Suchi omelette
Common Food
18.81
% from protein48.66
% from carbs48.66
% from fatNutrition Facts
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Suchi omelette Nutrients FAQs
Nutrients
- Vitamin A:Suchi omelette has 404.2589 IU of Vitamin A.
- Vitamin B-12:Suchi omelette has 0.7983 UG of Vitamin B-12.
- Vitamin B-6:Suchi omelette has 0.1806 mg of Vitamin B-6.
- Vitamin C:Suchi omelette has 0.0194 mg of Vitamin C.
- Vitamin D:Suchi omelette has 61.2106 IU of Vitamin D.
- Suchi omelette has 43.9906mg of Calcium.
- Suchi omelette has 336.9605mg of Sodium, Na.
- Suchi omelette has 153.2547mg of Potassium, K.
- Suchi omelette has 1.4915mg of Iron.
What is the calorie content of Suchi omelette?
A typical serving 188.6 gramme (188.6 grams) of Suchi omelette contains approximately 256 calories.
You can check the exact calorie content by logging Suchi omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Suchi omelette have?
The amount of fat in Suchi omelette depends on the ingredients and preparation method. On average, one serving 188.6 gramme (188.6 grams) of Suchi omelette contains approximately 8.99 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Suchi omelette have?
The protein content in Suchi omelette depends on the ingredients exists in it. On average, 188.6 gramme (188.6 grams) of Suchi omelette contains approximately 11.7 grams of protein.
Know your exact protein requirement and how much protein you get from Suchi omelette, Download Nutribit app for healthier you!
How much sugar does a Suchi omelette have?
On average, 188.6 gramme (188.6 grams) contains about 8.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Suchi omelette.
How Much carbohydrates (carbs) is in Suchi omelette?
The amount of carbohydrates (carbs) in Suchi omelette depends on its serving size and preparation. On average, 188.6 gramme (188.6 grams) contains about 30.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Suchi omelette.
How Much Fiber is in Suchi omelette?
Suchi omelette contains approximately 0.01 grams of fiber in 188.6 gramme (188.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Suchi omelette for healthier you!
What vitamins and minerals are in a Suchi omelette?
Vitamins in Suchi omelette:
Suchi omelette contains following minerals:
General
Does Suchi omelette contain caffeine?
Suchi omelette does not contain any caffeine.
Does Suchi omelette contain alcohol?
Suchi omelette contains approximately 0g of alcohol in 188.6 gramme (188.6 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Suchi omelette?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Suchi omelette and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Suchi omelette quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Suchi omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Suchi omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Suchi omelette for free?
Yes! Since Suchi omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Suchi omelette with water tracking feature?
Nutribit automatically calculates the water content of Suchi omelette and adds it to your daily hydration log. Simply log Suchi omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Suchi omelette as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Suchi omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Suchi omelette nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Suchi omelette data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Suchi omelette
Protein and Vitamin B-12 in Suchi omelette supports bone health.
Protein in Suchi omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Suchi omelette is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Suchi omelette supports building and repairing tissues.
Builds and repairs tissues in Suchi omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Suchi omelette supports immune function.
Supports immune function in Suchi omelette is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Suchi omelette helps regulate enzymes and hormones.
Regulates enzymes and hormones in Suchi omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Suchi omelette provides energy.
Provides energy in Suchi omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Suchi omelette supports muscle growth and strength.
Supports muscle growth and strength in Suchi omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Suchi omelette helps in weight management.
Helps in weight management in Suchi omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Suchi omelette aids in the production of hemoglobin.
Aids in the production of hemoglobin in Suchi omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Suchi omelette improves skin, hair, and nails.
Improves skin, hair, and nails in Suchi omelette is essential for the health and growth of hair, skin, and nails.
Protein in Suchi omelette regulates blood sugar levels.
Regulates blood sugar levels in Suchi omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Suchi omelette supports red blood cell production
Vitamin B12 in Suchi omelette plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Suchi omelette boosts energy levels
Vitamin B12 in Suchi omelette aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Suchi omelette promotes brain health
Vitamin B12 in Suchi omelette supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Suchi omelette aids in DNA synthesis
Vitamin B12 in Suchi omelette is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Suchi omelette improves mood and mental health
Vitamin B12 in Suchi omelette helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Suchi omelette maintains healthy skin, hair, and nails
Vitamin B12 in Suchi omelette contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Suchi omelette prevents birth defects
Vitamin B12 in Suchi omelette during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Suchi omelette reduces risk of macular degeneration
Vitamin B12 in Suchi omelette lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Suchi omelette supports cardiovascular health
Vitamin B12 in Suchi omelette helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Suchi omelette supports antioxidant protection.
Antioxidant Protection in Suchi omelette helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Suchi omelette supports thyroid function.
Thyroid Function in Suchi omelette helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Suchi omelette supports immune system health.
Immune System Support in Suchi omelette enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Suchi omelette supports heart health.
Heart Health in Suchi omelette helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Suchi omelette supports cancer prevention.
Cancer Prevention in Suchi omelette helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Suchi omelette supports cognitive function.
Cognitive Function in Suchi omelette may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Suchi omelette supports skin health.
Skin Health in Suchi omelette helps protect the skin from UV damage and supports wound healing.
Selenium in Suchi omelette supports reproductive health.
Reproductive Health in Suchi omelette regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Suchi omelette provides anti-inflammatory effects.
Anti-Inflammatory Effects in Suchi omelette helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 256 calories?
The amount of exercise required to burn off 188.6 gramme Suchi omelette
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.