d’épinards:

  • Vitamin A:Soupe d’épinards has 1574.7139 IU of Vitamin A.
  • Vitamin B-12:Soupe d’épinards has 0.6571 UG of Vitamin B-12.
  • Vitamin B-6:Soupe d’épinards has 0.5042 mg of Vitamin B-6.
  • Vitamin C:Soupe d’épinards has 21.4602 mg of Vitamin C.
  • Vitamin D:Soupe d’épinards has 35.2927 IU of Vitamin D.

Soupe d’épinards contains following minerals:

  • Soupe d’épinards has 67.7524mg of Calcium.
  • Soupe d’épinards has 1403.1063mg of Sodium, Na.
  • Soupe d’épinards has 1023.2683mg of Potassium, K.
  • Soupe d’épinards has 2.088mg of Iron.

General

Does Soupe d’épinards contain caffeine?

Soupe d’épinards does not contain any caffeine.

Does Soupe d’épinards contain alcohol?

Soupe d’épinards does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soupe d’épinards?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soupe d’épinards and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soupe d’épinards quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soupe d’épinards in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soupe d’épinards and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soupe d’épinards for free?

Yes! Since Soupe d’épinards contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soupe d’épinards with water tracking feature?

Nutribit automatically calculates the water content of Soupe d’épinards and adds it to your daily hydration log. Simply log Soupe d’épinards in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soupe d’épinards as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soupe d’épinards and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soupe d’épinards nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soupe d’épinards data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soupe d’épinards

Protein, Vitamin A and Vitamin B-12 in Soupe d’épinards supports bone health.

  • Protein in Soupe d’épinards plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Soupe d’épinards contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Soupe d’épinards is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Soupe d’épinards boosts immune function.

  • Vitamin A in Soupe d’épinards helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Soupe d’épinards enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Soupe d’épinards promotes healthy skin.

  • Vitamin A in Soupe d’épinards supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Soupe d’épinards contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Folate and Potassium, K in Soupe d’épinards supports heart health.

  • Vitamin B9 in Soupe d’épinards helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Soupe d’épinards helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Magnesium and Sodium, Na in Soupe d’épinards supports bone health.

  • Magnesium in Soupe d’épinards helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Soupe d’épinards helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Soupe d’épinards aids muscle function.

  • Magnesium in Soupe d’épinards helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Soupe d’épinards helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Soupe d’épinards supports building and repairing tissues.

Builds and repairs tissues in Soupe d’épinards is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soupe d’épinards supports immune function.

Supports immune function in Soupe d’épinards is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soupe d’épinards helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soupe d’épinards is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soupe d’épinards provides energy.

Provides energy in Soupe d’épinards can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soupe d’épinards supports muscle growth and strength.

Supports muscle growth and strength in Soupe d’épinards is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soupe d’épinards helps in weight management.

Helps in weight management in Soupe d’épinards promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soupe d’épinards aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soupe d’épinards is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soupe d’épinards improves skin, hair, and nails.

Improves skin, hair, and nails in Soupe d’épinards is essential for the health and growth of hair, skin, and nails.

Protein in Soupe d’épinards regulates blood sugar levels.

Regulates blood sugar levels in Soupe d’épinards helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Soupe d’épinards supports eye health.

Vitamin A in Soupe d’épinards is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Soupe d’épinards enhances reproductive health.

Vitamin A in Soupe d’épinards plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Soupe d’épinards reduces the risk of certain cancers.

Vitamin A in Soupe d’épinards helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Soupe d’épinards promotes healthy development during pregnancy.

Vitamin A in Soupe d’épinards is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Soupe d’épinards maintains healthy mucous membranes.

Vitamin A in Soupe d’épinards helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Soupe d’épinards improves wound healing.

Vitamin A in Soupe d’épinards promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Soupe d’épinards may reduce the risk of macular degeneration.

Vitamin A in Soupe d’épinards, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Soupe d’épinards supports brain health

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Vitamin B-6 in Soupe d’épinards boosts immune function

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Vitamin B-6 in Soupe d’épinards promotes red blood cell production

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Vitamin B-6 in Soupe d’épinards reduces symptoms of PMS

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Vitamin B-6 in Soupe d’épinards supports heart health

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Vitamin B-6 in Soupe d’épinards aids in protein metabolism

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Vitamin B-6 in Soupe d’épinards improves mood and reduces depression

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Vitamin B-6 in Soupe d’épinards supports healthy pregnancy

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Vitamin B-6 in Soupe d’épinards helps prevent anemia

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Vitamin B-6 in Soupe d’épinards reduces nausea during pregnancy

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Folate in Soupe d’épinards supports DNA synthesis.

Vitamin B9 in Soupe d’épinards is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Soupe d’épinards promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Soupe d’épinards intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Soupe d’épinards helps prevent anemia.

Folate in Soupe d’épinards helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Soupe d’épinards improves brain function.

Folate in Soupe d’épinards plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Soupe d’épinards boosts immune function.

Adequate Boosts Immune Function in Soupe d’épinards supports immune function by helping in the production of white blood cells.

Folate in Soupe d’épinards promotes healthy skin and hair.

Vitamin B9 in Soupe d’épinards aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Soupe d’épinards regulates mood and mental health.

Folate in Soupe d’épinards helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Soupe d’épinards supports digestive health.

