Suchi de maquereau séché
Common Food
20.84
% from protein50.55
% from carbs50.55
% from fatNutrition Facts
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Suchi de maquereau séché Nutrients FAQs
Nutrients
- Vitamin A:Suchi de maquereau séché has 124.4088 IU of Vitamin A.
- Vitamin B-12:Suchi de maquereau séché has 13.14 UG of Vitamin B-12.
- Vitamin B-6:Suchi de maquereau séché has 0.468 mg of Vitamin B-6.
- Vitamin C:Suchi de maquereau séché has 0.2886 mg of Vitamin C.
- Suchi de maquereau séché has 34.2567mg of Calcium.
- Suchi de maquereau séché has 8267.9588mg of Sodium, Na.
- Suchi de maquereau séché has 353.4022mg of Potassium, K.
- Suchi de maquereau séché has 3.0611mg of Iron.
What is the calorie content of Suchi de maquereau séché?
A typical serving 311.49 gramme (311.49 grams) of Suchi de maquereau séché contains approximately 420 calories.
You can check the exact calorie content by logging Suchi de maquereau séché in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Suchi de maquereau séché have?
The amount of fat in Suchi de maquereau séché depends on the ingredients and preparation method. On average, one serving 311.49 gramme (311.49 grams) of Suchi de maquereau séché contains approximately 12.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Suchi de maquereau séché have?
The protein content in Suchi de maquereau séché depends on the ingredients exists in it. On average, 311.49 gramme (311.49 grams) of Suchi de maquereau séché contains approximately 20.94 grams of protein.
Know your exact protein requirement and how much protein you get from Suchi de maquereau séché, Download Nutribit app for healthier you!
How much sugar does a Suchi de maquereau séché have?
On average, 311.49 gramme (311.49 grams) contains about 6.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Suchi de maquereau séché.
How Much carbohydrates (carbs) is in Suchi de maquereau séché?
The amount of carbohydrates (carbs) in Suchi de maquereau séché depends on its serving size and preparation. On average, 311.49 gramme (311.49 grams) contains about 50.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Suchi de maquereau séché.
How Much Fiber is in Suchi de maquereau séché?
Suchi de maquereau séché contains approximately 0.63 grams of fiber in 311.49 gramme (311.49 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Suchi de maquereau séché for healthier you!
What vitamins and minerals are in a Suchi de maquereau séché?
Vitamins in Suchi de maquereau séché:
Suchi de maquereau séché contains following minerals:
General
Does Suchi de maquereau séché contain caffeine?
Suchi de maquereau séché does not contain any caffeine.
Does Suchi de maquereau séché contain alcohol?
Suchi de maquereau séché does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Suchi de maquereau séché?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Suchi de maquereau séché and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Suchi de maquereau séché quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Suchi de maquereau séché in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Suchi de maquereau séché and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Suchi de maquereau séché for free?
Yes! Since Suchi de maquereau séché contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Suchi de maquereau séché with water tracking feature?
Nutribit automatically calculates the water content of Suchi de maquereau séché and adds it to your daily hydration log. Simply log Suchi de maquereau séché in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Suchi de maquereau séché as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Suchi de maquereau séché and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Suchi de maquereau séché nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Suchi de maquereau séché data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Suchi de maquereau séché
Protein and Vitamin B-12 in Suchi de maquereau séché supports bone health.
Protein in Suchi de maquereau séché plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Suchi de maquereau séché is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Suchi de maquereau séché supports bone health.
Magnesium in Suchi de maquereau séché helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Suchi de maquereau séché helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Suchi de maquereau séché aids muscle function.
Magnesium in Suchi de maquereau séché helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Suchi de maquereau séché helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Suchi de maquereau séché provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Suchi de maquereau séché are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Suchi de maquereau séché supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Suchi de maquereau séché aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Suchi de maquereau séché helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Suchi de maquereau séché help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Suchi de maquereau séché helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Suchi de maquereau séché can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Suchi de maquereau séché aids weight management by helping you feel full longer.
Fiber-rich carbs from Suchi de maquereau séché help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Suchi de maquereau séché enhances brain function and helps improve memory and focus.
Glucose from Suchi de maquereau séché is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Suchi de maquereau séché boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Suchi de maquereau séché provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Suchi de maquereau séché promotes gut health by feeding beneficial gut bacteria.
Fiber in Suchi de maquereau séché serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Suchi de maquereau séché improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Suchi de maquereau séché support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Suchi de maquereau séché helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Suchi de maquereau séché, help regulate blood pressure and reduce hypertension risk.
Protein in Suchi de maquereau séché supports building and repairing tissues.
Builds and repairs tissues in Suchi de maquereau séché is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Suchi de maquereau séché supports immune function.
Supports immune function in Suchi de maquereau séché is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Suchi de maquereau séché helps regulate enzymes and hormones.
Regulates enzymes and hormones in Suchi de maquereau séché is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Suchi de maquereau séché provides energy.
Provides energy in Suchi de maquereau séché can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Suchi de maquereau séché supports muscle growth and strength.
Supports muscle growth and strength in Suchi de maquereau séché is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Suchi de maquereau séché helps in weight management.
Helps in weight management in Suchi de maquereau séché promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Suchi de maquereau séché aids in the production of hemoglobin.
Aids in the production of hemoglobin in Suchi de maquereau séché is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Suchi de maquereau séché improves skin, hair, and nails.
Improves skin, hair, and nails in Suchi de maquereau séché is essential for the health and growth of hair, skin, and nails.
Protein in Suchi de maquereau séché regulates blood sugar levels.
