Tartine de seigle avec du beurre

Common Food

Total Energy

117.6

kcal

53.02

% from carbs

9.52

% from protein

37.47

% from fats

In 37 g

% daily value

Total Fat

4.9g

7.6%

Saturated

2.6g

13.2%

Trans Fats

0.2g

Polyunsaturated

0.4g

Monounsaturated

1.4g

Cholesterol

10.2mg

3.4%

Sodium, Na

225mg

9.8%

Potassium, K

54.7mg

1.2%

Total Carbohydrates

15.6g

5.7%

Fiber

1.9g

6.7%

Sugars

1.2g

2.5%

Protein

2.8g

5.6%

Water

12.8g

Ash

0.9g

Energy

492.4kJ

Calcium, Ca

24.7mg

Iron, Fe

0.9mg

Magnesium, Mg

13mg

Phosphorus, P

41.4mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

16.6UG

Manganese, Mn

0.3mg

Selenium, Se

10UG

Vitamin A, IU

121.3IU

Retinol

32UG

Vitamin A, RAE

32.6UG

Carotene, beta

8.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

2.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

17.4UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.1mg

Folate, total

35.6UG

Choline, total

5.6mg

Vitamin K (phylloquinone)

0.7UG

Folic acid

19UG

Folate, food

16.6UG

Folate, DFE

48.8UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.2g

SFA 18:0

0.6g

MUFA 18:1

1.4g

PUFA 18:2

0.4g

Beta-sitosterol

0.2mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tartine de seigle avec du beurre

A typical serving 1 pièce of Tartine de seigle avec du beurre (37 grams) contains approximately 117.6473 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tartine de seigle avec du beurre depends on the ingredients and preparation method. On average, one serving 1 pièce (37 grams) of Tartine de seigle avec du beurre contains approximately 4.9279 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tartine de seigle avec du beurre depends on the ingredients exists in it. On average, 1 pièce of Tartine de seigle avec du beurre (about 37 grams) contains approximately 2.7805 grams of protein.

On average, 1 pièce (about 37 grams) contains about 1.2439 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pièce (about 37 grams) contains about 15.5725 grams of carbohydrates.

Tartine de seigle avec du beurre contains approximately 1.8696 grams of fiber in 1 pièce (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 118 calories?

The amount of exercise required to burn off 1 pièce Tartine de seigle avec du beurre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.