Tarte aux échecs au citron
Common Food
4.71
% from protein51.02
% from carbs51.02
% from fatNutrition Facts
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Tarte aux échecs au citron Nutrients FAQs
Nutrients
- Vitamin A:Tarte aux échecs au citron has 686.8067 IU of Vitamin A.
- Vitamin B-12:Tarte aux échecs au citron has 0.2746 UG of Vitamin B-12.
- Vitamin B-6:Tarte aux échecs au citron has 0.0681 mg of Vitamin B-6.
- Vitamin C:Tarte aux échecs au citron has 3.171 mg of Vitamin C.
- Vitamin D:Tarte aux échecs au citron has 37.096 IU of Vitamin D.
- Vitamin K:Tarte aux échecs au citron has 0.3422 UG of Vitamin K.
- Tarte aux échecs au citron has 39.8419mg of Calcium.
- Tarte aux échecs au citron has 126.1005mg of Sodium, Na.
- Tarte aux échecs au citron has 96.7606mg of Potassium, K.
- Tarte aux échecs au citron has 1.0502mg of Iron.
What is the calorie content of Tarte aux échecs au citron?
A typical serving 131.32 gramme (131.32 grams) of Tarte aux échecs au citron contains approximately 438 calories.
You can check the exact calorie content by logging Tarte aux échecs au citron in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tarte aux échecs au citron have?
The amount of fat in Tarte aux échecs au citron depends on the ingredients and preparation method. On average, one serving 131.32 gramme (131.32 grams) of Tarte aux échecs au citron contains approximately 21.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tarte aux échecs au citron have?
The protein content in Tarte aux échecs au citron depends on the ingredients exists in it. On average, 131.32 gramme (131.32 grams) of Tarte aux échecs au citron contains approximately 5.26 grams of protein.
Know your exact protein requirement and how much protein you get from Tarte aux échecs au citron, Download Nutribit app for healthier you!
How much sugar does a Tarte aux échecs au citron have?
On average, 131.32 gramme (131.32 grams) contains about 46.15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarte aux échecs au citron.
How Much carbohydrates (carbs) is in Tarte aux échecs au citron?
The amount of carbohydrates (carbs) in Tarte aux échecs au citron depends on its serving size and preparation. On average, 131.32 gramme (131.32 grams) contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tarte aux échecs au citron.
How Much Fiber is in Tarte aux échecs au citron?
Tarte aux échecs au citron contains approximately 0.85 grams of fiber in 131.32 gramme (131.32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tarte aux échecs au citron for healthier you!
What vitamins and minerals are in a Tarte aux échecs au citron?
Vitamins in Tarte aux échecs au citron:
Tarte aux échecs au citron contains following minerals:
General
Does Tarte aux échecs au citron contain caffeine?
Tarte aux échecs au citron does not contain any caffeine.
Does Tarte aux échecs au citron contain alcohol?
Tarte aux échecs au citron does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tarte aux échecs au citron?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarte aux échecs au citron and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tarte aux échecs au citron quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tarte aux échecs au citron in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarte aux échecs au citron and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tarte aux échecs au citron for free?
Yes! Since Tarte aux échecs au citron contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tarte aux échecs au citron with water tracking feature?
Nutribit automatically calculates the water content of Tarte aux échecs au citron and adds it to your daily hydration log. Simply log Tarte aux échecs au citron in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tarte aux échecs au citron as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tarte aux échecs au citron and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tarte aux échecs au citron nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tarte aux échecs au citron data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tarte aux échecs au citron
Total Carbohydrates in Tarte aux échecs au citron provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tarte aux échecs au citron are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tarte aux échecs au citron supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tarte aux échecs au citron aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tarte aux échecs au citron helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tarte aux échecs au citron help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tarte aux échecs au citron helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tarte aux échecs au citron can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tarte aux échecs au citron aids weight management by helping you feel full longer.
Fiber-rich carbs from Tarte aux échecs au citron help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tarte aux échecs au citron enhances brain function and helps improve memory and focus.
Glucose from Tarte aux échecs au citron is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tarte aux échecs au citron boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tarte aux échecs au citron provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tarte aux échecs au citron promotes gut health by feeding beneficial gut bacteria.
Fiber in Tarte aux échecs au citron serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tarte aux échecs au citron improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tarte aux échecs au citron support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tarte aux échecs au citron helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tarte aux échecs au citron, help regulate blood pressure and reduce hypertension risk.
Selenium in Tarte aux échecs au citron supports antioxidant protection.
Antioxidant Protection in Tarte aux échecs au citron helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tarte aux échecs au citron supports thyroid function.
Thyroid Function in Tarte aux échecs au citron helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tarte aux échecs au citron supports immune system health.
Immune System Support in Tarte aux échecs au citron enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tarte aux échecs au citron supports heart health.
Heart Health in Tarte aux échecs au citron helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tarte aux échecs au citron supports cancer prevention.
Cancer Prevention in Tarte aux échecs au citron helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tarte aux échecs au citron supports cognitive function.
Cognitive Function in Tarte aux échecs au citron may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tarte aux échecs au citron supports skin health.
Skin Health in Tarte aux échecs au citron helps protect the skin from UV damage and supports wound healing.
Selenium in Tarte aux échecs au citron supports reproductive health.
Reproductive Health in Tarte aux échecs au citron regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tarte aux échecs au citron provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tarte aux échecs au citron helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 438 calories?
The amount of exercise required to burn off 131.32 gramme Tarte aux échecs au citron
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.