Steak de paleron

Common Food

Total Energy

233.8

kcal

0

% from carbs

41.08

% from protein

58.92

% from fats

In 85 g

% daily value


Total Fat

15.3g

23.5%


Saturated

6.2g

30.8%


Trans Fats

0.9g


Polyunsaturated

1.1g


Monounsaturated

7.1g


Cholesterol

81.6mg

27.2%


Sodium, Na

55.3mg

2.4%


Potassium, K

232.1mg

4.9%



Protein

24g

48%


Water

45.7g





Ash

1.1g



Energy

977.5kJ


Calcium, Ca

11.9mg


Iron, Fe

2.4mg


Magnesium, Mg

17mg


Phosphorus, P

153.9mg


Zinc, Zn

8.1mg


Copper, Cu

0.1mg



Selenium, Se

27.4UG


Vitamin A, IU

22.1IU


Retinol

6.8UG


Vitamin A, RAE

6.8UG




Vitamin E (alpha-tocopherol)

0.1mg


Vitamin D (D2 + D3), International Units

5.1IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG






Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

3.2mg


Pantothenic acid

0.6mg


Vitamin B-6

0.3mg


Folate, total

6UG


Vitamin B-12

2.7UG


Choline, total

74.8mg


Vitamin K (phylloquinone)

1.4UG



Folate, food

6UG


Folate, DFE

6UG


Betaine

9.7mg


Tryptophan

0.3g


Threonine

1.1g


Isoleucine

1g


Leucine

1.9g


Lysine

2.1g


Methionine

0.7g


Cystine

0.3g


Phenylalanine

0.9g


Tyrosine

0.8g


Valine

1.1g


Arginine

1.6g


Histidine

0.8g


Alanine

1.4g


Aspartic acid

2.2g


Glutamic acid

3.8g


Glycine

1.1g


Proline

1g


Serine

0.9g


Hydroxyproline

0.2g







SFA 14:0

0.4g


SFA 16:0

3.4g


SFA 18:0

2.2g



MUFA 18:1

6.4g


PUFA 18:2

1g





MUFA 14:1

0.1g


MUFA 16:1

0.4g







SFA 17:0

0.2g



TFA 18:1 t

0.9g


PUFA 18:2 CLAs

0.6g



MUFA 18:1 c

5.5g


PUFA 18:2 n-6 c,c

0.5g


MUFA 17:1

0.1g


Fatty acids, total trans-monoenoic

0.9g



MUFA 18:1-11 t (18:1t n-7)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steak de paleron

A typical serving 85 gramme of Steak de paleron (85 grams) contains approximately 233.75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steak de paleron depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Steak de paleron contains approximately 15.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steak de paleron depends on the ingredients exists in it. On average, 85 gramme of Steak de paleron (about 85 grams) contains approximately 23.9955 grams of protein.

On average, 85 gramme (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 gramme (about 85 grams) contains about 0 grams of carbohydrates.

Steak de paleron contains approximately 0 grams of fiber in 85 gramme (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 234 calories?

The amount of exercise required to burn off 85 gramme Steak de paleron

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.