Torta de bœuf
Common Food
21.05
% from protein30.66
% from carbs30.66
% from fatNutrition Facts
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Torta de bœuf Nutrients FAQs
Nutrients
- Vitamin A:Torta de bœuf has 720.6125 IU of Vitamin A.
- Vitamin B-12:Torta de bœuf has 2.1057 UG of Vitamin B-12.
- Vitamin B-6:Torta de bœuf has 0.8577 mg of Vitamin B-6.
- Vitamin C:Torta de bœuf has 12.4635 mg of Vitamin C.
- Vitamin D:Torta de bœuf has 14.5703 IU of Vitamin D.
- Torta de bœuf has 73.0827mg of Calcium.
- Torta de bœuf has 789.9895mg of Sodium, Na.
- Torta de bœuf has 824.0077mg of Potassium, K.
- Torta de bœuf has 6.3686mg of Iron.
What is the calorie content of Torta de bœuf?
A typical serving 329.15 gramme (329.15 grams) of Torta de bœuf contains approximately 791 calories.
You can check the exact calorie content by logging Torta de bœuf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Torta de bœuf have?
The amount of fat in Torta de bœuf depends on the ingredients and preparation method. On average, one serving 329.15 gramme (329.15 grams) of Torta de bœuf contains approximately 42.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Torta de bœuf have?
The protein content in Torta de bœuf depends on the ingredients exists in it. On average, 329.15 gramme (329.15 grams) of Torta de bœuf contains approximately 41.52 grams of protein.
Know your exact protein requirement and how much protein you get from Torta de bœuf, Download Nutribit app for healthier you!
How much sugar does a Torta de bœuf have?
On average, 329.15 gramme (329.15 grams) contains about 5.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torta de bœuf.
How Much carbohydrates (carbs) is in Torta de bœuf?
The amount of carbohydrates (carbs) in Torta de bœuf depends on its serving size and preparation. On average, 329.15 gramme (329.15 grams) contains about 60.47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Torta de bœuf.
How Much Fiber is in Torta de bœuf?
Torta de bœuf contains approximately 5.43 grams of fiber in 329.15 gramme (329.15 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Torta de bœuf for healthier you!
What vitamins and minerals are in a Torta de bœuf?
Vitamins in Torta de bœuf:
Torta de bœuf contains following minerals:
General
Does Torta de bœuf contain caffeine?
Torta de bœuf does not contain any caffeine.
Does Torta de bœuf contain alcohol?
Torta de bœuf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Torta de bœuf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torta de bœuf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Torta de bœuf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Torta de bœuf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torta de bœuf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Torta de bœuf for free?
Yes! Since Torta de bœuf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Torta de bœuf with water tracking feature?
Nutribit automatically calculates the water content of Torta de bœuf and adds it to your daily hydration log. Simply log Torta de bœuf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Torta de bœuf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Torta de bœuf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Torta de bœuf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Torta de bœuf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Torta de bœuf
Fiber, Folate and Potassium, K in Torta de bœuf supports heart health.
Soluble fiber in Torta de bœuf can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Torta de bœuf helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Torta de bœuf helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Protein and Vitamin B-12 in Torta de bœuf supports bone health.
Protein in Torta de bœuf plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Torta de bœuf is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Potassium, K in Torta de bœuf regulates blood sugar.
Fiber in Torta de bœuf helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Torta de bœuf helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Torta de bœuf improves skin health.
Fiber in Torta de bœuf helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Torta de bœuf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Torta de bœuf boosts immune function.
Fiber in Torta de bœuf supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Torta de bœuf supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Torta de bœuf supports bone health.
Magnesium in Torta de bœuf helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Torta de bœuf helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Torta de bœuf aids muscle function.
Magnesium in Torta de bœuf helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Torta de bœuf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Torta de bœuf provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Torta de bœuf are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Torta de bœuf supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Torta de bœuf aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Torta de bœuf helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Torta de bœuf help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Torta de bœuf helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Torta de bœuf can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Torta de bœuf aids weight management by helping you feel full longer.
Fiber-rich carbs from Torta de bœuf help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Torta de bœuf enhances brain function and helps improve memory and focus.
Glucose from Torta de bœuf is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Torta de bœuf boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Torta de bœuf provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Torta de bœuf promotes gut health by feeding beneficial gut bacteria.
