Tarte à la crème au citron
Common Food
5.81
% from protein34.47
% from carbs34.47
% from fatNutrition Facts
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Tarte à la crème au citron Nutrients FAQs
Nutrients
- Vitamin A:Tarte à la crème au citron has 834.8233 IU of Vitamin A.
- Vitamin B-12:Tarte à la crème au citron has 0.3615 UG of Vitamin B-12.
- Vitamin B-6:Tarte à la crème au citron has 0.0568 mg of Vitamin B-6.
- Vitamin C:Tarte à la crème au citron has 3.8904 mg of Vitamin C.
- Vitamin D:Tarte à la crème au citron has 18.8314 IU of Vitamin D.
- Vitamin K:Tarte à la crème au citron has 0.2933 UG of Vitamin K.
- Tarte à la crème au citron has 196.9067mg of Calcium.
- Tarte à la crème au citron has 159.3891mg of Sodium, Na.
- Tarte à la crème au citron has 285.7186mg of Potassium, K.
- Tarte à la crème au citron has 0.5382mg of Iron.
What is the calorie content of Tarte à la crème au citron?
A typical serving 146.24 gramme (146.24 grams) of Tarte à la crème au citron contains approximately 441 calories.
You can check the exact calorie content by logging Tarte à la crème au citron in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tarte à la crème au citron have?
The amount of fat in Tarte à la crème au citron depends on the ingredients and preparation method. On average, one serving 146.24 gramme (146.24 grams) of Tarte à la crème au citron contains approximately 29.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tarte à la crème au citron have?
The protein content in Tarte à la crème au citron depends on the ingredients exists in it. On average, 146.24 gramme (146.24 grams) of Tarte à la crème au citron contains approximately 6.53 grams of protein.
Know your exact protein requirement and how much protein you get from Tarte à la crème au citron, Download Nutribit app for healthier you!
How much sugar does a Tarte à la crème au citron have?
On average, 146.24 gramme (146.24 grams) contains about 30.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarte à la crème au citron.
How Much carbohydrates (carbs) is in Tarte à la crème au citron?
The amount of carbohydrates (carbs) in Tarte à la crème au citron depends on its serving size and preparation. On average, 146.24 gramme (146.24 grams) contains about 38.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tarte à la crème au citron.
How Much Fiber is in Tarte à la crème au citron?
Tarte à la crème au citron contains approximately 0.61 grams of fiber in 146.24 gramme (146.24 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tarte à la crème au citron for healthier you!
What vitamins and minerals are in a Tarte à la crème au citron?
Vitamins in Tarte à la crème au citron:
Tarte à la crème au citron contains following minerals:
General
Does Tarte à la crème au citron contain caffeine?
Tarte à la crème au citron does not contain any caffeine.
Does Tarte à la crème au citron contain alcohol?
Tarte à la crème au citron does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tarte à la crème au citron?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarte à la crème au citron and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tarte à la crème au citron quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tarte à la crème au citron in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarte à la crème au citron and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tarte à la crème au citron for free?
Yes! Since Tarte à la crème au citron contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tarte à la crème au citron with water tracking feature?
Nutribit automatically calculates the water content of Tarte à la crème au citron and adds it to your daily hydration log. Simply log Tarte à la crème au citron in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tarte à la crème au citron as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tarte à la crème au citron and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tarte à la crème au citron nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tarte à la crème au citron data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tarte à la crème au citron
Vitamin A and Vitamin B-12 in Tarte à la crème au citron supports bone health.
Vitamin A in Tarte à la crème au citron contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Tarte à la crème au citron is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Tarte à la crème au citron supports heart health.
Calcium in Tarte à la crème au citron helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Tarte à la crème au citron helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Vitamin A in Tarte à la crème au citron supports eye health.
Vitamin A in Tarte à la crème au citron is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tarte à la crème au citron boosts immune function.
Vitamin A in Tarte à la crème au citron helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tarte à la crème au citron promotes healthy skin.
Vitamin A in Tarte à la crème au citron supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tarte à la crème au citron enhances reproductive health.
Vitamin A in Tarte à la crème au citron plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tarte à la crème au citron reduces the risk of certain cancers.
Vitamin A in Tarte à la crème au citron helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tarte à la crème au citron promotes healthy development during pregnancy.
Vitamin A in Tarte à la crème au citron is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tarte à la crème au citron maintains healthy mucous membranes.
Vitamin A in Tarte à la crème au citron helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tarte à la crème au citron improves wound healing.
Vitamin A in Tarte à la crème au citron promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tarte à la crème au citron may reduce the risk of macular degeneration.
Vitamin A in Tarte à la crème au citron, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Tarte à la crème au citron supports red blood cell production
Vitamin B12 in Tarte à la crème au citron plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tarte à la crème au citron boosts energy levels
Vitamin B12 in Tarte à la crème au citron aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tarte à la crème au citron promotes brain health
Vitamin B12 in Tarte à la crème au citron supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tarte à la crème au citron aids in DNA synthesis
Vitamin B12 in Tarte à la crème au citron is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tarte à la crème au citron improves mood and mental health
Vitamin B12 in Tarte à la crème au citron helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tarte à la crème au citron maintains healthy skin, hair, and nails
Vitamin B12 in Tarte à la crème au citron contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tarte à la crème au citron prevents birth defects
Vitamin B12 in Tarte à la crème au citron during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tarte à la crème au citron reduces risk of macular degeneration
Vitamin B12 in Tarte à la crème au citron lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tarte à la crème au citron supports cardiovascular health
Vitamin B12 in Tarte à la crème au citron helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Tarte à la crème au citron supports bone health.
Calcium in Tarte à la crème au citron is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tarte à la crème au citron supports muscle function.
Calcium in Tarte à la crème au citron plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tarte à la crème au citron supports nerve transmission.
Calcium in Tarte à la crème au citron is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tarte à la crème au citron supports blood clotting.
Calcium in Tarte à la crème au citron is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tarte à la crème au citron supports hormonal secretion.
Calcium in Tarte à la crème au citron regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tarte à la crème au citron supports weight management.
Calcium in Tarte à la crème au citron may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tarte à la crème au citron supports dental health.
Calcium in Tarte à la crème au citron strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tarte à la crème au citron supports blood pressure regulation.
Calcium in Tarte à la crème au citron, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Tarte à la crème au citron supports antioxidant protection.
Antioxidant Protection in Tarte à la crème au citron helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tarte à la crème au citron supports thyroid function.
Thyroid Function in Tarte à la crème au citron helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tarte à la crème au citron supports immune system health.
Immune System Support in Tarte à la crème au citron enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tarte à la crème au citron supports cancer prevention.
Cancer Prevention in Tarte à la crème au citron helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tarte à la crème au citron supports cognitive function.
Cognitive Function in Tarte à la crème au citron may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tarte à la crème au citron supports skin health.
Skin Health in Tarte à la crème au citron helps protect the skin from UV damage and supports wound healing.
Selenium in Tarte à la crème au citron supports reproductive health.
Reproductive Health in Tarte à la crème au citron regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tarte à la crème au citron provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tarte à la crème au citron helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 441 calories?
The amount of exercise required to burn off 146.24 gramme Tarte à la crème au citron
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.