Sandwich au poulet et au fromage
Common Food
Total Energy
511
kcal
% from carbs
% from protein
% from fats
In 246.7 g
% daily value
Total Fat
24.9g
38.2%
Saturated
8.2g
40.9%
Trans Fats
0.3g
Polyunsaturated
8.2g
Monounsaturated
6.4g
Cholesterol
105.8mg
35.3%
Sodium, Na
671.9mg
29.2%
Potassium, K
461.3mg
9.8%
Total Carbohydrates
31.4g
11.4%
Fiber
2.7g
9.6%
Sugars
4.6g
9.2%
Starch
21.1g
Protein
38.7g
77.5%
Water
148.7g
Ash
3.8g
Sucrose
0.1g
Glucose
1.5g
Fructose
2g
Maltose
0.9g
Energy
2137.4kJ
Calcium, Ca
309.8mg
Iron, Fe
3.4mg
Magnesium, Mg
55.1mg
Phosphorus, P
401mg
Zinc, Zn
2.5mg
Copper, Cu
0.1mg
Fluoride, F
38.3UG
Manganese, Mn
0.4mg
Selenium, Se
46.1UG
Vitamin A, IU
3069.5IU
Retinol
99.6UG
Vitamin A, RAE
234.6UG
Carotene, beta
1625.3UG
Carotene, alpha
30.4UG
Vitamin E (alpha-tocopherol)
1.2mg
Vitamin D (D2 + D3), International Units
11.9IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
2UG
Lycopene
771.9UG
Lutein + zeaxanthin
716.7UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
5.1mg
Tocopherol, delta
1.4mg
Vitamin C, total ascorbic acid
5.2mg
Thiamin
0.4mg
Riboflavin
0.4mg
Niacin
14.7mg
Pantothenic acid
1.3mg
Vitamin B-6
0.6mg
Folate, total
117.5UG
Vitamin B-12
0.6UG
Choline, total
96.1mg
Vitamin K (Menaquinone-4)
2.4UG
Vitamin K (phylloquinone)
54.6UG
Folic acid
48.8UG
Folate, food
68.8UG
Folate, DFE
151.5UG
Betaine
63.3mg
Tryptophan
0.5g
Threonine
1.4g
Isoleucine
1.8g
Leucine
2.6g
Lysine
2.6g
Methionine
0.9g
Cystine
0.4g
Phenylalanine
1.4g
Tyrosine
1.2g
Valine
1.7g
Arginine
1.8g
Histidine
1g
Alanine
1.7g
Aspartic acid
2.9g
Glutamic acid
5.5g
Glycine
1.5g
Proline
1.8g
Serine
1.2g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
0.9g
SFA 16:0
4.3g
SFA 18:0
1.7g
SFA 20:0
0.1g
MUFA 18:1
5.6g
PUFA 18:2
7.1g
PUFA 18:3
1g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
MUFA 22:1
0.1g
Phytosterols
2.1mg
Stigmasterol
5.4mg
Campesterol
5.4mg
Beta-sitosterol
14mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.2g
MUFA 18:1 c
2.6g
PUFA 18:2 n-6 c,c
5.4g
MUFA 22:1 c
0.1g
Fatty acids, total trans-monoenoic
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.