Folate in Soupe d’épinards promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Soupe d’épinards supports red blood cell production

Vitamin B12 in Soupe d’épinards plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Soupe d’épinards boosts energy levels

Vitamin B12 in Soupe d’épinards aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Soupe d’épinards promotes brain health

Vitamin B12 in Soupe d’épinards supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Soupe d’épinards aids in DNA synthesis

Vitamin B12 in Soupe d’épinards is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Soupe d’épinards improves mood and mental health

Vitamin B12 in Soupe d’épinards helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Soupe d’épinards maintains healthy skin, hair, and nails

Vitamin B12 in Soupe d’épinards contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Soupe d’épinards prevents birth defects

Vitamin B12 in Soupe d’épinards during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Soupe d’épinards reduces risk of macular degeneration

Vitamin B12 in Soupe d’épinards lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Soupe d’épinards supports cardiovascular health

Vitamin B12 in Soupe d’épinards helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Soupe d’épinards supports antioxidant protection.

Antioxidant Protection in Soupe d’épinards helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Soupe d’épinards supports thyroid function.

Thyroid Function in Soupe d’épinards helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Soupe d’épinards supports immune system health.

Immune System Support in Soupe d’épinards enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Soupe d’épinards supports heart health.

Heart Health in Soupe d’épinards helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Soupe d’épinards supports cancer prevention.

Cancer Prevention in Soupe d’épinards helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Soupe d’épinards supports cognitive function.

Cognitive Function in Soupe d’épinards may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Soupe d’épinards supports skin health.

Skin Health in Soupe d’épinards helps protect the skin from UV damage and supports wound healing.

Selenium in Soupe d’épinards supports reproductive health.

Reproductive Health in Soupe d’épinards regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Soupe d’épinards provides anti-inflammatory effects.

Anti-Inflammatory Effects in Soupe d’épinards helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Soupe d’épinards promotes heart health.

Promotes Heart Health in Soupe d’épinards helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Soupe d’épinards enhances nerve function.

Enhances Nerve Function in Soupe d’épinards supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Soupe d’épinards improves sleep quality.

Improves Sleep Quality in Soupe d’épinards regulates sleep patterns by supporting melatonin production.

Magnesium in Soupe d’épinards supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Soupe d’épinards helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Soupe d’épinards reduces migraine frequency.

Reduces Migraine Frequency in Soupe d’épinards may help reduce the frequency and severity of migraines.

Magnesium in Soupe d’épinards promotes digestive health.

Promotes Digestive Health in Soupe d’épinards supports bowel function and helps prevent constipation.

Magnesium in Soupe d’épinards helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Soupe d’épinards calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Soupe d’épinards boosts protein synthesis.

Boosts Protein Synthesis in Soupe d’épinards plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Soupe d’épinards supports fluid balance.

Maintains Fluid Balance in Soupe d’épinards helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soupe d’épinards supports nerve function.

Supports Nerve Function in Soupe d’épinards helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soupe d’épinards helps regulate blood pressure.

Regulates Blood Pressure in Soupe d’épinards helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soupe d’épinards aids nutrient absorption.

Improves Nutrient Absorption in Soupe d’épinards assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soupe d’épinards helps balance pH levels.

Balances pH Levels in Soupe d’épinards helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Soupe d’épinards supports muscle function.

Muscle Function in Soupe d’épinards plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Soupe d’épinards supports bone health.

Bone Health in Soupe d’épinards helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Soupe d’épinards supports fluid balance.

Fluid Balance in Soupe d’épinards helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Soupe d’épinards supports nerve function.

Nerve Function in Soupe d’épinards is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Soupe d’épinards reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Soupe d’épinards may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Soupe d’épinards helps regulate blood sugar.

Regulates Blood Sugar in Soupe d’épinards helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Soupe d’épinards reduces water retention.

Reduces Water Retention in Soupe d’épinards helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Soupe d’épinards helps reduce hypertension.

Adequate Reduces Hypertension in Soupe d’épinards intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Soupe d’épinards supports red blood cell formation.

Copper in Soupe d’épinards plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Soupe d’épinards promotes healthy bones and connective tissues.

Copper in Soupe d’épinards is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Soupe d’épinards supports nervous system health.

Copper in Soupe d’épinards is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Soupe d’épinards acts as an antioxidant.

Copper in Soupe d’épinards is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Soupe d’épinards enhances iron absorption.

Copper in Soupe d’épinards helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Soupe d’épinards maintains cardiovascular health.

Copper in Soupe d’épinards helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Soupe d’épinards supports energy production.

Copper in Soupe d’épinards plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Soupe d’épinards regulates blood pressure.

Copper in Soupe d’épinards has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Soupe d’épinards boosts immune system

Boosts Immune System in Soupe d’épinards is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Soupe d’épinards promotes wound healing

Promotes Wound Healing in Soupe d’épinards plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Soupe d’épinards supports growth and development

Supports Growth and Development in Soupe d’épinards is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Soupe d’épinards improves skin health

Improves Skin Health in Soupe d’épinards helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Soupe d’épinards enhances brain function

Enhances Brain Function in Soupe d’épinards is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Soupe d’épinards regulates hormonal balance

Regulates Hormonal Balance in Soupe d’épinards helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Soupe d’épinards supports healthy vision

Supports Healthy Vision in Soupe d’épinards is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Soupe d’épinards improves digestive health

Improves Digestive Health in Soupe d’épinards supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Soupe d’épinards maintains healthy reproductive function

Maintains Healthy Reproductive Function in Soupe d’épinards plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Soupe d’épinards reduces inflammation

Reduces Inflammation in Soupe d’épinards has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 402 calories?

The amount of exercise required to burn off 1 bol (2 tasses) Soupe d’épinards

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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