Steak de paleron
Common Food
Total Energy
233.8
kcal
% from carbs
% from protein
% from fats
In 85 g
% daily value
Total Fat
15.3g
23.5%
Saturated
6.2g
30.8%
Trans Fats
0.9g
Polyunsaturated
1.1g
Monounsaturated
7.1g
Cholesterol
81.6mg
27.2%
Sodium, Na
55.3mg
2.4%
Potassium, K
232.1mg
4.9%
Protein
24g
48%
Water
45.7g
Ash
1.1g
Energy
977.5kJ
Calcium, Ca
11.9mg
Iron, Fe
2.4mg
Magnesium, Mg
17mg
Phosphorus, P
153.9mg
Zinc, Zn
8.1mg
Copper, Cu
0.1mg
Selenium, Se
27.4UG
Vitamin A, IU
22.1IU
Retinol
6.8UG
Vitamin A, RAE
6.8UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin D (D2 + D3), International Units
5.1IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
3.2mg
Pantothenic acid
0.6mg
Vitamin B-6
0.3mg
Folate, total
6UG
Vitamin B-12
2.7UG
Choline, total
74.8mg
Vitamin K (phylloquinone)
1.4UG
Folate, food
6UG
Folate, DFE
6UG
Betaine
9.7mg
Tryptophan
0.3g
Threonine
1.1g
Isoleucine
1g
Leucine
1.9g
Lysine
2.1g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
0.9g
Tyrosine
0.8g
Valine
1.1g
Arginine
1.6g
Histidine
0.8g
Alanine
1.4g
Aspartic acid
2.2g
Glutamic acid
3.8g
Glycine
1.1g
Proline
1g
Serine
0.9g
Hydroxyproline
0.2g
SFA 14:0
0.4g
SFA 16:0
3.4g
SFA 18:0
2.2g
MUFA 18:1
6.4g
PUFA 18:2
1g
MUFA 14:1
0.1g
MUFA 16:1
0.4g
SFA 17:0
0.2g
TFA 18:1 t
0.9g
PUFA 18:2 CLAs
0.6g
MUFA 18:1 c
5.5g
PUFA 18:2 n-6 c,c
0.5g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.9g
MUFA 18:1-11 t (18:1t n-7)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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