Suchi de maquereau séché

Common Food

Total Energy

419.6 kcal

50.55

% from carbs

20.8

% from protein

28.66

% from fats

Quantity

Unit

In 311.5 g

% daily value

Total Fat

12.8g

19.7%

Saturated

3g

15.1%

Polyunsaturated

3.1g

Monounsaturated

5g

Cholesterol

51.6mg

17.2%

Sodium, Na

8268mg

359.5%

Potassium, K

353.4mg

7.5%

Total Carbohydrates

50.8g

18.5%

Fiber

0.6g

2.3%

Sugars

6.4g

12.7%

Protein

20.9g

41.9%

Water

199.4g

Ash

22.9g

Sucrose

6.3g

Energy

1756kJ

Calcium, Ca

34.3mg

Iron, Fe

3.1mg

Magnesium, Mg

87.2mg

Phosphorus, P

268.4mg

Zinc, Zn

1.5mg

Copper, Cu

0.2mg

Fluoride, F

65.4UG

Manganese, Mn

0.8mg

Selenium, Se

47.7UG

Vitamin A, IU

124.4IU

Retinol

37.4UG

Vitamin A, RAE

37.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

7.2mg

Pantothenic acid

1.3mg

Vitamin B-6

0.5mg

Folate, total

93.3UG

Vitamin B-12

13.1UG

Choline, total

4.3mg

Folic acid

86.9UG

Folate, food

6.4UG

Folate, DFE

154.9UG

Betaine

0.5mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

0.9g

Leucine

1.7g

Lysine

1.7g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.3g

Histidine

0.6g

Alanine

1.2g

Aspartic acid

2.1g

Glutamic acid

3.3g

Glycine

1g

Proline

0.8g

Serine

0.9g

SFA 14:0

0.4g

SFA 16:0

1.1g

SFA 18:0

0.2g

MUFA 18:1

1g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

0.5g

MUFA 16:1

0.4g

MUFA 20:1

1.1g

PUFA 20:5 n-3 (EPA)

0.4g

MUFA 22:1

1.7g

PUFA 22:5 n-3 (DPA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Suchi de maquereau séché

How Many Calories Are in Suchi de maquereau séché?

A typical serving 311.49 gramme of Suchi de maquereau séché (311.49 grams) contains approximately 419.6069 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Suchi de maquereau séché?

The amount of fat in Suchi de maquereau séché depends on the ingredients and preparation method. On average, one serving 311.49 gramme (311.49 grams) of Suchi de maquereau séché contains approximately 12.7822 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Suchi de maquereau séché?

The protein content in Suchi de maquereau séché depends on the ingredients exists in it. On average, 311.49 gramme of Suchi de maquereau séché (about 311.49 grams) contains approximately 20.9392 grams of protein.

How Much Sugar is in Suchi de maquereau séché?

On average, 311.49 gramme (about 311.49 grams) contains about 6.3588 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Suchi de maquereau séché?

On average, 311.49 gramme (about 311.49 grams) contains about 50.7997 grams of carbohydrates.

How Much Fiber is in Suchi de maquereau séché?

Suchi de maquereau séché contains approximately 0.632 grams of fiber in 311.49 gramme (about 311.49 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 420 calories?

The amount of exercise required to burn off 311.49 gramme Suchi de maquereau séché

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.