Tortilla à farine molle

Common Food

10.83

% from protein

69.26

% from carbs

69.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 tortilla
Amount per serving
Calories
159.3
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 0.9 g
4.3%
Polyunsaturated 0.5 g
Monounsaturated 1.8 g
Sodium, Na 234.2 mg
10.2%
Potassium, K 64.2 mg
1.4%
Total Carbohydrates 27.2 g
9.9%
Fiber 1.6 g
5.8%
Protein 4.3 g
8.5%
Water 13.1 g
Vitamin A 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Vitamin C 0 mg
Thiamin 0.3 mg
Riboflavin 0.1 mg
Niacin 1.8 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0 mg
Folate 60.3 UG
Folic acid 54.4 UG
Folate, food 5.9 UG
Folate, DFE 98.5 UG
Vitamin B-12 0 UG
Calcium 19.1 mg
Iron 1.6 mg
Magnesium 12.7 mg
Phosphorus, P 60.8 mg
Zinc 0.3 mg
Copper 0.1 mg
Manganese, Mn 0.2 mg
Selenium 11.5 UG
Ash 0.9 g
Energy 666.4 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.5 g
SFA 18:0 0.4 g
MUFA 18:1 1.8 g
PUFA 18:2 0.5 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.1 g
Threonine 0.1 g
Isoleucine 0.2 g
Leucine 0.3 g
Lysine 0.1 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 1.4 g
Glycine 0.2 g
Proline 0.5 g
Serine 0.2 g

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Tortilla à farine molle Nutrients FAQs

Nutrients

What is the calorie content of Tortilla à farine molle?

A typical serving 1 tortilla (49 grams) of Tortilla à farine molle contains approximately 159 calories.

You can check the exact calorie content by logging Tortilla à farine molle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tortilla à farine molle have?

The amount of fat in Tortilla à farine molle depends on the ingredients and preparation method. On average, one serving 1 tortilla (49 grams) of Tortilla à farine molle contains approximately 3.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tortilla à farine molle have?

The protein content in Tortilla à farine molle depends on the ingredients exists in it. On average, 1 tortilla (49 grams) of Tortilla à farine molle contains approximately 4.26 grams of protein.

Know your exact protein requirement and how much protein you get from Tortilla à farine molle, Download Nutribit app for healthier you!

How much sugar does a Tortilla à farine molle have?

On average, 1 tortilla (49 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortilla à farine molle.

How Much carbohydrates (carbs) is in Tortilla à farine molle?

The amount of carbohydrates (carbs) in Tortilla à farine molle depends on its serving size and preparation. On average, 1 tortilla (49 grams) contains about 27.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tortilla à farine molle.

How Much Fiber is in Tortilla à farine molle?

Tortilla à farine molle contains approximately 1.62 grams of fiber in 1 tortilla (49 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tortilla à farine molle for healthier you!

What vitamins and minerals are in a Tortilla à farine molle?

Vitamins in Tortilla à farine molle:

  • Vitamin B-6:Tortilla à farine molle has 0.0245 mg of Vitamin B-6.

Tortilla à farine molle contains following minerals:

  • Tortilla à farine molle has 19.11mg of Calcium.
  • Tortilla à farine molle has 234.22mg of Sodium, Na.
  • Tortilla à farine molle has 64.19mg of Potassium, K.
  • Tortilla à farine molle has 1.617mg of Iron.

General

Does Tortilla à farine molle contain caffeine?

Tortilla à farine molle does not contain any caffeine.

Does Tortilla à farine molle contain alcohol?

Tortilla à farine molle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tortilla à farine molle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortilla à farine molle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tortilla à farine molle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tortilla à farine molle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortilla à farine molle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tortilla à farine molle for free?

Yes absolutely, Since Tortilla à farine molle does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tortilla à farine molle with water tracking feature?

Tortilla à farine molle does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tortilla à farine molle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tortilla à farine molle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tortilla à farine molle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tortilla à farine molle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tortilla à farine molle

Folate in Tortilla à farine molle supports DNA synthesis.

Vitamin B9 in Tortilla à farine molle is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Tortilla à farine molle promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Tortilla à farine molle intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Tortilla à farine molle helps prevent anemia.

Folate in Tortilla à farine molle helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Tortilla à farine molle supports heart health.

Vitamin B9 in Tortilla à farine molle helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Tortilla à farine molle improves brain function.

Folate in Tortilla à farine molle plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Tortilla à farine molle boosts immune function.

Adequate Boosts Immune Function in Tortilla à farine molle supports immune function by helping in the production of white blood cells.

Folate in Tortilla à farine molle promotes healthy skin and hair.

Vitamin B9 in Tortilla à farine molle aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Tortilla à farine molle regulates mood and mental health.

Folate in Tortilla à farine molle helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Tortilla à farine molle supports digestive health.

Folate in Tortilla à farine molle promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Tortilla à farine molle supports antioxidant protection.

Antioxidant Protection in Tortilla à farine molle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tortilla à farine molle supports thyroid function.

Thyroid Function in Tortilla à farine molle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tortilla à farine molle supports immune system health.

Immune System Support in Tortilla à farine molle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tortilla à farine molle supports heart health.

Heart Health in Tortilla à farine molle helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tortilla à farine molle supports cancer prevention.

Cancer Prevention in Tortilla à farine molle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tortilla à farine molle supports cognitive function.

Cognitive Function in Tortilla à farine molle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tortilla à farine molle supports skin health.

Skin Health in Tortilla à farine molle helps protect the skin from UV damage and supports wound healing.

Selenium in Tortilla à farine molle supports reproductive health.

Reproductive Health in Tortilla à farine molle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tortilla à farine molle provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tortilla à farine molle helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 159 calories?

The amount of exercise required to burn off 1 tortilla Tortilla à farine molle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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