Fiber in Torta de bœuf serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Torta de bœuf improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Torta de bœuf support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Torta de bœuf helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Torta de bœuf, help regulate blood pressure and reduce hypertension risk.
Protein in Torta de bœuf supports building and repairing tissues.
Builds and repairs tissues in Torta de bœuf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Torta de bœuf supports immune function.
Supports immune function in Torta de bœuf is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Torta de bœuf helps regulate enzymes and hormones.
Regulates enzymes and hormones in Torta de bœuf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Torta de bœuf provides energy.
Provides energy in Torta de bœuf can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Torta de bœuf supports muscle growth and strength.
Supports muscle growth and strength in Torta de bœuf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Torta de bœuf helps in weight management.
Helps in weight management in Torta de bœuf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Torta de bœuf aids in the production of hemoglobin.
Aids in the production of hemoglobin in Torta de bœuf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Torta de bœuf improves skin, hair, and nails.
Improves skin, hair, and nails in Torta de bœuf is essential for the health and growth of hair, skin, and nails.
Protein in Torta de bœuf regulates blood sugar levels.
Regulates blood sugar levels in Torta de bœuf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Torta de bœuf supports digestion.
Fiber in Torta de bœuf aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Torta de bœuf aids in weight management.
Fiber-rich foods in Torta de bœuf increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Torta de bœuf promotes gut health.
Fiber in Torta de bœuf acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Torta de bœuf lowers the risk of colon cancer.
A high-fiber diet from Torta de bœuf is linked to a reduced risk of colon cancer.
Fiber in Torta de bœuf helps lower blood pressure.
Adequate fiber in Torta de bœuf may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Torta de bœuf reduces the risk of type 2 diabetes.
Fiber in Torta de bœuf can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Torta de bœuf supports brain health
{{vitamin}} in Torta de bœuf supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Torta de bœuf boosts immune function
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Vitamin B-6 in Torta de bœuf promotes red blood cell production
{{vitamin}} in Torta de bœuf promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Torta de bœuf reduces symptoms of PMS
{{vitamin}} in Torta de bœuf reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Torta de bœuf supports heart health
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Vitamin B-6 in Torta de bœuf aids in protein metabolism
{{vitamin}} in Torta de bœuf aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Torta de bœuf improves mood and reduces depression
{{vitamin}} in Torta de bœuf improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Torta de bœuf supports healthy pregnancy
{{vitamin}} in Torta de bœuf supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Torta de bœuf helps prevent anemia
{{vitamin}} in Torta de bœuf helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Torta de bœuf reduces nausea during pregnancy
{{vitamin}} in Torta de bœuf reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Torta de bœuf supports DNA synthesis.
Vitamin B9 in Torta de bœuf is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Torta de bœuf promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Torta de bœuf intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Torta de bœuf helps prevent anemia.
Folate in Torta de bœuf helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Torta de bœuf improves brain function.
Folate in Torta de bœuf plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Torta de bœuf promotes healthy skin and hair.
Vitamin B9 in Torta de bœuf aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Torta de bœuf regulates mood and mental health.
Folate in Torta de bœuf helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Torta de bœuf supports digestive health.
Folate in Torta de bœuf promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Torta de bœuf supports red blood cell production
Vitamin B12 in Torta de bœuf plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Torta de bœuf boosts energy levels
Vitamin B12 in Torta de bœuf aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Torta de bœuf promotes brain health
Vitamin B12 in Torta de bœuf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Torta de bœuf aids in DNA synthesis
Vitamin B12 in Torta de bœuf is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Torta de bœuf improves mood and mental health
Vitamin B12 in Torta de bœuf helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Torta de bœuf maintains healthy skin, hair, and nails
Vitamin B12 in Torta de bœuf contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Torta de bœuf prevents birth defects
Vitamin B12 in Torta de bœuf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Torta de bœuf reduces risk of macular degeneration
Vitamin B12 in Torta de bœuf lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Torta de bœuf supports cardiovascular health
Vitamin B12 in Torta de bœuf helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Torta de bœuf supports antioxidant protection.
Antioxidant Protection in Torta de bœuf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Torta de bœuf supports thyroid function.
Thyroid Function in Torta de bœuf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Torta de bœuf supports immune system health.
