Ziti au poulet et au brocoli

Common Food

23.51

% from protein

41.27

% from carbs

41.27

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 0.6 mg
0%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.1%

Water 0.7 g

Vitamin A 4.6 IU

Retinol 0.3 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 2 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 4.6 UG

Lutein + zeaxanthin 3.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.2 UG

Folate, food 0.2 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Ziti au poulet et au brocoli Nutrients FAQs

Nutrients

What is the calorie content of Ziti au poulet et au brocoli?

A typical serving 460.8 gramme (460.8 grams) of Ziti au poulet et au brocoli contains approximately 558 calories.

You can check the exact calorie content by logging Ziti au poulet et au brocoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ziti au poulet et au brocoli have?

The amount of fat in Ziti au poulet et au brocoli depends on the ingredients and preparation method. On average, one serving 460.8 gramme (460.8 grams) of Ziti au poulet et au brocoli contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ziti au poulet et au brocoli have?

The protein content in Ziti au poulet et au brocoli depends on the ingredients exists in it. On average, 460.8 gramme (460.8 grams) of Ziti au poulet et au brocoli contains approximately 33.03 grams of protein.

Know your exact protein requirement and how much protein you get from Ziti au poulet et au brocoli, Download Nutribit app for healthier you!

How much sugar does a Ziti au poulet et au brocoli have?

On average, 460.8 gramme (460.8 grams) contains about 5.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ziti au poulet et au brocoli.

How Much carbohydrates (carbs) is in Ziti au poulet et au brocoli?

The amount of carbohydrates (carbs) in Ziti au poulet et au brocoli depends on its serving size and preparation. On average, 460.8 gramme (460.8 grams) contains about 57.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ziti au poulet et au brocoli.

How Much Fiber is in Ziti au poulet et au brocoli?

Ziti au poulet et au brocoli contains approximately 6.62 grams of fiber in 460.8 gramme (460.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ziti au poulet et au brocoli for healthier you!

What vitamins and minerals are in a Ziti au poulet et au brocoli?

Vitamins in Ziti au poulet et au brocoli:

  • Vitamin A:Ziti au poulet et au brocoli has 2124.8279 IU of Vitamin A.
  • Vitamin B-12:Ziti au poulet et au brocoli has 0.3175 UG of Vitamin B-12.
  • Vitamin B-6:Ziti au poulet et au brocoli has 0.7165 mg of Vitamin B-6.
  • Vitamin C:Ziti au poulet et au brocoli has 107.676 mg of Vitamin C.
  • Vitamin D:Ziti au poulet et au brocoli has 24.4011 IU of Vitamin D.
  • Vitamin K:Ziti au poulet et au brocoli has 0.3227 UG of Vitamin K.

Ziti au poulet et au brocoli contains following minerals:

  • Ziti au poulet et au brocoli has 149.4361mg of Calcium.
  • Ziti au poulet et au brocoli has 284.3883mg of Sodium, Na.
  • Ziti au poulet et au brocoli has 804.8808mg of Potassium, K.
  • Ziti au poulet et au brocoli has 3.8954mg of Iron.

General

Does Ziti au poulet et au brocoli contain caffeine?

Ziti au poulet et au brocoli does not contain any caffeine.

Does Ziti au poulet et au brocoli contain alcohol?

Ziti au poulet et au brocoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ziti au poulet et au brocoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ziti au poulet et au brocoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ziti au poulet et au brocoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ziti au poulet et au brocoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ziti au poulet et au brocoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ziti au poulet et au brocoli for free?

Yes! Since Ziti au poulet et au brocoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ziti au poulet et au brocoli with water tracking feature?

Nutribit automatically calculates the water content of Ziti au poulet et au brocoli and adds it to your daily hydration log. Simply log Ziti au poulet et au brocoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ziti au poulet et au brocoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ziti au poulet et au brocoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ziti au poulet et au brocoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ziti au poulet et au brocoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ziti au poulet et au brocoli

Fiber, Folate and Potassium, K in Ziti au poulet et au brocoli supports heart health.

  • Soluble fiber in Ziti au poulet et au brocoli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Ziti au poulet et au brocoli helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Ziti au poulet et au brocoli helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein and Vitamin A in Ziti au poulet et au brocoli supports bone health.

  • Protein in Ziti au poulet et au brocoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ziti au poulet et au brocoli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Potassium, K in Ziti au poulet et au brocoli regulates blood sugar.

  • Fiber in Ziti au poulet et au brocoli helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Ziti au poulet et au brocoli helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Ziti au poulet et au brocoli improves skin health.

  • Fiber in Ziti au poulet et au brocoli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Ziti au poulet et au brocoli helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Ziti au poulet et au brocoli boosts immune function.

  • Fiber in Ziti au poulet et au brocoli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Ziti au poulet et au brocoli supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Ziti au poulet et au brocoli provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ziti au poulet et au brocoli are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ziti au poulet et au brocoli supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ziti au poulet et au brocoli aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ziti au poulet et au brocoli helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ziti au poulet et au brocoli help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ziti au poulet et au brocoli helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ziti au poulet et au brocoli can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ziti au poulet et au brocoli aids weight management by helping you feel full longer.

