Sur du blé entier

Common Food

19.75

% from protein

67.76

% from carbs

67.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.5
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 4.6 mg
0.2%

Potassium, K 2.5 mg
0.1%

Total Carbohydrates 0.4 g
0.2%

Fiber 0.1 g
0.2%

Sugars 0 g
0.1%

Starch 0.3 g

Protein 0.1 g
0.2%

Water 0.4 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 1.6 mg

Iron 0 mg

Magnesium 0.8 mg

Phosphorus, P 2.1 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.3 mg

Sur du blé entier Nutrients FAQs

Nutrients

What is the calorie content of Sur du blé entier?

A typical serving 80 gramme (80 grams) of Sur du blé entier contains approximately 202 calories.

You can check the exact calorie content by logging Sur du blé entier in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sur du blé entier have?

The amount of fat in Sur du blé entier depends on the ingredients and preparation method. On average, one serving 80 gramme (80 grams) of Sur du blé entier contains approximately 2.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sur du blé entier have?

The protein content in Sur du blé entier depends on the ingredients exists in it. On average, 80 gramme (80 grams) of Sur du blé entier contains approximately 9.96 grams of protein.

Know your exact protein requirement and how much protein you get from Sur du blé entier, Download Nutribit app for healthier you!

How much sugar does a Sur du blé entier have?

On average, 80 gramme (80 grams) contains about 3.47 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sur du blé entier.

How Much carbohydrates (carbs) is in Sur du blé entier?

The amount of carbohydrates (carbs) in Sur du blé entier depends on its serving size and preparation. On average, 80 gramme (80 grams) contains about 34.17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sur du blé entier.

How Much Fiber is in Sur du blé entier?

Sur du blé entier contains approximately 4.8 grams of fiber in 80 gramme (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sur du blé entier for healthier you!

What vitamins and minerals are in a Sur du blé entier?

Vitamins in Sur du blé entier:

  • Vitamin A:Sur du blé entier has 2.4 IU of Vitamin A.
  • Vitamin B-6:Sur du blé entier has 0.172 mg of Vitamin B-6.

Sur du blé entier contains following minerals:

  • Sur du blé entier has 128.8mg of Calcium.
  • Sur du blé entier has 364mg of Sodium, Na.
  • Sur du blé entier has 203.2mg of Potassium, K.
  • Sur du blé entier has 1.976mg of Iron.

General

Does Sur du blé entier contain caffeine?

Sur du blé entier does not contain any caffeine.

Does Sur du blé entier contain alcohol?

Sur du blé entier does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sur du blé entier?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sur du blé entier and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sur du blé entier quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sur du blé entier in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sur du blé entier and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sur du blé entier for free?

Yes! Since Sur du blé entier contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sur du blé entier with water tracking feature?

Nutribit automatically calculates the water content of Sur du blé entier and adds it to your daily hydration log. Simply log Sur du blé entier in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sur du blé entier as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sur du blé entier and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sur du blé entier nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sur du blé entier data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sur du blé entier

Magnesium and Sodium, Na in Sur du blé entier supports bone health.

  • Magnesium in Sur du blé entier helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sur du blé entier helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sur du blé entier aids muscle function.

  • Magnesium in Sur du blé entier helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sur du blé entier helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Sur du blé entier supports building and repairing tissues.

Builds and repairs tissues in Sur du blé entier is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sur du blé entier supports immune function.

Supports immune function in Sur du blé entier is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sur du blé entier helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sur du blé entier is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sur du blé entier provides energy.

Provides energy in Sur du blé entier can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sur du blé entier supports muscle growth and strength.

Supports muscle growth and strength in Sur du blé entier is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sur du blé entier helps in weight management.

Helps in weight management in Sur du blé entier promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sur du blé entier aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sur du blé entier is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sur du blé entier supports bone health.

Supports bone health in Sur du blé entier plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sur du blé entier improves skin, hair, and nails.

Improves skin, hair, and nails in Sur du blé entier is essential for the health and growth of hair, skin, and nails.

Protein in Sur du blé entier regulates blood sugar levels.

Regulates blood sugar levels in Sur du blé entier helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sur du blé entier supports digestion.

Fiber in Sur du blé entier aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sur du blé entier supports heart health.

Soluble fiber in Sur du blé entier can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sur du blé entier aids in weight management.

Fiber-rich foods in Sur du blé entier increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sur du blé entier regulates blood sugar.

Fiber in Sur du blé entier helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sur du blé entier promotes gut health.

Fiber in Sur du blé entier acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sur du blé entier lowers the risk of colon cancer.

A high-fiber diet from Sur du blé entier is linked to a reduced risk of colon cancer.

Fiber in Sur du blé entier improves skin health.

Fiber in Sur du blé entier helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sur du blé entier helps lower blood pressure.

Adequate fiber in Sur du blé entier may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sur du blé entier boosts immune function.

Fiber in Sur du blé entier supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sur du blé entier reduces the risk of type 2 diabetes.

Fiber in Sur du blé entier can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in Sur du blé entier supports antioxidant protection.

Antioxidant Protection in Sur du blé entier helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sur du blé entier supports thyroid function.

Thyroid Function in Sur du blé entier helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sur du blé entier supports immune system health.

Immune System Support in Sur du blé entier enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sur du blé entier supports heart health.

Heart Health in Sur du blé entier helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sur du blé entier supports cancer prevention.

Cancer Prevention in Sur du blé entier helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sur du blé entier supports cognitive function.

Cognitive Function in Sur du blé entier may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sur du blé entier supports skin health.

Skin Health in Sur du blé entier helps protect the skin from UV damage and supports wound healing.

Selenium in Sur du blé entier supports reproductive health.

Reproductive Health in Sur du blé entier regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sur du blé entier provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sur du blé entier helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sur du blé entier promotes heart health.

Promotes Heart Health in Sur du blé entier helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sur du blé entier enhances nerve function.

Enhances Nerve Function in Sur du blé entier supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sur du blé entier improves sleep quality.

Improves Sleep Quality in Sur du blé entier regulates sleep patterns by supporting melatonin production.

Magnesium in Sur du blé entier supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sur du blé entier helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sur du blé entier reduces migraine frequency.

Reduces Migraine Frequency in Sur du blé entier may help reduce the frequency and severity of migraines.

Magnesium in Sur du blé entier promotes digestive health.

Promotes Digestive Health in Sur du blé entier supports bowel function and helps prevent constipation.

Magnesium in Sur du blé entier helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sur du blé entier calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sur du blé entier boosts protein synthesis.

Boosts Protein Synthesis in Sur du blé entier plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sur du blé entier supports fluid balance.

Maintains Fluid Balance in Sur du blé entier helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sur du blé entier supports nerve function.

Supports Nerve Function in Sur du blé entier helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sur du blé entier helps regulate blood pressure.

Regulates Blood Pressure in Sur du blé entier helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sur du blé entier aids nutrient absorption.

Improves Nutrient Absorption in Sur du blé entier assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sur du blé entier helps balance pH levels.

Balances pH Levels in Sur du blé entier helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 202 calories?

The amount of exercise required to burn off 80 gramme Sur du blé entier

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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