Sur du blé complet
Common Food
19.75
% from protein67.76
% from carbs67.76
% from fatNutrition Facts
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Sur du blé complet Nutrients FAQs
Nutrients
- Vitamin A:Sur du blé complet has 2.4 IU of Vitamin A.
- Vitamin B-6:Sur du blé complet has 0.172 mg of Vitamin B-6.
- Sur du blé complet has 128.8mg of Calcium.
- Sur du blé complet has 364mg of Sodium, Na.
- Sur du blé complet has 203.2mg of Potassium, K.
- Sur du blé complet has 1.976mg of Iron.
What is the calorie content of Sur du blé complet?
A typical serving 80 gramme (80 grams) of Sur du blé complet contains approximately 202 calories.
You can check the exact calorie content by logging Sur du blé complet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sur du blé complet have?
The amount of fat in Sur du blé complet depends on the ingredients and preparation method. On average, one serving 80 gramme (80 grams) of Sur du blé complet contains approximately 2.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sur du blé complet have?
The protein content in Sur du blé complet depends on the ingredients exists in it. On average, 80 gramme (80 grams) of Sur du blé complet contains approximately 9.96 grams of protein.
Know your exact protein requirement and how much protein you get from Sur du blé complet, Download Nutribit app for healthier you!
How much sugar does a Sur du blé complet have?
On average, 80 gramme (80 grams) contains about 3.47 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sur du blé complet.
How Much carbohydrates (carbs) is in Sur du blé complet?
The amount of carbohydrates (carbs) in Sur du blé complet depends on its serving size and preparation. On average, 80 gramme (80 grams) contains about 34.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sur du blé complet.
How Much Fiber is in Sur du blé complet?
Sur du blé complet contains approximately 4.8 grams of fiber in 80 gramme (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sur du blé complet for healthier you!
What vitamins and minerals are in a Sur du blé complet?
Vitamins in Sur du blé complet:
Sur du blé complet contains following minerals:
General
Does Sur du blé complet contain caffeine?
Sur du blé complet does not contain any caffeine.
Does Sur du blé complet contain alcohol?
Sur du blé complet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sur du blé complet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sur du blé complet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sur du blé complet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sur du blé complet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sur du blé complet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sur du blé complet for free?
Yes! Since Sur du blé complet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sur du blé complet with water tracking feature?
Nutribit automatically calculates the water content of Sur du blé complet and adds it to your daily hydration log. Simply log Sur du blé complet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sur du blé complet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sur du blé complet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sur du blé complet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sur du blé complet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sur du blé complet
Magnesium and Sodium, Na in Sur du blé complet supports bone health.
Magnesium in Sur du blé complet helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Sur du blé complet helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Sur du blé complet aids muscle function.
Magnesium in Sur du blé complet helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Sur du blé complet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Sur du blé complet supports building and repairing tissues.
Builds and repairs tissues in Sur du blé complet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sur du blé complet supports immune function.
Supports immune function in Sur du blé complet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sur du blé complet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sur du blé complet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sur du blé complet provides energy.
Provides energy in Sur du blé complet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sur du blé complet supports muscle growth and strength.
Supports muscle growth and strength in Sur du blé complet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sur du blé complet helps in weight management.
Helps in weight management in Sur du blé complet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sur du blé complet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sur du blé complet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sur du blé complet supports bone health.
Supports bone health in Sur du blé complet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sur du blé complet improves skin, hair, and nails.
Improves skin, hair, and nails in Sur du blé complet is essential for the health and growth of hair, skin, and nails.
Protein in Sur du blé complet regulates blood sugar levels.
Regulates blood sugar levels in Sur du blé complet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sur du blé complet supports digestion.
Fiber in Sur du blé complet aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sur du blé complet supports heart health.
Soluble fiber in Sur du blé complet can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sur du blé complet aids in weight management.
Fiber-rich foods in Sur du blé complet increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sur du blé complet regulates blood sugar.
Fiber in Sur du blé complet helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sur du blé complet promotes gut health.
Fiber in Sur du blé complet acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sur du blé complet lowers the risk of colon cancer.
A high-fiber diet from Sur du blé complet is linked to a reduced risk of colon cancer.
Fiber in Sur du blé complet improves skin health.
Fiber in Sur du blé complet helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sur du blé complet helps lower blood pressure.
Adequate fiber in Sur du blé complet may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sur du blé complet boosts immune function.
Fiber in Sur du blé complet supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sur du blé complet reduces the risk of type 2 diabetes.
Fiber in Sur du blé complet can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Sur du blé complet supports antioxidant protection.
Antioxidant Protection in Sur du blé complet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sur du blé complet supports thyroid function.
Thyroid Function in Sur du blé complet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sur du blé complet supports immune system health.
Immune System Support in Sur du blé complet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sur du blé complet supports heart health.
Heart Health in Sur du blé complet helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sur du blé complet supports cancer prevention.
Cancer Prevention in Sur du blé complet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sur du blé complet supports cognitive function.
Cognitive Function in Sur du blé complet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sur du blé complet supports skin health.
Skin Health in Sur du blé complet helps protect the skin from UV damage and supports wound healing.
Selenium in Sur du blé complet supports reproductive health.
Reproductive Health in Sur du blé complet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sur du blé complet provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sur du blé complet helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Sur du blé complet promotes heart health.
Promotes Heart Health in Sur du blé complet helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sur du blé complet enhances nerve function.
Enhances Nerve Function in Sur du blé complet supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sur du blé complet improves sleep quality.
Improves Sleep Quality in Sur du blé complet regulates sleep patterns by supporting melatonin production.
Magnesium in Sur du blé complet supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sur du blé complet helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sur du blé complet reduces migraine frequency.
Reduces Migraine Frequency in Sur du blé complet may help reduce the frequency and severity of migraines.
Magnesium in Sur du blé complet promotes digestive health.
Promotes Digestive Health in Sur du blé complet supports bowel function and helps prevent constipation.
Magnesium in Sur du blé complet helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sur du blé complet calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sur du blé complet boosts protein synthesis.
Boosts Protein Synthesis in Sur du blé complet plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Sur du blé complet supports fluid balance.
Maintains Fluid Balance in Sur du blé complet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sur du blé complet supports nerve function.
Supports Nerve Function in Sur du blé complet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sur du blé complet helps regulate blood pressure.
Regulates Blood Pressure in Sur du blé complet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sur du blé complet aids nutrient absorption.
Improves Nutrient Absorption in Sur du blé complet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sur du blé complet helps balance pH levels.
Balances pH Levels in Sur du blé complet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 202 calories?
The amount of exercise required to burn off 80 gramme Sur du blé complet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.