Steak de jambon faible en sodium

Common Food

Total Energy

48.8

kcal

0.85

% from carbs

53.39

% from protein

45.76

% from fats

In 28.4 g

% daily value


Total Fat

2.4g

3.6%


Saturated

0.8g

3.9%


Polyunsaturated

0.3g


Monounsaturated

1.1g


Cholesterol

16.4mg

5.5%


Sodium, Na

274.7mg

11.9%


Potassium, K

109.4mg

2.3%


Total Carbohydrates

0.1g


Protein

6.3g

12.6%


Water

18.5g





Ash

1.1g



Energy

204.1kJ


Calcium, Ca

2.3mg


Iron, Fe

0.4mg


Magnesium, Mg

6mg


Phosphorus, P

75.1mg


Zinc, Zn

0.7mg



Selenium, Se

5.5UG







Vitamin E (alpha-tocopherol)

0.1mg


Vitamin D (D2 + D3), International Units

9.4IU


Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.2UG






Thiamin

0.2mg


Riboflavin

0.1mg


Niacin

1.6mg


Vitamin B-6

0.1mg


Folate, total

0.9UG


Vitamin B-12

0.2UG


Choline, total

24.7mg





Folate, food

0.9UG


Folate, DFE

0.9UG


Betaine

1.7mg








SFA 16:0

0.5g


SFA 18:0

0.3g


MUFA 18:1

1g


PUFA 18:2

0.2g





MUFA 16:1

0.1g






* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steak de jambon faible en sodium

A typical serving 28.35 gramme of Steak de jambon faible en sodium (28.35 grams) contains approximately 48.762 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steak de jambon faible en sodium depends on the ingredients and preparation method. On average, one serving 28.35 gramme (28.35 grams) of Steak de jambon faible en sodium contains approximately 2.3531 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steak de jambon faible en sodium depends on the ingredients exists in it. On average, 28.35 gramme of Steak de jambon faible en sodium (about 28.35 grams) contains approximately 6.3221 grams of protein.

On average, 28.35 gramme (about 28.35 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.35 gramme (about 28.35 grams) contains about 0.0851 grams of carbohydrates.

Steak de jambon faible en sodium contains approximately 0 grams of fiber in 28.35 gramme (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 49 calories?

The amount of exercise required to burn off 28.35 gramme Steak de jambon faible en sodium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.