Fiber-rich carbs from Ziti au poulet et au brocoli help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ziti au poulet et au brocoli enhances brain function and helps improve memory and focus.

Glucose from Ziti au poulet et au brocoli is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ziti au poulet et au brocoli boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ziti au poulet et au brocoli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ziti au poulet et au brocoli promotes gut health by feeding beneficial gut bacteria.

Fiber in Ziti au poulet et au brocoli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ziti au poulet et au brocoli improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ziti au poulet et au brocoli support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ziti au poulet et au brocoli helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ziti au poulet et au brocoli, help regulate blood pressure and reduce hypertension risk.

Protein in Ziti au poulet et au brocoli supports building and repairing tissues.

Builds and repairs tissues in Ziti au poulet et au brocoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ziti au poulet et au brocoli supports immune function.

Supports immune function in Ziti au poulet et au brocoli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ziti au poulet et au brocoli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ziti au poulet et au brocoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ziti au poulet et au brocoli provides energy.

Provides energy in Ziti au poulet et au brocoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ziti au poulet et au brocoli supports muscle growth and strength.

Supports muscle growth and strength in Ziti au poulet et au brocoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ziti au poulet et au brocoli helps in weight management.

Helps in weight management in Ziti au poulet et au brocoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ziti au poulet et au brocoli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ziti au poulet et au brocoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ziti au poulet et au brocoli improves skin, hair, and nails.

Improves skin, hair, and nails in Ziti au poulet et au brocoli is essential for the health and growth of hair, skin, and nails.

Protein in Ziti au poulet et au brocoli regulates blood sugar levels.

Regulates blood sugar levels in Ziti au poulet et au brocoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ziti au poulet et au brocoli supports digestion.

Fiber in Ziti au poulet et au brocoli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ziti au poulet et au brocoli aids in weight management.

Fiber-rich foods in Ziti au poulet et au brocoli increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ziti au poulet et au brocoli promotes gut health.

Fiber in Ziti au poulet et au brocoli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ziti au poulet et au brocoli lowers the risk of colon cancer.

A high-fiber diet from Ziti au poulet et au brocoli is linked to a reduced risk of colon cancer.

Fiber in Ziti au poulet et au brocoli helps lower blood pressure.

Adequate fiber in Ziti au poulet et au brocoli may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ziti au poulet et au brocoli reduces the risk of type 2 diabetes.

Fiber in Ziti au poulet et au brocoli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Ziti au poulet et au brocoli supports eye health.

Vitamin A in Ziti au poulet et au brocoli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ziti au poulet et au brocoli boosts immune function.

Vitamin A in Ziti au poulet et au brocoli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ziti au poulet et au brocoli promotes healthy skin.

Vitamin A in Ziti au poulet et au brocoli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ziti au poulet et au brocoli enhances reproductive health.

Vitamin A in Ziti au poulet et au brocoli plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ziti au poulet et au brocoli reduces the risk of certain cancers.

Vitamin A in Ziti au poulet et au brocoli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ziti au poulet et au brocoli promotes healthy development during pregnancy.

Vitamin A in Ziti au poulet et au brocoli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ziti au poulet et au brocoli maintains healthy mucous membranes.

Vitamin A in Ziti au poulet et au brocoli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ziti au poulet et au brocoli improves wound healing.

Vitamin A in Ziti au poulet et au brocoli promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ziti au poulet et au brocoli may reduce the risk of macular degeneration.

Vitamin A in Ziti au poulet et au brocoli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Ziti au poulet et au brocoli supports brain health

{{vitamin}} in Ziti au poulet et au brocoli supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Ziti au poulet et au brocoli boosts immune function

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Vitamin B-6 in Ziti au poulet et au brocoli promotes red blood cell production

{{vitamin}} in Ziti au poulet et au brocoli promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Ziti au poulet et au brocoli reduces symptoms of PMS

{{vitamin}} in Ziti au poulet et au brocoli reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ziti au poulet et au brocoli supports heart health

{{vitamin}} in Ziti au poulet et au brocoli supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Ziti au poulet et au brocoli aids in protein metabolism

{{vitamin}} in Ziti au poulet et au brocoli aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Ziti au poulet et au brocoli improves mood and reduces depression

{{vitamin}} in Ziti au poulet et au brocoli improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ziti au poulet et au brocoli supports healthy pregnancy

{{vitamin}} in Ziti au poulet et au brocoli supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ziti au poulet et au brocoli helps prevent anemia

{{vitamin}} in Ziti au poulet et au brocoli helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Ziti au poulet et au brocoli reduces nausea during pregnancy

{{vitamin}} in Ziti au poulet et au brocoli reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Ziti au poulet et au brocoli supports DNA synthesis.

Vitamin B9 in Ziti au poulet et au brocoli is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ziti au poulet et au brocoli promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ziti au poulet et au brocoli intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ziti au poulet et au brocoli helps prevent anemia.

