Toast de blé avec du beurre

Common Food

Total Energy

111.2

kcal

50.36

% from carbs

11.07

% from protein

38.57

% from fats

In 33.7 g

% daily value

Total Fat

4.8g

7.3%

Saturated

2.7g

13.3%

Trans Fats

0.2g

Polyunsaturated

0.6g

Monounsaturated

1.2g

Cholesterol

10.2mg

3.4%

Sodium, Na

177.6mg

7.7%

Potassium, K

52.4mg

1.1%

Total Carbohydrates

14.1g

5.1%

Fiber

1.2g

4.1%

Sugars

1.7g

3.4%

Starch

10.4g

Protein

3.1g

6.3%

Water

10.9g

Ash

0.7g

Glucose

0.5g

Fructose

0.7g

Maltose

0.5g

Energy

465.1kJ

Calcium, Ca

39.7mg

Iron, Fe

1mg

Magnesium, Mg

13.1mg

Phosphorus, P

44.3mg

Zinc, Zn

0.3mg

Fluoride, F

0.1UG

Manganese, Mn

0.3mg

Selenium, Se

8.4UG

Vitamin A, IU

118.7IU

Retinol

31.7UG

Vitamin A, RAE

32.3UG

Carotene, beta

7.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

12.7UG

Tocopherol, gamma

0.4mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.6mg

Folate, total

24.8UG

Choline, total

6.3mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

1.8UG

Folic acid

5.8UG

Folate, food

19UG

Folate, DFE

28.8UG

Betaine

24.7mg

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.2g

SFA 18:0

0.5g

MUFA 18:1

1.1g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Beta-sitosterol

0.2mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toast de blé avec du beurre

A typical serving 33.7 gramme of Toast de blé avec du beurre (33.7 grams) contains approximately 111.2398 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toast de blé avec du beurre depends on the ingredients and preparation method. On average, one serving 33.7 gramme (33.7 grams) of Toast de blé avec du beurre contains approximately 4.7713 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toast de blé avec du beurre depends on the ingredients exists in it. On average, 33.7 gramme of Toast de blé avec du beurre (about 33.7 grams) contains approximately 3.1462 grams of protein.

On average, 33.7 gramme (about 33.7 grams) contains about 1.7152 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 33.7 gramme (about 33.7 grams) contains about 14.1075 grams of carbohydrates.

Toast de blé avec du beurre contains approximately 1.159 grams of fiber in 33.7 gramme (about 33.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 111 calories?

The amount of exercise required to burn off 33.7 gramme Toast de blé avec du beurre

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.