Epinards avec du bœuf haché

Common Food

Total Energy

163.1

kcal

32.3

% from carbs

25.14

% from protein

42.56

% from fats

In 234.1 g

% daily value

Total Fat

8.2g

12.6%

Saturated

2.2g

10.8%

Trans Fats

0.9g

Polyunsaturated

1.6g

Monounsaturated

3.5g

Cholesterol

17.4mg

5.8%

Sodium, Na

732.7mg

31.9%

Potassium, K

1062.1mg

22.6%

Total Carbohydrates

14g

5.1%

Fiber

4.1g

14.6%

Sugars

1.9g

3.7%

Protein

10.9g

21.8%

Water

196.1g

Ash

4.9g

Sucrose

0.3g

Glucose

0.7g

Fructose

0.6g

Energy

683.5kJ

Galactose

0.2g

Calcium, Ca

177.9mg

Iron, Fe

5.2mg

Magnesium, Mg

141.6mg

Phosphorus, P

142.9mg

Zinc, Zn

2.3mg

Copper, Cu

0.3mg

Manganese, Mn

1.6mg

Selenium, Se

7.6UG

Vitamin A, IU

15834.8IU

Retinol

39UG

Vitamin A, RAE

824.5UG

Carotene, beta

9422.4UG

Carotene, alpha

0.5UG

Vitamin E (alpha-tocopherol)

3.9mg

Vitamin D (D2 + D3), International Units

0.4IU

Lycopene

479.4UG

Lutein + zeaxanthin

20330.8UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

48.2mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

2.5mg

Pantothenic acid

0.4mg

Vitamin B-6

0.5mg

Folate, total

329.3UG

Vitamin B-12

0.6UG

Choline, total

51.7mg

Vitamin K (phylloquinone)

810.1UG

Folate, food

329.3UG

Folate, DFE

329.3UG

Betaine

172.9mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.8g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.7g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

0.9g

Glutamic acid

1.5g

Glycine

0.6g

Proline

0.5g

Serine

0.4g

SFA 14:0

0.1g

SFA 16:0

1.2g

SFA 18:0

0.8g

MUFA 18:1

2.1g

PUFA 18:2

1.3g

PUFA 18:3

0.3g

MUFA 16:1

0.1g

Phytosterols

18.6mg

TFA 18:1 t

0.9g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

1.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Epinards avec du bœuf haché

A typical serving 234.08 gramme of Epinards avec du bœuf haché (234.08 grams) contains approximately 163.065 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Epinards avec du bœuf haché depends on the ingredients and preparation method. On average, one serving 234.08 gramme (234.08 grams) of Epinards avec du bœuf haché contains approximately 8.1718 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Epinards avec du bœuf haché depends on the ingredients exists in it. On average, 234.08 gramme of Epinards avec du bœuf haché (about 234.08 grams) contains approximately 10.915 grams of protein.

On average, 234.08 gramme (about 234.08 grams) contains about 1.8589 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 234.08 gramme (about 234.08 grams) contains about 13.9938 grams of carbohydrates.

Epinards avec du bœuf haché contains approximately 4.094 grams of fiber in 234.08 gramme (about 234.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 163 calories?

The amount of exercise required to burn off 234.08 gramme Epinards avec du bœuf haché

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.