Steak de jambon
Common Food
67.27
% from protein0
% from carbs0
% from fatNutrition Facts
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Steak de jambon Nutrients FAQs
Nutrients
- Vitamin B-12:Steak de jambon has 0.224 UG of Vitamin B-12.
- Vitamin B-6:Steak de jambon has 0.1049 mg of Vitamin B-6.
- Vitamin C:Steak de jambon has 9.1571 mg of Vitamin C.
- Steak de jambon has 1.134mg of Calcium.
- Steak de jambon has 359.7615mg of Sodium, Na.
- Steak de jambon has 92.1375mg of Potassium, K.
- Steak de jambon has 0.2835mg of Iron.
What is the calorie content of Steak de jambon?
A typical serving 28.35 gramme (28.35 grams) of Steak de jambon contains approximately 35 calories.
You can check the exact calorie content by logging Steak de jambon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steak de jambon have?
The amount of fat in Steak de jambon depends on the ingredients and preparation method. On average, one serving 28.35 gramme (28.35 grams) of Steak de jambon contains approximately 1.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steak de jambon have?
The protein content in Steak de jambon depends on the ingredients exists in it. On average, 28.35 gramme (28.35 grams) of Steak de jambon contains approximately 5.55 grams of protein.
Know your exact protein requirement and how much protein you get from Steak de jambon, Download Nutribit app for healthier you!
How much sugar does a Steak de jambon have?
On average, 28.35 gramme (28.35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak de jambon.
How Much carbohydrates (carbs) is in Steak de jambon?
The amount of carbohydrates (carbs) in Steak de jambon depends on its serving size and preparation. On average, 28.35 gramme (28.35 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steak de jambon.
How Much Fiber is in Steak de jambon?
Steak de jambon contains approximately 0 grams of fiber in 28.35 gramme (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steak de jambon for healthier you!
What vitamins and minerals are in a Steak de jambon?
Vitamins in Steak de jambon:
Steak de jambon contains following minerals:
General
Does Steak de jambon contain caffeine?
Steak de jambon does not contain any caffeine.
Does Steak de jambon contain alcohol?
Steak de jambon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steak de jambon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak de jambon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steak de jambon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steak de jambon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak de jambon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steak de jambon for free?
Yes absolutely, Since Steak de jambon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steak de jambon with water tracking feature?
Steak de jambon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Steak de jambon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steak de jambon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steak de jambon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steak de jambon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steak de jambon
Sodium, Na in Steak de jambon supports fluid balance.
Maintains Fluid Balance in Steak de jambon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Steak de jambon supports nerve function.
Supports Nerve Function in Steak de jambon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Steak de jambon helps regulate blood pressure.
Regulates Blood Pressure in Steak de jambon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Steak de jambon supports muscle function.
Aids Muscle Function in Steak de jambon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Steak de jambon aids nutrient absorption.
Improves Nutrient Absorption in Steak de jambon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Steak de jambon helps balance pH levels.
Balances pH Levels in Steak de jambon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Steak de jambon supports bone health.
Supports Bone Health in Steak de jambon helps retain calcium and prevent the loss of bone density over time.
How to burn 35 calories?
The amount of exercise required to burn off 28.35 gramme Steak de jambon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.