Suchi aux œufs doux

Common Food

Total Energy

255.9

kcal

48.67

% from carbs

18.8

% from protein

32.53

% from fats

In 188.6 g

% daily value

Total Fat

9g

13.8%

Saturated

2.5g

12.6%

Trans Fats

0.1g

Polyunsaturated

2.5g

Monounsaturated

3.2g

Cholesterol

277.9mg

92.6%

Sodium, Na

337mg

14.7%

Potassium, K

153.3mg

3.3%

Total Carbohydrates

30.3g

11%

Sugars

8.2g

16.5%

Alcohol

0.1g

Protein

11.7g

23.4%

Water

135.6g

Ash

1.6g

Sucrose

7.9g

Glucose

0.3g

Energy

1071.3kJ

Calcium, Ca

44mg

Iron, Fe

1.5mg

Magnesium, Mg

16.9mg

Phosphorus, P

185.2mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Fluoride, F

0.8UG

Manganese, Mn

0.3mg

Selenium, Se

23.2UG

Vitamin A, IU

404.3IU

Retinol

119.8UG

Vitamin A, RAE

119.8UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

61.2IU

Vitamin D3 (cholecalciferol)

1.5UG

Vitamin D (D2 + D3)

1.5UG

Cryptoxanthin, beta

6.7UG

Lutein + zeaxanthin

375.5UG

Tocopherol, gamma

0.4mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.6mg

Pantothenic acid

1.5mg

Vitamin B-6

0.2mg

Folate, total

37.2UG

Vitamin B-12

0.8UG

Choline, total

221.1mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

3.4UG

Folate, food

37.2UG

Folate, DFE

37.2UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.8g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.8g

Arginine

0.8g

Histidine

0.3g

Alanine

0.7g

Aspartic acid

1.2g

Glutamic acid

1.6g

Glycine

0.4g

Proline

0.5g

Serine

0.8g

SFA 16:0

1.8g

SFA 18:0

0.7g

MUFA 18:1

3g

PUFA 18:2

2.1g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.2g

Phytosterols

4mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.9g

PUFA 18:2 n-6 c,c

2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Suchi aux œufs doux

A typical serving 188.6 gramme of Suchi aux œufs doux (188.6 grams) contains approximately 255.8758 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Suchi aux œufs doux depends on the ingredients and preparation method. On average, one serving 188.6 gramme (188.6 grams) of Suchi aux œufs doux contains approximately 8.9928 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Suchi aux œufs doux depends on the ingredients exists in it. On average, 188.6 gramme of Suchi aux œufs doux (about 188.6 grams) contains approximately 11.704 grams of protein.

On average, 188.6 gramme (about 188.6 grams) contains about 8.234 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 188.6 gramme (about 188.6 grams) contains about 30.2633 grams of carbohydrates.

Suchi aux œufs doux contains approximately 0.008 grams of fiber in 188.6 gramme (about 188.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 256 calories?

The amount of exercise required to burn off 188.6 gramme Suchi aux œufs doux

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.