Paleron de bœuf

Common Food

67.86

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.9
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 1 mg
0.3%

Sodium, Na 0.7 mg
0%

Potassium, K 3.2 mg
0.1%

Protein 0.3 g
0.6%

Water 0.6 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.3 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Theobromine 0 mg

Energy 8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 17:1 0 g

Fatty acids, total trans-monoenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Paleron de bœuf Nutrients FAQs

Nutrients

What is the calorie content of Paleron de bœuf?

A typical serving 85 gramme (85 grams) of Paleron de bœuf contains approximately 162 calories.

You can check the exact calorie content by logging Paleron de bœuf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paleron de bœuf have?

The amount of fat in Paleron de bœuf depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Paleron de bœuf contains approximately 5.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paleron de bœuf have?

The protein content in Paleron de bœuf depends on the ingredients exists in it. On average, 85 gramme (85 grams) of Paleron de bœuf contains approximately 27.55 grams of protein.

Know your exact protein requirement and how much protein you get from Paleron de bœuf, Download Nutribit app for healthier you!

How much sugar does a Paleron de bœuf have?

On average, 85 gramme (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paleron de bœuf.

How Much carbohydrates (carbs) is in Paleron de bœuf?

The amount of carbohydrates (carbs) in Paleron de bœuf depends on its serving size and preparation. On average, 85 gramme (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paleron de bœuf.

How Much Fiber is in Paleron de bœuf?

Paleron de bœuf contains approximately 0 grams of fiber in 85 gramme (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paleron de bœuf for healthier you!

What vitamins and minerals are in a Paleron de bœuf?

Vitamins in Paleron de bœuf:

  • Vitamin A:Paleron de bœuf has 5.1 IU of Vitamin A.
  • Vitamin B-12:Paleron de bœuf has 2.3205 UG of Vitamin B-12.
  • Vitamin B-6:Paleron de bœuf has 0.4344 mg of Vitamin B-6.
  • Vitamin D:Paleron de bœuf has 4.25 IU of Vitamin D.

Paleron de bœuf contains following minerals:

  • Paleron de bœuf has 13.6mg of Calcium.
  • Paleron de bœuf has 56.95mg of Sodium, Na.
  • Paleron de bœuf has 271.15mg of Potassium, K.
  • Paleron de bœuf has 2.516mg of Iron.

General

Does Paleron de bœuf contain caffeine?

Paleron de bœuf does not contain any caffeine.

Does Paleron de bœuf contain alcohol?

Paleron de bœuf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paleron de bœuf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paleron de bœuf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paleron de bœuf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paleron de bœuf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paleron de bœuf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paleron de bœuf for free?

Yes absolutely, Since Paleron de bœuf does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paleron de bœuf with water tracking feature?

Paleron de bœuf does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Paleron de bœuf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paleron de bœuf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paleron de bœuf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paleron de bœuf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paleron de bœuf

Protein and Vitamin B-12 in Paleron de bœuf supports bone health.

  • Protein in Paleron de bœuf plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Paleron de bœuf is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Paleron de bœuf supports building and repairing tissues.

Builds and repairs tissues in Paleron de bœuf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paleron de bœuf supports immune function.

Supports immune function in Paleron de bœuf is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paleron de bœuf helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paleron de bœuf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paleron de bœuf provides energy.

Provides energy in Paleron de bœuf can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paleron de bœuf supports muscle growth and strength.

Supports muscle growth and strength in Paleron de bœuf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paleron de bœuf helps in weight management.

Helps in weight management in Paleron de bœuf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paleron de bœuf aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paleron de bœuf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paleron de bœuf improves skin, hair, and nails.

Improves skin, hair, and nails in Paleron de bœuf is essential for the health and growth of hair, skin, and nails.

Protein in Paleron de bœuf regulates blood sugar levels.

Regulates blood sugar levels in Paleron de bœuf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Paleron de bœuf supports brain health

{{vitamin}} in Paleron de bœuf supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Paleron de bœuf boosts immune function

{{vitamin}} in Paleron de bœuf boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Paleron de bœuf promotes red blood cell production

{{vitamin}} in Paleron de bœuf promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Paleron de bœuf reduces symptoms of PMS

{{vitamin}} in Paleron de bœuf reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Paleron de bœuf supports heart health

{{vitamin}} in Paleron de bœuf supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Paleron de bœuf aids in protein metabolism

{{vitamin}} in Paleron de bœuf aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Paleron de bœuf improves mood and reduces depression

{{vitamin}} in Paleron de bœuf improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Paleron de bœuf supports healthy pregnancy

{{vitamin}} in Paleron de bœuf supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Paleron de bœuf helps prevent anemia

{{vitamin}} in Paleron de bœuf helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Paleron de bœuf reduces nausea during pregnancy

{{vitamin}} in Paleron de bœuf reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Paleron de bœuf supports red blood cell production

Vitamin B12 in Paleron de bœuf plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Paleron de bœuf boosts energy levels

Vitamin B12 in Paleron de bœuf aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Paleron de bœuf promotes brain health

Vitamin B12 in Paleron de bœuf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Paleron de bœuf aids in DNA synthesis

Vitamin B12 in Paleron de bœuf is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Paleron de bœuf improves mood and mental health

Vitamin B12 in Paleron de bœuf helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Paleron de bœuf maintains healthy skin, hair, and nails

Vitamin B12 in Paleron de bœuf contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Paleron de bœuf prevents birth defects

Vitamin B12 in Paleron de bœuf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Paleron de bœuf reduces risk of macular degeneration

Vitamin B12 in Paleron de bœuf lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Paleron de bœuf supports cardiovascular health

Vitamin B12 in Paleron de bœuf helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Paleron de bœuf supports antioxidant protection.

Antioxidant Protection in Paleron de bœuf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Paleron de bœuf supports thyroid function.

Thyroid Function in Paleron de bœuf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Paleron de bœuf supports immune system health.

Immune System Support in Paleron de bœuf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Paleron de bœuf supports heart health.

Heart Health in Paleron de bœuf helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Paleron de bœuf supports cancer prevention.

Cancer Prevention in Paleron de bœuf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Paleron de bœuf supports cognitive function.

Cognitive Function in Paleron de bœuf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Paleron de bœuf supports skin health.

Skin Health in Paleron de bœuf helps protect the skin from UV damage and supports wound healing.

Selenium in Paleron de bœuf supports reproductive health.

Reproductive Health in Paleron de bœuf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Paleron de bœuf provides anti-inflammatory effects.

Anti-Inflammatory Effects in Paleron de bœuf helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Paleron de bœuf boosts immune system

Boosts Immune System in Paleron de bœuf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Paleron de bœuf promotes wound healing

Promotes Wound Healing in Paleron de bœuf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Paleron de bœuf supports growth and development

Supports Growth and Development in Paleron de bœuf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Paleron de bœuf improves skin health

Improves Skin Health in Paleron de bœuf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Paleron de bœuf enhances brain function

Enhances Brain Function in Paleron de bœuf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Paleron de bœuf regulates hormonal balance

Regulates Hormonal Balance in Paleron de bœuf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Paleron de bœuf supports healthy vision

Supports Healthy Vision in Paleron de bœuf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Paleron de bœuf improves digestive health

Improves Digestive Health in Paleron de bœuf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Paleron de bœuf maintains healthy reproductive function

Maintains Healthy Reproductive Function in Paleron de bœuf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Paleron de bœuf reduces inflammation

Reduces Inflammation in Paleron de bœuf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 162 calories?

The amount of exercise required to burn off 85 gramme Paleron de bœuf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP