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Steak de jambon

Common Food

35

kcal Energy

0%

% from carbs

67.3%

% from protein

32.7%

% from fats

In 28.35 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.35 g
Calories
35

% Daily Value

Total Fat 1.2 g
1.9%
Saturated 0.41 g
2%
Polyunsaturated 0.13 g
Monounsaturated 0.56 g
Cholesterol 12.76 mg
4.3%
Sodium, Na 359.76 mg
15.6%
Potassium, K 92.14 mg
2%
Total Carbohydrates 0 g
Fiber 0 g
Protein 5.55 g
11.1%
Water 20.48 g
Iron 0.28 mg
1.6%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Vitamin C, total ascorbic acid 9.16 mg
Thiamin 0.23 mg
Riboflavin 0.06 mg
Niacin 1.44 mg
Pantothenic acid 0.18 mg
Vitamin B-6 0.1 mg
Folate, total 1.13 UG
Folic acid 0 UG
Folate, food 1.13 UG
Folate, DFE 1.13 UG
Vitamin B-12 0.22 UG
Calcium, Ca 1.13 mg
Iron, Fe 0.28 mg
Magnesium, Mg 5.39 mg
Phosphorus, P 73.71 mg
Zinc, Zn 0.57 mg
Copper, Cu 0.02 mg
Manganese, Mn 0.01 mg
Selenium, Se 4.39 UG
Ash 1.12 g
Energy 144.59 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.01 g
SFA 12:0 0.01 g
SFA 14:0 0.02 g
SFA 16:0 0.24 g
SFA 18:0 0.13 g
MUFA 18:1 0.5 g
PUFA 18:2 0.12 g
PUFA 18:3 0.01 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.05 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Tryptophan 0.07 g
Threonine 0.25 g
Isoleucine 0.24 g
Leucine 0.44 g
Lysine 0.47 g
Methionine 0.15 g
Cystine 0.08 g
Phenylalanine 0.24 g
Tyrosine 0.18 g
Valine 0.24 g
Arginine 0.36 g
Histidine 0.2 g
Alanine 0.33 g
Aspartic acid 0.53 g
Glutamic acid 0.9 g
Glycine 0.29 g
Proline 0.24 g
Serine 0.23 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Steak de jambon

Nutrients

What is the calorie content of Steak de jambon?

A typical serving 28.35 gramme of Steak de jambon (28.35 grams) contains approximately 34.587 calories. You can check the exact calorie content by logging Steak de jambon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steak de jambon have?

The amount of fat in Steak de jambon depends on the ingredients and preparation method. On average, one serving 28.35 gramme (28.35 grams) of Steak de jambon contains approximately 1.2049 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Steak de jambon have?

The protein content in Steak de jambon depends on the ingredients exists in it. On average, 28.35 gramme of Steak de jambon (about 28.35 grams) contains approximately 5.5453 grams of protein.

Is Steak de jambon a good source of protein?

The protein content in Steak de jambon depends on the ingredients exists in it. On average, 28.35 gramme of Steak de jambon (about 28.35 grams) contains approximately 5.5453 grams of protein.

How much sugar does a Steak de jambon have?

On average, 28.35 gramme (about 28.35 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Steak de jambon contain added sugar?

On average, 28.35 gramme (about 28.35 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Steak de jambon?

On average, 28.35 gramme (about 28.35 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Steak de jambon?

Steak de jambon contains approximately 0 grams of fiber in 28.35 gramme (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Steak de jambon?

Steak de jambon contains approximately 0 grams of fiber in 28.35 gramme (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Steak de jambon suitable for vegans?

Steak de jambon contains approximately 0 grams of fiber in 28.35 gramme (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Steak de jambon contain caffeine?

Steak de jambon contains approximately 0 grams of fiber in 28.35 gramme (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Steak de jambon contain alcohol?

Steak de jambon contains approximately 0 grams of fiber in 28.35 gramme (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Steak de jambon healthier?

Steak de jambon contains approximately 0 grams of fiber in 28.35 gramme (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Steak de jambon in Nutribit?

Steak de jambon contains approximately 0 grams of fiber in 28.35 gramme (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Steak de jambon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak de jambon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steak de jambon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steak de jambon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak de jambon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steak de jambon for free?

Yes absolutely, Since Steak de jambon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steak de jambon with water tracking feature?

Steak de jambon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Steak de jambon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steak de jambon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steak de jambon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steak de jambon data can be accessed offline in the Nutribit app anytime anywhere!