Ziti au poulet et au brocoli
Common Food
Total Energy
558.1
kcal
% from carbs
% from protein
% from fats
In 460.8 g
% daily value
Total Fat
22g
33.8%
Saturated
9.8g
49%
Trans Fats
0.4g
Polyunsaturated
2.2g
Monounsaturated
7.8g
Cholesterol
91.1mg
30.4%
Sodium, Na
284.4mg
12.4%
Potassium, K
804.9mg
17.1%
Total Carbohydrates
58g
21.1%
Fiber
6.6g
23.7%
Sugars
5.8g
11.5%
Starch
38.3g
Protein
33g
66.1%
Water
345.1g
Ash
3.2g
Sucrose
0.2g
Glucose
1.6g
Fructose
1.9g
Lactose
1.2g
Maltose
0.8g
Energy
2330.6kJ
Calcium, Ca
149.4mg
Iron, Fe
3.9mg
Magnesium, Mg
81.4mg
Phosphorus, P
360.7mg
Zinc, Zn
2.2mg
Copper, Cu
0.3mg
Fluoride, F
28.5UG
Manganese, Mn
0.8mg
Selenium, Se
60.6UG
Vitamin A, IU
2124.8IU
Retinol
146.8UG
Vitamin A, RAE
228.7UG
Carotene, beta
920.9UG
Carotene, alpha
109.1UG
Vitamin E (alpha-tocopherol)
2.6mg
Vitamin D (D2 + D3), International Units
24.4IU
Vitamin D3 (cholecalciferol)
0.6UG
Vitamin D (D2 + D3)
0.6UG
Cryptoxanthin, beta
3.6UG
Lycopene
2121.7UG
Lutein + zeaxanthin
1723.3UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
1.2mg
Tocotrienol, alpha
0.2mg
Vitamin C, total ascorbic acid
107.7mg
Thiamin
0.6mg
Riboflavin
0.5mg
Niacin
11.9mg
Pantothenic acid
1.6mg
Vitamin B-6
0.7mg
Folate, total
194UG
Vitamin B-12
0.3UG
Choline, total
91.8mg
Vitamin K (Menaquinone-4)
0.3UG
Vitamin K (Dihydrophylloquinone)
0.7UG
Vitamin K (phylloquinone)
162.9UG
Folic acid
97.2UG
Folate, food
96.9UG
Folate, DFE
261.8UG
Betaine
104mg
Tryptophan
0.4g
Threonine
1.3g
Isoleucine
1.5g
Leucine
2.4g
Lysine
2.1g
Methionine
0.7g
Cystine
0.4g
Phenylalanine
1.4g
Tyrosine
1g
Valine
1.6g
Arginine
1.7g
Histidine
0.9g
Alanine
1.5g
Aspartic acid
2.7g
Glutamic acid
7.1g
Glycine
1.4g
Proline
2.2g
Serine
1.3g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.4g
SFA 14:0
1.2g
SFA 16:0
4.6g
SFA 18:0
1.6g
MUFA 18:1
7.2g
PUFA 18:2
1.8g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.4g
MUFA 20:1
0.1g
Phytosterols
17.5mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
2.8g
PUFA 18:2 n-6 c,c
0.3g
Fatty acids, total trans-monoenoic
0.4g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.