Œufs brouillés avec du jambon

Common Food

Total Energy

227.4

kcal

5.42

% from carbs

30.35

% from protein

64.23

% from fats

In 150 g

% daily value

Total Fat

15.8g

24.3%

Saturated

4.9g

24.4%

Trans Fats

0.8g

Polyunsaturated

3.2g

Monounsaturated

6.6g

Cholesterol

353.9mg

118%

Sodium, Na

496.9mg

21.6%

Potassium, K

241.4mg

5.1%

Total Carbohydrates

3g

1.1%

Fiber

0.4g

1.3%

Sugars

1.7g

3.4%

Protein

16.8g

33.7%

Water

112g

Ash

2.3g

Glucose

0.3g

Lactose

1.4g

Energy

948.9kJ

Calcium, Ca

87.2mg

Iron, Fe

1.9mg

Magnesium, Mg

19.6mg

Phosphorus, P

244.1mg

Zinc, Zn

1.6mg

Copper, Cu

0.1mg

Fluoride, F

1UG

Manganese, Mn

0.2mg

Selenium, Se

34.5UG

Vitamin A, IU

705.2IU

Retinol

194UG

Vitamin A, RAE

196.4UG

Carotene, beta

31.7UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

96IU

Vitamin D3 (cholecalciferol)

2.4UG

Vitamin D (D2 + D3)

2.4UG

Cryptoxanthin, beta

8.5UG

Lutein + zeaxanthin

453.8UG

Tocopherol, gamma

2.6mg

Tocopherol, delta

0.8mg

Vitamin C, total ascorbic acid

1.1mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

0.9mg

Pantothenic acid

1.6mg

Vitamin B-6

0.3mg

Folate, total

45.9UG

Vitamin B-12

1UG

Choline, total

292.6mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

4.9UG

Folate, food

45.9UG

Folate, DFE

45.9UG

Betaine

1.9mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.3g

Lysine

1.2g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

1g

Arginine

1g

Histidine

0.4g

Alanine

0.9g

Aspartic acid

1.6g

Glutamic acid

2.2g

Glycine

0.6g

Proline

0.7g

Serine

1.1g

SFA 14:0

0.1g

SFA 16:0

3.2g

SFA 18:0

1.4g

MUFA 18:1

6.3g

PUFA 18:2

2.7g

PUFA 18:3

0.2g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

13.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Œufs brouillés avec du jambon

A typical serving 150 gramme of Œufs brouillés avec du jambon (150 grams) contains approximately 227.42 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Œufs brouillés avec du jambon depends on the ingredients and preparation method. On average, one serving 150 gramme (150 grams) of Œufs brouillés avec du jambon contains approximately 15.8036 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Œufs brouillés avec du jambon depends on the ingredients exists in it. On average, 150 gramme of Œufs brouillés avec du jambon (about 150 grams) contains approximately 16.8358 grams of protein.

On average, 150 gramme (about 150 grams) contains about 1.6958 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 150 gramme (about 150 grams) contains about 3.0366 grams of carbohydrates.

Œufs brouillés avec du jambon contains approximately 0.364 grams of fiber in 150 gramme (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Œufs brouillés avec du fromage

Common Food

123 kcal

Œufs brouillés avec jambon et fromage

Common Food

260 kcal

Œufs brouillés avec crevettes

Common Food

232 kcal

Œufs brouillés avec fromage

Common Food

123 kcal

Œufs brouillés

Common Food

91 kcal

Œufs triples brouillés

Common Food

454 kcal

Sandwich aux œufs brouillés

Common Food

467 kcal

Œufs brouillés avec courgettes oignons et pommes de terre

Common Food

207 kcal

Thé avec du sucre

Common Food

30 kcal

Fettuccine avec du beurre

Common Food

1186 kcal

Margarine avec du yaourt

Common Food

46 kcal

Œufs brouillés au navet en conserve

Common Food

352 kcal

Café avec du lait et du sucre

Common Food

69 kcal

Toast avec jambon et fromage

Common Food

518 kcal

Chole masala avec du riz

Common Food

243 kcal

Epinards avec du bœuf haché

Common Food

163 kcal

Pain grillé avec du beurre

Common Food

112 kcal

Café avec du lait écrémé et du splenda

Common Food

27 kcal

Bœuf séché râpé avec des œufs

Common Food

348 kcal

Tartine de seigle avec du beurre

Common Food

118 kcal

Toast de blé avec du beurre

Common Food

111 kcal

Boulettes de viande avec du riz

Common Food

129 kcal

Café glacé avec du lait écrémé

Common Food

45 kcal

How to burn 227 calories?

The amount of exercise required to burn off 150 gramme Œufs brouillés avec du jambon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.