Tarte à la crème au citron

Common Food

Total Energy

440.6

kcal

34.48

% from carbs

5.79

% from protein

59.73

% from fats

In 146.2 g

% daily value

Total Fat

29.8g

45.9%

Saturated

17.4g

87.1%

Polyunsaturated

1.3g

Monounsaturated

9.5g

Cholesterol

93.5mg

31.2%

Sodium, Na

159.4mg

6.9%

Potassium, K

285.7mg

6.1%

Total Carbohydrates

38.7g

14.1%

Fiber

0.6g

2.2%

Sugars

30.6g

61.2%

Starch

7.1g

Protein

6.5g

13.1%

Water

69.6g

Ash

1.5g

Glucose

0.1g

Fructose

0.1g

Energy

1844.1kJ

Calcium, Ca

196.9mg

Iron, Fe

0.5mg

Magnesium, Mg

21.4mg

Phosphorus, P

184mg

Zinc, Zn

0.7mg

Fluoride, F

2.1UG

Selenium, Se

8.9UG

Vitamin A, IU

834.8IU

Retinol

225.1UG

Vitamin A, RAE

229.3UG

Carotene, beta

48.3UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

18.8IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

4.8UG

Lutein + zeaxanthin

1.5UG

Tocopherol, gamma

0.8mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

3.9mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.7mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

19.4UG

Vitamin B-12

0.4UG

Choline, total

59.6mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (Dihydrophylloquinone)

5UG

Vitamin K (phylloquinone)

3.3UG

Folic acid

7.2UG

Folate, food

12.2UG

Folate, DFE

24.4UG

Betaine

6.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.5g

Glycine

0.2g

Proline

0.7g

Serine

0.3g

SFA 4:0

0.9g

SFA 6:0

0.3g

SFA 8:0

0.3g

SFA 10:0

0.5g

SFA 12:0

0.3g

SFA 14:0

2.7g

SFA 16:0

8.1g

SFA 18:0

3.4g

MUFA 18:1

8.3g

PUFA 18:2

1g

PUFA 18:3

0.3g

MUFA 16:1

0.8g

Phytosterols

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tarte à la crème au citron

A typical serving 146.24 gramme of Tarte à la crème au citron (146.24 grams) contains approximately 440.5995 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tarte à la crème au citron depends on the ingredients and preparation method. On average, one serving 146.24 gramme (146.24 grams) of Tarte à la crème au citron contains approximately 29.8349 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tarte à la crème au citron depends on the ingredients exists in it. On average, 146.24 gramme of Tarte à la crème au citron (about 146.24 grams) contains approximately 6.5334 grams of protein.

On average, 146.24 gramme (about 146.24 grams) contains about 30.5878 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 146.24 gramme (about 146.24 grams) contains about 38.7362 grams of carbohydrates.

Tarte à la crème au citron contains approximately 0.6057 grams of fiber in 146.24 gramme (about 146.24 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 441 calories?

The amount of exercise required to burn off 146.24 gramme Tarte à la crème au citron

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.