Torta au poulet et au bœuf

Common Food

Total Energy

676.2

kcal

35.81

% from carbs

22.37

% from protein

41.82

% from fats

In 306.5 g

% daily value

Total Fat

31.4g

48.3%

Saturated

7.5g

37.4%

Trans Fats

0.9g

Polyunsaturated

8.5g

Monounsaturated

12.3g

Cholesterol

89.3mg

29.8%

Sodium, Na

788.2mg

34.3%

Potassium, K

725.1mg

15.4%

Total Carbohydrates

60.5g

22%

Fiber

5.4g

19.4%

Sugars

5.5g

10.9%

Starch

46g

Protein

37.8g

75.6%

Water

173.3g

Ash

4.2g

Sucrose

0.1g

Glucose

1.2g

Fructose

2g

Maltose

2g

Energy

2827.5kJ

Calcium, Ca

68.3mg

Iron, Fe

5.6mg

Magnesium, Mg

70.1mg

Phosphorus, P

338.2mg

Zinc, Zn

3.8mg

Copper, Cu

0.3mg

Fluoride, F

1.4UG

Manganese, Mn

0.8mg

Selenium, Se

63.8UG

Vitamin A, IU

730.1IU

Retinol

5.8UG

Vitamin A, RAE

41.3UG

Carotene, beta

380.7UG

Carotene, alpha

73UG

Vitamin E (alpha-tocopherol)

1.9mg

Vitamin D (D2 + D3), International Units

8.7IU

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

15.9UG

Lycopene

1582.4UG

Lutein + zeaxanthin

239UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.2mg

Tocopherol, delta

1.5mg

Tocotrienol, beta

0.2mg

Vitamin C, total ascorbic acid

12.5mg

Thiamin

0.8mg

Riboflavin

0.6mg

Niacin

16mg

Pantothenic acid

1.8mg

Vitamin B-6

0.8mg

Folate, total

171.3UG

Vitamin B-12

1.1UG

Choline, total

111.5mg

Vitamin K (phylloquinone)

47.1UG

Folic acid

68.6UG

Folate, food

102.7UG

Folate, DFE

219.3UG

Betaine

9.1mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.3g

Leucine

2.1g

Lysine

2.3g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.3g

Arginine

1.7g

Histidine

0.8g

Alanine

1.6g

Aspartic acid

2.5g

Glutamic acid

4.3g

Glycine

1.5g

Proline

1.2g

Serine

1g

Hydroxyproline

0.1g

SFA 14:0

0.3g

SFA 16:0

4.8g

SFA 18:0

2.2g

SFA 20:0

0.1g

MUFA 18:1

11.6g

PUFA 18:2

7.5g

PUFA 18:3

0.9g

PUFA 20:4

0.1g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

Phytosterols

4.3mg

Stigmasterol

6mg

Campesterol

7.1mg

Beta-sitosterol

39.9mg

TFA 18:1 t

0.7g

MUFA 18:1 c

4.1g

PUFA 18:2 n-6 c,c

6.2g

Fatty acids, total trans-monoenoic

0.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Torta au poulet et au bœuf

A typical serving 306.47 gramme of Torta au poulet et au bœuf (306.47 grams) contains approximately 676.2265 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Torta au poulet et au bœuf depends on the ingredients and preparation method. On average, one serving 306.47 gramme (306.47 grams) of Torta au poulet et au bœuf contains approximately 31.4063 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Torta au poulet et au bœuf depends on the ingredients exists in it. On average, 306.47 gramme of Torta au poulet et au bœuf (about 306.47 grams) contains approximately 37.7912 grams of protein.

On average, 306.47 gramme (about 306.47 grams) contains about 5.4587 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 306.47 gramme (about 306.47 grams) contains about 60.4658 grams of carbohydrates.

Torta au poulet et au bœuf contains approximately 5.427 grams of fiber in 306.47 gramme (about 306.47 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 306.47 gramme Torta au poulet et au bœuf

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.