Regulates blood sugar levels in Suchi de maquereau séché helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Suchi de maquereau séché supports brain health
{{vitamin}} in Suchi de maquereau séché supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Suchi de maquereau séché boosts immune function
{{vitamin}} in Suchi de maquereau séché boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Suchi de maquereau séché promotes red blood cell production
{{vitamin}} in Suchi de maquereau séché promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Suchi de maquereau séché reduces symptoms of PMS
{{vitamin}} in Suchi de maquereau séché reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Suchi de maquereau séché supports heart health
{{vitamin}} in Suchi de maquereau séché supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Suchi de maquereau séché aids in protein metabolism
{{vitamin}} in Suchi de maquereau séché aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Suchi de maquereau séché improves mood and reduces depression
{{vitamin}} in Suchi de maquereau séché improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Suchi de maquereau séché supports healthy pregnancy
{{vitamin}} in Suchi de maquereau séché supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Suchi de maquereau séché helps prevent anemia
{{vitamin}} in Suchi de maquereau séché helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Suchi de maquereau séché reduces nausea during pregnancy
{{vitamin}} in Suchi de maquereau séché reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Suchi de maquereau séché supports DNA synthesis.
Vitamin B9 in Suchi de maquereau séché is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Suchi de maquereau séché promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Suchi de maquereau séché intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Suchi de maquereau séché helps prevent anemia.
Folate in Suchi de maquereau séché helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Suchi de maquereau séché supports heart health.
Vitamin B9 in Suchi de maquereau séché helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Suchi de maquereau séché improves brain function.
Folate in Suchi de maquereau séché plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Suchi de maquereau séché boosts immune function.
Adequate Boosts Immune Function in Suchi de maquereau séché supports immune function by helping in the production of white blood cells.
Folate in Suchi de maquereau séché promotes healthy skin and hair.
Vitamin B9 in Suchi de maquereau séché aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Suchi de maquereau séché regulates mood and mental health.
Folate in Suchi de maquereau séché helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Suchi de maquereau séché supports digestive health.
Folate in Suchi de maquereau séché promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Suchi de maquereau séché supports red blood cell production
Vitamin B12 in Suchi de maquereau séché plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Suchi de maquereau séché boosts energy levels
Vitamin B12 in Suchi de maquereau séché aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Suchi de maquereau séché promotes brain health
Vitamin B12 in Suchi de maquereau séché supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Suchi de maquereau séché aids in DNA synthesis
Vitamin B12 in Suchi de maquereau séché is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Suchi de maquereau séché improves mood and mental health
Vitamin B12 in Suchi de maquereau séché helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Suchi de maquereau séché maintains healthy skin, hair, and nails
Vitamin B12 in Suchi de maquereau séché contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Suchi de maquereau séché prevents birth defects
Vitamin B12 in Suchi de maquereau séché during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Suchi de maquereau séché reduces risk of macular degeneration
Vitamin B12 in Suchi de maquereau séché lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Suchi de maquereau séché supports cardiovascular health
Vitamin B12 in Suchi de maquereau séché helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Suchi de maquereau séché supports antioxidant protection.
Antioxidant Protection in Suchi de maquereau séché helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Suchi de maquereau séché supports thyroid function.
Thyroid Function in Suchi de maquereau séché helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Suchi de maquereau séché supports immune system health.
Immune System Support in Suchi de maquereau séché enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Suchi de maquereau séché supports heart health.
Heart Health in Suchi de maquereau séché helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Suchi de maquereau séché supports cancer prevention.
Cancer Prevention in Suchi de maquereau séché helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Suchi de maquereau séché supports cognitive function.
Cognitive Function in Suchi de maquereau séché may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Suchi de maquereau séché supports skin health.
Skin Health in Suchi de maquereau séché helps protect the skin from UV damage and supports wound healing.
Selenium in Suchi de maquereau séché supports reproductive health.
Reproductive Health in Suchi de maquereau séché regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Suchi de maquereau séché provides anti-inflammatory effects.
Anti-Inflammatory Effects in Suchi de maquereau séché helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Suchi de maquereau séché promotes heart health.
Promotes Heart Health in Suchi de maquereau séché helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Suchi de maquereau séché enhances nerve function.
Enhances Nerve Function in Suchi de maquereau séché supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Suchi de maquereau séché improves sleep quality.
Improves Sleep Quality in Suchi de maquereau séché regulates sleep patterns by supporting melatonin production.
Magnesium in Suchi de maquereau séché supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Suchi de maquereau séché helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Suchi de maquereau séché reduces migraine frequency.
Reduces Migraine Frequency in Suchi de maquereau séché may help reduce the frequency and severity of migraines.
Magnesium in Suchi de maquereau séché promotes digestive health.
Promotes Digestive Health in Suchi de maquereau séché supports bowel function and helps prevent constipation.
Magnesium in Suchi de maquereau séché helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Suchi de maquereau séché calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Suchi de maquereau séché boosts protein synthesis.
Boosts Protein Synthesis in Suchi de maquereau séché plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Suchi de maquereau séché supports fluid balance.
Maintains Fluid Balance in Suchi de maquereau séché helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Suchi de maquereau séché supports nerve function.
Supports Nerve Function in Suchi de maquereau séché helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Suchi de maquereau séché helps regulate blood pressure.
Regulates Blood Pressure in Suchi de maquereau séché helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Suchi de maquereau séché aids nutrient absorption.
Improves Nutrient Absorption in Suchi de maquereau séché assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Suchi de maquereau séché helps balance pH levels.
Balances pH Levels in Suchi de maquereau séché helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 420 calories?
The amount of exercise required to burn off 311.49 gramme Suchi de maquereau séché
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.