Folate in Ziti au poulet et au brocoli helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ziti au poulet et au brocoli improves brain function.

Folate in Ziti au poulet et au brocoli plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ziti au poulet et au brocoli promotes healthy skin and hair.

Vitamin B9 in Ziti au poulet et au brocoli aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ziti au poulet et au brocoli regulates mood and mental health.

Folate in Ziti au poulet et au brocoli helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ziti au poulet et au brocoli supports digestive health.

Folate in Ziti au poulet et au brocoli promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Ziti au poulet et au brocoli supports antioxidant protection.

Antioxidant Protection in Ziti au poulet et au brocoli helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ziti au poulet et au brocoli supports thyroid function.

Thyroid Function in Ziti au poulet et au brocoli helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ziti au poulet et au brocoli supports immune system health.

Immune System Support in Ziti au poulet et au brocoli enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ziti au poulet et au brocoli supports heart health.

Heart Health in Ziti au poulet et au brocoli helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ziti au poulet et au brocoli supports cancer prevention.

Cancer Prevention in Ziti au poulet et au brocoli helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ziti au poulet et au brocoli supports cognitive function.

Cognitive Function in Ziti au poulet et au brocoli may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ziti au poulet et au brocoli supports skin health.

Skin Health in Ziti au poulet et au brocoli helps protect the skin from UV damage and supports wound healing.

Selenium in Ziti au poulet et au brocoli supports reproductive health.

Reproductive Health in Ziti au poulet et au brocoli regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ziti au poulet et au brocoli provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ziti au poulet et au brocoli helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Ziti au poulet et au brocoli supports bone health.

Supports Bone Health in Ziti au poulet et au brocoli helps in the formation of bone structure and improves bone density and strength.

Magnesium in Ziti au poulet et au brocoli promotes heart health.

Promotes Heart Health in Ziti au poulet et au brocoli helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Ziti au poulet et au brocoli aids muscle function.

Aids Muscle Function in Ziti au poulet et au brocoli helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Ziti au poulet et au brocoli enhances nerve function.

Enhances Nerve Function in Ziti au poulet et au brocoli supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Ziti au poulet et au brocoli improves sleep quality.

Improves Sleep Quality in Ziti au poulet et au brocoli regulates sleep patterns by supporting melatonin production.

Magnesium in Ziti au poulet et au brocoli supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Ziti au poulet et au brocoli helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Ziti au poulet et au brocoli reduces migraine frequency.

Reduces Migraine Frequency in Ziti au poulet et au brocoli may help reduce the frequency and severity of migraines.

Magnesium in Ziti au poulet et au brocoli promotes digestive health.

Promotes Digestive Health in Ziti au poulet et au brocoli supports bowel function and helps prevent constipation.

Magnesium in Ziti au poulet et au brocoli helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Ziti au poulet et au brocoli calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Ziti au poulet et au brocoli boosts protein synthesis.

Boosts Protein Synthesis in Ziti au poulet et au brocoli plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Ziti au poulet et au brocoli supports muscle function.

Muscle Function in Ziti au poulet et au brocoli plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Ziti au poulet et au brocoli supports bone health.

Bone Health in Ziti au poulet et au brocoli helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Ziti au poulet et au brocoli supports fluid balance.

Fluid Balance in Ziti au poulet et au brocoli helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Ziti au poulet et au brocoli supports nerve function.

Nerve Function in Ziti au poulet et au brocoli is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Ziti au poulet et au brocoli reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Ziti au poulet et au brocoli may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Ziti au poulet et au brocoli reduces water retention.

Reduces Water Retention in Ziti au poulet et au brocoli helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Ziti au poulet et au brocoli helps reduce hypertension.

Adequate Reduces Hypertension in Ziti au poulet et au brocoli intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Ziti au poulet et au brocoli boosts immune system

Boosts Immune System in Ziti au poulet et au brocoli is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ziti au poulet et au brocoli promotes wound healing

Promotes Wound Healing in Ziti au poulet et au brocoli plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ziti au poulet et au brocoli supports growth and development

Supports Growth and Development in Ziti au poulet et au brocoli is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ziti au poulet et au brocoli enhances brain function

Enhances Brain Function in Ziti au poulet et au brocoli is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ziti au poulet et au brocoli regulates hormonal balance

Regulates Hormonal Balance in Ziti au poulet et au brocoli helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ziti au poulet et au brocoli supports healthy vision

Supports Healthy Vision in Ziti au poulet et au brocoli is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ziti au poulet et au brocoli improves digestive health

Improves Digestive Health in Ziti au poulet et au brocoli supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ziti au poulet et au brocoli maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ziti au poulet et au brocoli plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ziti au poulet et au brocoli reduces inflammation

Reduces Inflammation in Ziti au poulet et au brocoli has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 558 calories?

The amount of exercise required to burn off 460.8 gramme Ziti au poulet et au brocoli

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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