Torta au bœuf

Common Food

Total Energy

790.5 kcal

30.68

% from carbs

21.05

% from protein

48.27

% from fats

Quantity

Unit

In 329.2 g

% daily value

Total Fat

42.3g

65.1%

Saturated

12g

59.8%

Trans Fats

0.9g

Polyunsaturated

8.6g

Monounsaturated

17g

Cholesterol

116.8mg

38.9%

Sodium, Na

790mg

34.3%

Potassium, K

824mg

17.5%

Total Carbohydrates

60.5g

22%

Fiber

5.4g

19.4%

Sugars

5.5g

10.9%

Starch

46g

Protein

41.5g

83%

Water

181.1g

Ash

4.4g

Sucrose

0.1g

Glucose

1.2g

Fructose

2g

Maltose

2g

Energy

3306.5kJ

Calcium, Ca

73.1mg

Iron, Fe

6.4mg

Magnesium, Mg

71.3mg

Phosphorus, P

367.4mg

Zinc, Zn

6.5mg

Copper, Cu

0.3mg

Fluoride, F

1.4UG

Manganese, Mn

0.8mg

Selenium, Se

70.4UG

Vitamin A, IU

720.6IU

Retinol

3UG

Vitamin A, RAE

38.6UG

Carotene, beta

380.7UG

Carotene, alpha

73UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

14.6IU

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

15.9UG

Lycopene

1582.4UG

Lutein + zeaxanthin

239UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.2mg

Tocopherol, delta

1.5mg

Tocotrienol, beta

0.2mg

Vitamin C, total ascorbic acid

12.5mg

Thiamin

0.8mg

Riboflavin

0.6mg

Niacin

14.6mg

Pantothenic acid

1.7mg

Vitamin B-6

0.9mg

Folate, total

174.9UG

Vitamin B-12

2.1UG

Choline, total

140.6mg

Vitamin K (phylloquinone)

48UG

Folic acid

68.6UG

Folate, food

106.3UG

Folate, DFE

222.9UG

Betaine

15.2mg

Tryptophan

0.2g

Threonine

1.2g

Isoleucine

1.4g

Leucine

2.4g

Lysine

2.6g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.5g

Arginine

2g

Histidine

1g

Alanine

1.9g

Aspartic acid

2.9g

Glutamic acid

4.8g

Glycine

1.9g

Proline

1.5g

Serine

1.2g

Hydroxyproline

0.3g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.7g

SFA 16:0

7.5g

SFA 18:0

3.6g

SFA 20:0

0.1g

MUFA 18:1

15.8g

PUFA 18:2

7.5g

PUFA 18:3

1g

PUFA 20:4

0.1g

MUFA 16:1

1.1g

MUFA 20:1

0.1g

Phytosterols

4.3mg

Stigmasterol

6mg

Campesterol

7.1mg

Beta-sitosterol

39.9mg

TFA 18:1 t

0.7g

MUFA 18:1 c

4.1g

PUFA 18:2 n-6 c,c

6.2g

Fatty acids, total trans-monoenoic

0.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Torta au bœuf

How Many Calories Are in Torta au bœuf?

A typical serving 329.15 gramme of Torta au bœuf (329.15 grams) contains approximately 790.5314 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Torta au bœuf?

The amount of fat in Torta au bœuf depends on the ingredients and preparation method. On average, one serving 329.15 gramme (329.15 grams) of Torta au bœuf contains approximately 42.3401 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Torta au bœuf?

The protein content in Torta au bœuf depends on the ingredients exists in it. On average, 329.15 gramme of Torta au bœuf (about 329.15 grams) contains approximately 41.5197 grams of protein.

How Much Sugar is in Torta au bœuf?

On average, 329.15 gramme (about 329.15 grams) contains about 5.4587 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Torta au bœuf?

On average, 329.15 gramme (about 329.15 grams) contains about 60.4658 grams of carbohydrates.

How Much Fiber is in Torta au bœuf?

Torta au bœuf contains approximately 5.427 grams of fiber in 329.15 gramme (about 329.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 329.15 gramme Torta au bœuf

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.