Tarte aux échecs au citron

Common Food

Total Energy

438.2

kcal

50.98

% from carbs

4.74

% from protein

44.28

% from fats

In 131.3 g

% daily value

Total Fat

22g

33.8%

Saturated

11.7g

58.3%

Trans Fats

0.3g

Polyunsaturated

1.7g

Monounsaturated

7.1g

Cholesterol

136.1mg

45.4%

Sodium, Na

126.1mg

5.5%

Potassium, K

96.8mg

2.1%

Total Carbohydrates

57g

20.7%

Fiber

0.9g

3.1%

Sugars

46.1g

92.3%

Starch

8.3g

Protein

5.3g

10.5%

Water

46.4g

Ash

0.7g

Sucrose

44.4g

Glucose

0.2g

Fructose

0.1g

Lactose

0.8g

Energy

1833.1kJ

Calcium, Ca

39.8mg

Iron, Fe

1.1mg

Magnesium, Mg

10mg

Phosphorus, P

84.1mg

Zinc, Zn

0.5mg

Fluoride, F

1.2UG

Selenium, Se

10.4UG

Vitamin A, IU

686.8IU

Retinol

189.4UG

Vitamin A, RAE

192.1UG

Carotene, beta

29.9UG

Carotene, alpha

0.5UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

37.1IU

Vitamin D3 (cholecalciferol)

0.9UG

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

6.5UG

Lutein + zeaxanthin

138.2UG

Tocopherol, gamma

1.1mg

Tocopherol, delta

0.3mg

Vitamin C, total ascorbic acid

3.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.7mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

27.4UG

Vitamin B-12

0.3UG

Choline, total

81.9mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (Dihydrophylloquinone)

5.9UG

Vitamin K (phylloquinone)

2.7UG

Folic acid

9.7UG

Folate, food

17.6UG

Folate, DFE

34.1UG

Betaine

8mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1g

Glycine

0.2g

Proline

0.4g

Serine

0.3g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.4g

SFA 16:0

5.3g

SFA 18:0

2.4g

MUFA 18:1

6.5g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

0.5mg

Beta-sitosterol

0.3mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

3.8g

PUFA 18:2 n-6 c,c

0.8g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tarte aux échecs au citron

A typical serving 131.32 gramme of Tarte aux échecs au citron (131.32 grams) contains approximately 438.167 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tarte aux échecs au citron depends on the ingredients and preparation method. On average, one serving 131.32 gramme (131.32 grams) of Tarte aux échecs au citron contains approximately 21.9793 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tarte aux échecs au citron depends on the ingredients exists in it. On average, 131.32 gramme of Tarte aux échecs au citron (about 131.32 grams) contains approximately 5.2631 grams of protein.

On average, 131.32 gramme (about 131.32 grams) contains about 46.1492 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 131.32 gramme (about 131.32 grams) contains about 57.0012 grams of carbohydrates.

Tarte aux échecs au citron contains approximately 0.8545 grams of fiber in 131.32 gramme (about 131.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 438 calories?

The amount of exercise required to burn off 131.32 gramme Tarte aux échecs au citron

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Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.