Immune System Support in Torta de bœuf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Torta de bœuf supports heart health.
Heart Health in Torta de bœuf helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Torta de bœuf supports cancer prevention.
Cancer Prevention in Torta de bœuf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Torta de bœuf supports cognitive function.
Cognitive Function in Torta de bœuf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Torta de bœuf supports skin health.
Skin Health in Torta de bœuf helps protect the skin from UV damage and supports wound healing.
Selenium in Torta de bœuf supports reproductive health.
Reproductive Health in Torta de bœuf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Torta de bœuf provides anti-inflammatory effects.
Anti-Inflammatory Effects in Torta de bœuf helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Torta de bœuf promotes heart health.
Promotes Heart Health in Torta de bœuf helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Torta de bœuf enhances nerve function.
Enhances Nerve Function in Torta de bœuf supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Torta de bœuf improves sleep quality.
Improves Sleep Quality in Torta de bœuf regulates sleep patterns by supporting melatonin production.
Magnesium in Torta de bœuf supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Torta de bœuf helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Torta de bœuf reduces migraine frequency.
Reduces Migraine Frequency in Torta de bœuf may help reduce the frequency and severity of migraines.
Magnesium in Torta de bœuf promotes digestive health.
Promotes Digestive Health in Torta de bœuf supports bowel function and helps prevent constipation.
Magnesium in Torta de bœuf helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Torta de bœuf calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Torta de bœuf boosts protein synthesis.
Boosts Protein Synthesis in Torta de bœuf plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Torta de bœuf supports fluid balance.
Maintains Fluid Balance in Torta de bœuf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Torta de bœuf supports nerve function.
Supports Nerve Function in Torta de bœuf helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Torta de bœuf helps regulate blood pressure.
Regulates Blood Pressure in Torta de bœuf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Torta de bœuf aids nutrient absorption.
Improves Nutrient Absorption in Torta de bœuf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Torta de bœuf helps balance pH levels.
Balances pH Levels in Torta de bœuf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Torta de bœuf supports muscle function.
Muscle Function in Torta de bœuf plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Torta de bœuf supports bone health.
Bone Health in Torta de bœuf helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Torta de bœuf supports fluid balance.
Fluid Balance in Torta de bœuf helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Torta de bœuf supports nerve function.
Nerve Function in Torta de bœuf is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Torta de bœuf reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Torta de bœuf may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Torta de bœuf reduces water retention.
Reduces Water Retention in Torta de bœuf helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Torta de bœuf helps reduce hypertension.
Adequate Reduces Hypertension in Torta de bœuf intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Torta de bœuf supports red blood cell formation.
Copper in Torta de bœuf plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Torta de bœuf boosts immune function.
Copper in Torta de bœuf enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Torta de bœuf promotes healthy bones and connective tissues.
Copper in Torta de bœuf is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Torta de bœuf supports nervous system health.
Copper in Torta de bœuf is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Torta de bœuf acts as an antioxidant.
Copper in Torta de bœuf is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Torta de bœuf enhances iron absorption.
Copper in Torta de bœuf helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Torta de bœuf maintains cardiovascular health.
Copper in Torta de bœuf helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Torta de bœuf promotes healthy skin.
Copper in Torta de bœuf contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Torta de bœuf supports energy production.
Copper in Torta de bœuf plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Torta de bœuf regulates blood pressure.
Copper in Torta de bœuf has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Torta de bœuf boosts immune system
Boosts Immune System in Torta de bœuf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Torta de bœuf promotes wound healing
Promotes Wound Healing in Torta de bœuf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Torta de bœuf supports growth and development
Supports Growth and Development in Torta de bœuf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Torta de bœuf enhances brain function
Enhances Brain Function in Torta de bœuf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Torta de bœuf regulates hormonal balance
Regulates Hormonal Balance in Torta de bœuf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Torta de bœuf supports healthy vision
Supports Healthy Vision in Torta de bœuf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Torta de bœuf improves digestive health
Improves Digestive Health in Torta de bœuf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Torta de bœuf maintains healthy reproductive function
Maintains Healthy Reproductive Function in Torta de bœuf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Torta de bœuf reduces inflammation
Reduces Inflammation in Torta de bœuf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 791 calories?
The amount of exercise required to burn off 329.15 gramme Torta de bœuf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.