Bifteck de contre filet

Common Food

34.25

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.1
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.4%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 0.6 mg
0%

Potassium, K 3.5 mg
0.1%

Protein 0.3 g
0.5%

Water 0.5 g

Vitamin A 0 IU

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 1 mg

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Theobromine 0 mg

Energy 13 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Bifteck de contre filet Nutrients FAQs

Nutrients

What is the calorie content of Bifteck de contre filet?

A typical serving 85 gramme (85 grams) of Bifteck de contre filet contains approximately 264 calories.

You can check the exact calorie content by logging Bifteck de contre filet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bifteck de contre filet have?

The amount of fat in Bifteck de contre filet depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Bifteck de contre filet contains approximately 18.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bifteck de contre filet have?

The protein content in Bifteck de contre filet depends on the ingredients exists in it. On average, 85 gramme (85 grams) of Bifteck de contre filet contains approximately 22.03 grams of protein.

Know your exact protein requirement and how much protein you get from Bifteck de contre filet, Download Nutribit app for healthier you!

How much sugar does a Bifteck de contre filet have?

On average, 85 gramme (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bifteck de contre filet.

How Much carbohydrates (carbs) is in Bifteck de contre filet?

The amount of carbohydrates (carbs) in Bifteck de contre filet depends on its serving size and preparation. On average, 85 gramme (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bifteck de contre filet.

How Much Fiber is in Bifteck de contre filet?

Bifteck de contre filet contains approximately 0 grams of fiber in 85 gramme (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bifteck de contre filet for healthier you!

What vitamins and minerals are in a Bifteck de contre filet?

Vitamins in Bifteck de contre filet:

  • Vitamin B-12:Bifteck de contre filet has 1.649 UG of Vitamin B-12.
  • Vitamin B-6:Bifteck de contre filet has 0.323 mg of Vitamin B-6.

Bifteck de contre filet contains following minerals:

  • Bifteck de contre filet has 7.65mg of Calcium.
  • Bifteck de contre filet has 54.4mg of Sodium, Na.
  • Bifteck de contre filet has 300.9mg of Potassium, K.
  • Bifteck de contre filet has 1.921mg of Iron.

General

Does Bifteck de contre filet contain caffeine?

Bifteck de contre filet does not contain any caffeine.

Does Bifteck de contre filet contain alcohol?

Bifteck de contre filet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bifteck de contre filet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bifteck de contre filet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bifteck de contre filet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bifteck de contre filet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bifteck de contre filet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bifteck de contre filet for free?

Yes absolutely, Since Bifteck de contre filet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bifteck de contre filet with water tracking feature?

Bifteck de contre filet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Bifteck de contre filet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bifteck de contre filet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bifteck de contre filet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bifteck de contre filet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bifteck de contre filet

Protein and Vitamin B-12 in Bifteck de contre filet supports bone health.

  • Protein in Bifteck de contre filet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bifteck de contre filet is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Bifteck de contre filet supports building and repairing tissues.

Builds and repairs tissues in Bifteck de contre filet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bifteck de contre filet supports immune function.

Supports immune function in Bifteck de contre filet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bifteck de contre filet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bifteck de contre filet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bifteck de contre filet provides energy.

Provides energy in Bifteck de contre filet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bifteck de contre filet supports muscle growth and strength.

Supports muscle growth and strength in Bifteck de contre filet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bifteck de contre filet helps in weight management.

Helps in weight management in Bifteck de contre filet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bifteck de contre filet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bifteck de contre filet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bifteck de contre filet improves skin, hair, and nails.

Improves skin, hair, and nails in Bifteck de contre filet is essential for the health and growth of hair, skin, and nails.

Protein in Bifteck de contre filet regulates blood sugar levels.

Regulates blood sugar levels in Bifteck de contre filet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Bifteck de contre filet supports brain health

{{vitamin}} in Bifteck de contre filet supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Bifteck de contre filet boosts immune function

{{vitamin}} in Bifteck de contre filet boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Bifteck de contre filet promotes red blood cell production

{{vitamin}} in Bifteck de contre filet promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Bifteck de contre filet reduces symptoms of PMS

{{vitamin}} in Bifteck de contre filet reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bifteck de contre filet supports heart health

{{vitamin}} in Bifteck de contre filet supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Bifteck de contre filet aids in protein metabolism

{{vitamin}} in Bifteck de contre filet aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Bifteck de contre filet improves mood and reduces depression

{{vitamin}} in Bifteck de contre filet improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bifteck de contre filet supports healthy pregnancy

{{vitamin}} in Bifteck de contre filet supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bifteck de contre filet helps prevent anemia

{{vitamin}} in Bifteck de contre filet helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Bifteck de contre filet reduces nausea during pregnancy

{{vitamin}} in Bifteck de contre filet reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Bifteck de contre filet supports red blood cell production

Vitamin B12 in Bifteck de contre filet plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bifteck de contre filet boosts energy levels

Vitamin B12 in Bifteck de contre filet aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bifteck de contre filet promotes brain health

Vitamin B12 in Bifteck de contre filet supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bifteck de contre filet aids in DNA synthesis

Vitamin B12 in Bifteck de contre filet is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bifteck de contre filet improves mood and mental health

Vitamin B12 in Bifteck de contre filet helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bifteck de contre filet maintains healthy skin, hair, and nails

Vitamin B12 in Bifteck de contre filet contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bifteck de contre filet prevents birth defects

Vitamin B12 in Bifteck de contre filet during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bifteck de contre filet reduces risk of macular degeneration

Vitamin B12 in Bifteck de contre filet lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bifteck de contre filet supports cardiovascular health

Vitamin B12 in Bifteck de contre filet helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bifteck de contre filet supports antioxidant protection.

Antioxidant Protection in Bifteck de contre filet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bifteck de contre filet supports thyroid function.

Thyroid Function in Bifteck de contre filet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bifteck de contre filet supports immune system health.

Immune System Support in Bifteck de contre filet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bifteck de contre filet supports heart health.

Heart Health in Bifteck de contre filet helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bifteck de contre filet supports cancer prevention.

Cancer Prevention in Bifteck de contre filet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bifteck de contre filet supports cognitive function.

Cognitive Function in Bifteck de contre filet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bifteck de contre filet supports skin health.

Skin Health in Bifteck de contre filet helps protect the skin from UV damage and supports wound healing.

Selenium in Bifteck de contre filet supports reproductive health.

Reproductive Health in Bifteck de contre filet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bifteck de contre filet provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bifteck de contre filet helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Bifteck de contre filet boosts immune system

Boosts Immune System in Bifteck de contre filet is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bifteck de contre filet promotes wound healing

Promotes Wound Healing in Bifteck de contre filet plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bifteck de contre filet supports growth and development

Supports Growth and Development in Bifteck de contre filet is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bifteck de contre filet improves skin health

Improves Skin Health in Bifteck de contre filet helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bifteck de contre filet enhances brain function

Enhances Brain Function in Bifteck de contre filet is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bifteck de contre filet regulates hormonal balance

Regulates Hormonal Balance in Bifteck de contre filet helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bifteck de contre filet supports healthy vision

Supports Healthy Vision in Bifteck de contre filet is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bifteck de contre filet improves digestive health

Improves Digestive Health in Bifteck de contre filet supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bifteck de contre filet maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bifteck de contre filet plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bifteck de contre filet reduces inflammation

Reduces Inflammation in Bifteck de contre filet has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 264 calories?

The amount of exercise required to burn off 85 gramme Bifteck de contre filet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP